PEOPLE

Business Manager, Southwest

Ramone Resop

Ramone Resop is a Business Development Manager at O2X Human Performance. In this role, Ramone leverages his tactical and shipboard operational experience, leadership background and subject matter expertise to implement comprehensive performance programs into agencies within his area of responsibility. His daily focus is on forging new relationships, as well as client retention and management, ensuring each O2X client gets a highest impact program in support of their mission. Ramone is our west coast manager responsible for CA, AZ, CO, NV, NM, UT and the Pacific Northwest. 

Ramone recently retired after 23+ years of service in the U.S. Navy as a Chief Surface Forces Independent Duty Corpsman. During his tenure, he served 8 years with the USMC Fleet Marine Force, completing 2 expeditionary deployments and 2 combat deployments with various units to include 2ndBattalion/7th Marines, 1st Air Naval Gunfire Liaison Company, 1st Special Operations Training Group, 3rdForce Recon Co, Joint Task Force Guantanamo Bay, Cuba, Fleet Hospital 3 and 3/504th PIR, 82nd Airborne. After his 2nd tour in Iraq, Ramone separated from the Navy and served 2 years as a full time firefighter in Pensacola, FL where he received his Florida State FF 1 certification, Emergency Vehicle Operators Course Certification and Hazardous Materials Technician. After 2 and half years as a Firefighter, he returned to active duty and became an Independent Duty Corpsman where he then served onboard 5 Mine Counter Measure ships, 2 Zumwalt-class destroyers and 1 Arleigh Burke-class destroyer completing 5 deployments as the Medical Department Head and lead trainer in Medical Emergency Operations, Anti-Terrorism Force Protection, Damage Control and Occupational Safety and Health. He also served as Lead Inspector and Trainer to Surface Forces Pacific and Commander Naval Surface Squadron Five to 5 ships in San Diego and 14 ships in the Middle East. A few of his completed training/instructor courses include, Mind Body Resilience Therapy, Occupational Stress Control, Advanced Trauma Life Support, Jungle Warfare, Cold Weather and Mountain Medicine Survival, Tactical Combat Casualty Care, Airborne Parachute Jumper, Command Fitness Leader. 

Despite being a recipient of 2 total hip replacements, Ramone is thriving in life and remains to be a very active outdoor adventurist and fitness enthusiast/competitor, Ramone has competed in multiple triathlons, half-marathons, obstacle races and natural Bodybuilding competitions throughout his life and as a full-time O2X team member, Ramone and his family currently live and work out of Murrieta, CA.

Business Manager, Central

Billy Clark

William “Billy” Clark is a Business Development Manager at O2X Human Performance. In this role, Billy leverages his tactical background and subject matter expertise to implement comprehensive performance programs into agencies within his area of responsibility. His daily focus is on forging new relationships, as well as client retention and management, ensuring each O2X client gets the highest impact program in support of their mission. Billy works in TX, OK, LA, ND, SD, NE, KS, MO, AR 

Prior to joining O2X, Billy Clark recently finished a 24-year career in the United States Marine Corps and United States Navy as a Command Master Chief.  He completed Marine Basic training in 1997. In 2001 he transitioned to the Navy and went on to become qualified as a military police officer and working dog handler in San Antonio, TX.  He served in Italy and Bahrain before going to Naval Special Warfare Development Group as a Special Operations Handler for over 12 years.  Throughout his career, Billy has completed 11 combat deployments in support of several operations worldwide, to include Operation Iraqi Freedom and Operation Enduring Freedom.

Billy is a graduate of the National University and holds a master’s degree in Strategic Communications., Billy’s awards and commendations include the Legion of Merit, 2 Bronze Stars with Valor, 4 Joint Service Commendation with Valor, and a Defense Meritorious Service Medals, among others. Billy has a passion for running and fitness and is an accomplished Ultramarathon runner, completing many 100- and 50-mile races. He is also a stage 3 cancer survivor and was a division 1 football player before his service.  He spends his free time working out and spending time with his family. 

