Articles
Heart Rate Variability (HRV): Five Things for the Tactical Athlete to Know
By: Colin Tomes, PT, DPT, ATC, CSCS, TSAC-F, LAT One: What is HRV? The beating heart is one of the most universal indicators of life,
03/08/2023
By: Colin Tomes, PT, DPT, ATC, CSCS, TSAC-F, LAT One: What is HRV? The beating heart is one of the most universal indicators of life,
By: O2X Injury Prevention Specialist Joe Cavallaro PT, DPT, SCS, CSCS “It depends.” Have you heard this from a Physical Therapist or another medical provider
FOR IMMEDIATE RELEASE Herndon Police Department Learns to Fight Mental and Physical Stressors O2X Human Performance to conduct workshop focused on career longevity and performance
FOR IMMEDIATE RELEASE Tucson (AZ) Firefighters Focus on Mental and Physical Wellness O2X Human Performance to provide training and education Tucson, AZ – On March
By: Samantha Poccia, MS RDN LDN Intro: There seems to be a constant cycle of new fads in the nutrition world, with intermittent fasting being
By: Andrea Givens, MS, RD, CSSD Disclaimer: I am a dietitian and physiologist, not a physician. Testosterone is the male sex steroid hormone naturally produced
By: O2X Injury Prevention Specialist Nicholas Schumacher, DPT As a physical therapist, I get asked often: “Should I ice my ankle sprain?” “Do ice
FOR IMMEDIATE RELEASE Vashon Island Firefighters Focus on Mental and Physical Wellness O2X Human Performance to provide training and education Vashon Island, WA – On
By: Zlatan Krizan, Ph.D. The clock says midnight, and you are tired. Indeed not the first time you have spent so much time looking at
By: Amanda Sheaffer MS RDN LDN NHWC (DNC Candidate) Intro: Protein is an important and essential part of a healthy diet for many reasons. Proteins