Business Manager, Southeast

Jacob Kauffman

Jacob Kauffman is a Business Development Manager at O2X Human Performance. In this role, Jake leverages his tactical background and subject matter expertise to implement comprehensive performance programs into agencies within his area of responsibility. His daily focus is on forging new relationships, as well as client retention and management, ensuring each O2X client gets the highest impact program in support of their mission. Jake works in NC, SC, GA, FL, AL, MS, and TN.

He recently retired from the United States Air Force as a Pararescueman. Jacob completed basic training in 2006 and went through the Pararescue Pipeline where he graduated from Kirtland AFB in 2008.  He served at the 23rd Special Tactics Squadron before being selected for the 24th Special Tactics Squadron at Fort Bragg, NC, where he served for over 10 years.  Throughout his career, Jake has completed 14 combat deployments in support of numerous worldwide operations, to include Operation Enduring Freedom.  Jake’s awards include the Silver Star, 3 Bronze Stars, 2 with Valor, 2 Purple Hearts, and 5 Joint Service Commendation Medals along with numerous unit and campaign awards.

Jake is an accomplished skydiver with over 2,500 jumps, an Accelerated Free-Fall instructor, and a Tandem-Bundle Master.  Jake has a passion for fitness and enjoys spending his free time skydiving, working out, and spending time with his family.

Business Manager, Midwest

Ian Crumley

Ian Crumley is a Business Development Manager at O2X Human Performance. In this role, Ian leverages his tactical background and subject matter expertise to implement comprehensive performance programs into agencies within his area of responsibility. His daily focus is on forging new relationships, as well as client retention and management, ensuring each O2X client gets a highest impact program in support of their mission. Ian works in VA, WV, KY, OH, MI, WI, MN, and IL.

Prior to joining O2X, Ian was a Lieutenant in the United States Navy serving on Active Duty for 10 years.  While on Active Duty, Ian served as a Surface Warfare Officer, on the USS ASHLAND (LSD 48), USS TORTUGA (LSD 46), and the USS MASON (DDG 87). Following his first two tours, he served as the Assistant Operations Officer for Naval Special Warfare Basic Underwater Demolition / SEAL (BUD/S) and the Deputy Operations Officer at SEAL Team THREE. Ian’s last tour was as the Operations Officer for the Naval Warfare Department at the Office of Naval Intelligence. Ian completed deployments to the PACOM AOR as well as a combat deployment to Iraq in support of Operation Inherent Resolve. 

Ian is a graduate of the United States Naval Academy and University of Virginia, Darden School of Business. During his time at the Naval Academy, Ian was a member of the Varsity Men’s Lacrosse team where he was a three year starter. Ian is an avid skier as well as mountain biker who has competed in the National Ultra Endurance Mountain Bike Series, where races range from 50 to 100 miles on arduous backcountry trails. He lives and works out of Arlington, VA with his wife, Catherine, son, Clark, and dog, Henry.

Client Services Manager

Meaghan Grimes

Meaghan is the Client Services Manager here at O2X. Meaghan received her Masters of Education in Coaching from Boston University in 2016. She also attended Boston University as an undergraduate student where she competed on the BU Swimming and Diving team as a distance swimmer. Meaghan is a former USA Swimming Senior National Qualifier in distance freestyle and backstroke. Prior to her time with O2X, Meaghan managed the swim school for Boston University’s Fitness and Recreation Center, which won the Best of Boston 2017 award for best swim lessons in the Greater Boston area.

Meaghan has a family history of first responders and this was finally the opportunity to give back to their years of hard work and sacrifice protecting the health and wellness of others. Her great-grandfather was a firefighter in Lowell, MA, her grandfather was a Captain of the Massachusetts State Police, and her cousin is a police officer in Boxborough, MA.

Events Manager

Rachel Blauner

Rachel is an Events Manager here at O2X and works with the Product Team to manage the planning, logistics, and execution of events throughout the year. Rachel came to O2X after several years working on the Events and Experiences team at Fenway Sports Management, the sports marketing agency of the Boston Red Sox and Fenway Sports Group. In her previous role, she ran fan travel experiences, corporate events and brand activations for multiple FSG entities and partners, including the Boston Red Sox, the Texas Rangers, the Washington Nationals, Liverpool F.C., Jim Beam, Dunkin’, and the Red Sox Foundation. Prior to her time at Fenway, Rachel received her Master’s Degree in Broadcast Journalism from Boston University in 2017, immediately after finishing her Bachelor’s Degree in Journalism from BU in 2016. Rachel was a member of the Women’s Soccer team, where she was a two-time captain and three-time Patriot League Champion. During her time as a Terrier, she traveled to Uganda with the non-profit organization, Coaches Across Continents, to help spread the power of sport for social impact and supplied donated soccer equipment to the local communities there. Once her soccer career came to a close, she ran the Boston Marathon in 2017 to raise money for the Boston Bruins Foundation. Born and raised in South Shore, MA, she developed a fierce passion for sports, teamwork and competition. She is a member of the East Bridgewater High School Athletics Hall of Fame. She was a member of the US Youth National Soccer Teams and developed her love of coaching through the TOPSoccer program. In her free time, she enjoys spending time with family and binge watching Harry Potter movies. Fun Fact: Rachel’s mom, a baker for Mama B’s Tasty Treats, is always looking for volunteer taste-testers!

Marketing Coordinator

Joe McCullough

Joe McCullough is the Sales & Marketing Coordinator at O2X Human Performance. Prior to O2X, Joe received a conditional appointment to the United States Merchant Marine Academy (USMMA) upon the successful completion of the sponsored preparatory program at the New Mexico Military Institute. In the summer of 2014, he joined USMMA Class of 2018 as a member of the Maritime Logistics and Security Program. During his time at the Academy he was a founding member of the Kings Point Endurance Club, served as a 3/C Petty Officer to the Regimental Commander, and sailed as a cadet aboard the S.S. Horizon Pacific. In June 2016 he sustained a cervical level spinal cord injury which ended his tenure at the Academy. Since then Joe has served in both the role of Operations Coordinator and Experience Coordinator for O2X.

Operations Coordinator

Jefferson Martin

Jeff Martin is Operations Coordinator for O2X Human Performance. He’s responsible for managing all O2X travel, lodging, equipment, and deliverables. As O2X grows, Jeff creatively finds ways to improve processes and sharpen the O2X brand.

Prior to O2X, Jeff grew up playing a variety of sports in his hometown of Bloomfield Hills, Michigan. As Captain of the team in high school, he won both the Michigan Hockey and Lacrosse State Championships and was nominated Athlete of the Year. After high school, Jeff played 2 years of Junior Hockey in Odessa, Texas where he led the North American Hockey League (NAHL) in penalty minutes. In the off-season, he worked a lot with kettlebells as a Strength & Conditioning Coach (Strongfirst Level I Certified). He made it out of Texas and was recruited to play hockey at Tufts where he would spend his next 4 years studying Biology.

After a career-ending hip surgery Junior year of Tufts, Jeff was forced to hang up the skates and redirect his energy elsewhere. Jeff spent 4 months in Bodh Gaya, India where he practiced 2 hours of daily meditation under the guidance of recognized Buddhist teachers. Following his return to the United States, he then met “The Iceman”, Wim Hof and routinely practiced his cutting-edge breathing and cold immersion methods. Following graduation in May of 2019, Jeff trained professional hockey players for Prentiss Hockey Performance, but quickly parted ways in pursuit of something that better aligned with his curiosities. Shortly after leaving, Jeff caught wind of O2X from a friend and occasionally spends the night in the office. He’s not going anywhere anytime soon.

Product Manager

Jimmy Kennedy

Jimmy is a Product Manager at O2X where he leads a team of software engineers, designers, and developers to create world-class digital products for the O2X team and their clients. Through his work, he strives to create tools that further deliver the O2X Human Performance Program to our nation’s first responders, frontline workers, and tactical athletes.

Coming from a family with a deep history in law enforcement, Jimmy has a passion to help those who serve our country and ultimately help them perform their jobs to the best of their abilities. Jimmy comes from a strong scientific background as he has completed graduate work in the fields of Biochemistry and Immunology at McGill University in Montreal, Canada.

Being a life-long competitive hockey player, Jimmy has always been deeply involved in fitness training which led him to CrossFit after his hockey career. As a CrossFit Level 1 Trainer, Jimmy used his passion for health and wellness to coach others and bring his athletes to new levels, increasing their longevity both in sport and life. Before joining O2X, Jimmy combined his passion for human performance with his strong scientific background at InsideTracker where he helped lead a team of R&D experts that analyzed blood biomarkers, DNA data, and fitness tracker metrics to help people lead healthier lives.

In his free time, Jimmy enjoys spending time with his wife and daughter, throwing down at the gym with his training buddies, and trying to lower his handicap on the golf course.

On-Site Human Performance Specialist

Jonathan Bachant

Jonathan Bachant is an O2X On-Site Human Performance Specialist who specializes in Strength & Conditioning. His role as the USMS’s human performance program manager is to support future and current members with comprehensive training, programs, and resources that will arm them for success on and off the job.  The work of a Deputy US Marshal is dynamic, challenging, physical, and critical to our national security, Jon and the O2X team specialize in preparing tactical athletes for such a mission.

He previously held the position of ORISE Research Fellow supporting USARIEM as a Research Kinesiologist and Strength and Conditioning Coach at Fort Stewart, GA. After completing his undergraduate degree at Georgia Southern University, Jonathan immediately pursued his master’s degree in kinesiology with an emphasis in coaching. During his time in graduate school, he held two graduate assistant positions including a teaching assistant role and a graduate assistant strength coach position with a focus on Olympic Sports. With a deep family history in the military and supporting our country, Jonathan’s focus shifted to the Tactical Athlete population.

Jonathan has continuously sharpened his abilities to lead large groups of tactical athletes. He has developed and implemented exercise programs for Companies, Platoons, and Units of Soldiers as well as routines for Soldiers following clearance from physical therapy. In addition to creating programs for Soldiers preparing for The United States Army Specialist Forces Selection and Training Course and The Ranger Assessment and Selection Program, Jonathan provides injury prevention education classes to Soldiers, and medical providers. He has conducted numerous physical performance and injury risk screenings for Soldiers. Jonathan has experience in collecting and analyzing data and aids in the writings of research and study protocols.

Jonathan understands the importance of all tactical athletes and their necessity to hold themselves to the highest of standards. He greatly values his platform and ability to increase a tactical athlete’s physical and mental abilities in a positive athletic environment centralized around function and health.

On-Site Human Performance Specialist

Kayla Schmit

Kayla Schmit is an O2X On-Site Human Performance Specialist for Frederick County, MD who specializes in Strength and Conditioning. Kayla was born and raised in a small town in Southeast Minnesota. She grew up playing sports and spending time outdoors. Kayla has always had an interest in health and wellness and staying active. She graduated from Winona State University in 2016 with a B.S. Exercise Science and a minor in Nutrition. Her experience in human performance started on the athletic side working with athletes of all ages and ability levels. From there, she wanted to expand her experience and knowledge in the human performance field and became involved with the tactical side of human performance.

Kayla then went back to continue her education and graduated with a Masters of Science in Kinesiology and Outdoor Recreation: Sports Performance & Conditioning from Southern Utah University in 2019. She chose to complete her master thesis research within the tactical population. Her research was focused on identifying the significance of the relationship between the physical demands of firefighting and the physical fitness qualities of firefighters. Her research was then published.

Kayla began working with the fire service early on in her career. She got started with the Rochester Fire Department through a private Sports Medicine facility. Kayla spent 3 years implementing a human performance program for the career department that included annual movement screenings, pre-habilitation programs, tactical strength and conditioning programs, and developing an overall health and wellness program for the whole department. From there, her career with O2X began. Outside of work you will find Kayla spending time with her family and friends, enjoying the outdoors. She enjoys fishing, camping, hiking, hunting, and staying active with her dog Koda.

On-Site Human Performance Specialist

Dan Williams

Daniel Williams is an O2X On-Site Human Performance Specialist who specializes in Strength & Conditioning. His role as the DEA’s human performance program manager is to support future and current agents with comprehensive training, programs, and resources that will arm them for success on and off the job.  The work of a DEA Special Agent is dynamic, challenging, physical, and critical to our national security, Daniel and the O2X team specialize in preparing tactical athletes for just such a mission. Daniel has worked in the human performance field for the past 12 years and has a great passion for working with tactical athletes.

Since 2015, Dan has been working as an HP specialist in the special operations community. Dan began his career with the Air Force Special Operations Command, 24th Special Operations Wing, Special Tactics Training Squadron. After two years at STTS, Dan transferred to Naval Special Warfare Group 1, where he worked with the Navy SEALs for over 4 years.

On-Site Human Performance Specialist

Frank Wintrich

Frank Wintrich is an O2X On-Site Human Performance Specialist who specializes in Strength & Conditioning. His role as a human performance program manager is to support tactical athletes with comprehensive training, programs, and resources that will arm them for success on and off the job.  The work of the FBI is dynamic, challenging, physical, and critical to our national security, Frank and the O2X team specialize in preparing tactical athletes for just such a mission.

Prior to O2X, Frank served as the Strength and Conditioning Coach for the 3rd Brigade Combat Team, 1st Armored Division after serving 20 years in collegiate athletics. During his collegiate coaching career, he served at 9 different institutions across a multitude of sport disciplines – most recently as the Director of Football Performance at UCLA. Prior to UCLA, Wintrich held Director of Football Performance positions at both the University of Virginia and Brigham Young University.

At UCLA, Frank provided the Bruins with integrated short- and long-term physical preparation training through the implementation of the multi-year system of training known as Progressive Athlete Development (P.A.D.s). This program incorporated a holistic approach to the development of athletes, ensuring the mastery of basic training skills before moving forward with the development of more advanced skills. Frank’s Performance Program Principles dictated athletes train safely, focusing on proper movement skills, developing strength around that movement, while concurrently developing skills specific to their individual sport needs.

Throughout his collegiate career, Frank collaborated with Force Reconnaissance Marines, Navy SEALs, Army Rangers, and psychology PhD’s to develop and integrate the Warrior Mindset Program. This program armed the athlete with mental skills and strategies to appropriately handle stress, reinforce positive self-talk and improve mental toughness and resilience. Prior to BYU, Frank served four seasons at the University North Texas as the Director of Football Performance where he helped the Mean Green advance to their first bowl appearance in 10 years. He arrived in Denton from South Florida, where he was the Associate Director of Strength and Conditioning for three seasons for the Bulls, helping USF advance to three bowl games from 2008 to 2010.

He spent two seasons (2006 and 2007) as the Director of Athletic Development at The Citadel, directing the physical preparation program that provided all aspects of athletic development for 15 varsity sports.

Frank is originally from St. Petersburg, Florida and earned his bachelor’s degree in Sports and Fitness Management from Kentucky Wesleyan College in 2002. While at KWC, Frank was nominated team captain two consecutive years and was a two-time All-American at linebacker.

On-Site Human Performance Specialist

Trevor Sheasley

Trevor Sheasley is an O2X On-Site Human Performance Specialist at the Arlington County Fire Department who specializes in Strength and Conditioning.

For over 7 years Trevor has been working in the human performance field with varying populations. He began as an Army Reservist where he oversaw his platoon’s physical readiness program while simultaneously achieving his Bachelor’s in Exercise Science.

Since graduating Trevor has gone on to work with all branches of the military through his position with The Naval Postgraduate School in Monterey, CA, Division 1 athletes at Georgetown University, and most recently, the officers of the United States Capitol Police. His passion for his field and the people he serves has led to Trevor enrolling in a master’s program with a dual concentration in Tactical Strength and Conditioning and Rehabilitation Sciences.

On-Site Human Performance Specialist

Tiffany Batsakis

Tiffany Batsakis is an O2X On-Site Nutrition Specialist and a Registered Dietitian with a passion for health and wellness. She earned her Master’s Degree from the University of the Incarnate Word in San Antonio, Texas, and completed her dietetic internship there as well. She served in the United States Army for six years. As a result, she is familiar with the needs of the tactical athlete and maintains a high level of physical fitness in her day to day life. Upon completion of her degree, Tiffany worked for the non-profit organization, Meals on Wheels of San Antonio, where she planned the menu and conducted nutrition analysis for the meals served to over 3,800 homebound seniors daily. While at the organization, she counseled clients, worked with kitchen staff and food vendors, maintained the site’s blog, conducted surveys, and mentored student interns. In 2016 Tiffany left her job to travel, mostly in Asia, for two years. When she returned, she started her own business as a consultant and contract dietitian, with a focus on healthy living, nutritious meal plans for clients, menu planning and nutrition analysis for various organizations, and general nutrition education classes tailored for the client. 

You can find Tiffany working in a variety of settings, including one of the largest grocers in Texas, HEB. As a retail dietitian, she counsels clients and helps shoppers find quality food products, meal ideas, and nutritious recipes. She also teaches Cooking and Nutrition in Recovery (from substance use disorders) at addiction treatment centers, including one facility that caters specifically to active military, veterans, and firefighters in recovery.

In addition to being a registered and licensed dietitian, she is also a personal trainer and remains active in the fitness industry in the San Antonio area. She is pursuing a second master’s degree in psychology through Harvard Extension School and feels behavior change is a very helpful way to improve nutrition outcomes. She is a member of the Academy for Nutrition and Dietetics (AND), the Texas Academy for Nutrition and Dietetics, the Sports, Cardiovascular, and Wellness Dietetic Practice Group (SCAN) and the Behavioral Health Nutrition Group through the AND. She has attended various sports nutrition symposiums and stays up to date with the latest and greatest in the world of nutrition via webinars, conferences, and training events.

On-Site Human Performance Specialist

Conner Freeland

Conner Freeland is an O2X On-Site Specialist in Washington D.C.. Freeland joined the team following a five-year stint as the Strength & Conditioning Coordinator and Assistant Football Coach for the University of Charlestown. During this time, he also obtained a Masters of Science in Strategic Leadership degree and was most recently involved in developing new health and wellness procedures for the institution. In 2014, Freeland graduated from Longwood University with a degree in Kinesiology and completed two internships with the Lancer Strength and Conditioning program and Elkin Sports Performance in Richmond, VA. Prior to Longwood, he played inside linebacker at Christopher Newport University until suffering a career ending injury and transferring to pursue a career in strength and conditioning and coaching. He is a native of Keysville, Virginia and grew up heavily involved in sports and outdoor activities.

On-site Human Performance Specialist

Ryan Glaize

Ryan joined O2X in 2021 as an on-site specialist working with the Washington DC Fire and EMS Department. His speciality is Strength and Conditioning. Ryan’s experience in collegiate athletics, specifically his work helping athletes return to the field following an injury, helps firefighters stay healthy and come back stronger when they do get hurt. 

Ryan joined O2X from the South Carolina Gamecocks football Team, where he worked as a strength and conditioning coach. Prior to USC he was at Liberty University for two years as a graduate assistant, working in strength and conditioning and sports nutrition while he earned his master’s in human performance and physiology. 

Ryan’s time at Liberty began with coaching in Olympic sports before switching to football. Ryan also completed his homeland security undergraduate degree from Virginia Commonwealth University where worked with Richmond City Police training and coaching officers.

On-Site Human Performance Specialist

Steve Taylor

Steve is an Athletic Trainer and On-Site Human Performance Specialist at DC Fire and EMS, focusing on Injury Prevention and Management. He graduated from The Ohio State University with a Bachelor’s of Science in Allied Health Professions in 2011. While at The Ohio State University, he worked with football, men’s basketball, women’s lacrosse, and baseball. He was offered a Graduate Assistant position with Auburn University as the Head Athletic Trainer at Dadeville High School. He received a Masters of Education in Kinesiology in 2013 from Auburn University and went on to work for the Minnesota Twins Professional Baseball Organization as a Minor League Athletic Trainer from 2013-2018.

After working with high school, collegiate, and professional athletes he wanted to take his expertise and apply injury prevention to Police Officers & Recruit training. While at the D.C.  Metropolitan Police Department from 2018-2021 he decreased the number of Recruit Officer injuries and developed the Work Hardening Program that offered treatments to Police officers coming off POD. During his time there, he created and taught Injury Prevention and Health & Wellness classes to Officers, Recruits, Cadets, and Civilians.

Steve became an Athletic Trainer to help active populations overcome their injuries and enjoys helping others move from a stagnant and unhealthy lifestyle to being active and pain free. Hobbies he enjoys are the Peloton, CrossFit, hiking, playing with his two Labrador Retrievers, music, discovering new foods, and traveling with his wife.

On-Site Human Performance Specialist

Devon Smith

Devon Smith is an O2X Human Performance Specialist whose focus is Strength and Conditioning. Devon was most recently a Strength & Conditioning Coach at the United States Military Academy and has worked at several privately-owned gyms and academies in the New England area. His approach to human performance is well rounded and rests on an educational foundation of an exercise science degree, a coaching minor, and a sports psychology graduate degree. Having experience as an Orthopedic Trauma Consultant, Devon also is well versed on musculoskeletal injury from a surgical perspective. Following his collegiate lacrosse career, Devon played for a USA Select team internationally and competed in powerlifting and strongman. His certifications include: Certified Strength and Conditioning Specialist, USA Weightlifting Sports Performance Coach, and Precision Nutrition Level-1. Since beginning his career, Devon has had the privilege of coaching thousands of individuals from the general population to professional, collegiate, and tactical athletes. When not on the field or in the weight room, Devon is out for a run with his dog, Thor, or sharpening his cooking skills in the kitchen with his wife.

On-Site Human Performance Specialist

Jenna Stedman

Jenna is an O2X Nutrition Specialist currently working with the Massachusetts National Guard Holistic Health and Fitness (Warrior FIT) program. Prior to this, she worked with the Indiana National Guard’s H2F Team to develop tactical-specific medical nutrition therapy protocols. Jenna has helped hundreds of Soldiers reach their ACFT goals, achieve their desired body composition, and prepare to fuel for schools and field trainings.

Jenna received her Bachelor of Science in Dietetics and Nutrition Science from the University of New Hampshire and her Masters in Nutrition and Human Performance from Logan University. Jenna completed her Dietetic Internship at the White River Junction VA Medical Center. She is a candidate for her Doctorate in Clinical Nutrition from Kansas University Medical Center, expecting to finish her research and graduate in 2023. She is an active member of the Collegiate and Professional Sports Dietetics Association.

Jenna is also an amateur ultra-distance rower, competing in marathon, 50k, and 100k races.

On-site Human Performance Specialist

Joe Cavallaro

Joe is Doctor of Physical Therapy and On-Site Human Performance Specialist with the Massachusetts National Guard where he provides support in injury management and prevention. He is a 2013 graduate of Northeastern University’s Doctor of Physical Therapy program, is a Certified Strength and Conditioning Specialist and USA Triathlon coach and leans on his experience in working with athletes at each timepoint across the injury to performance spectrum. He has had the opportunity to work with and support both the Boston Celtics and Indiana Pacers of the National Basketball Association, Premier League Lacrosse and professional triathletes based out of New England. After his experience in the NBA Joe moved to the private practice world where he continued to work with high school, collegiate and professional athletes. During this time he worked to establish relationships across the medical and performance worlds to help athletes succeed with return to sport. In his personal life Joe is a triathlete and avid outdoor enthusiast. He and his wife are active in their running and triathlon clubs, and can be found year round in the White Mountains of New Hampshire hiking, climbing or ski touring.

On-Site Human Performance Specialist

Dave Terry

Dave Terry is an O2X Human Performance Specialist and Program Manager who specializes in Strength and Conditioning. Dave brings more than 15 years of experience and a deep passion for developing human performance to his work with elite tactical athletes from diverse backgrounds.  Dave earned his Master’s in Sports Industry Management from Georgetown University, his bachelors in Exercise Science from Grand Valley State University, and recently completed a program in leadership at Cornell University.

Before joining O2X, Dave was the Director of Sports Performance at Georgetown University. During his tenure, he trained all 29 sports teams, was a two-time finalist for Strength Coach of the year, mentored dozens of coaches that went on to pursue careers in collegiate, professional and tactical strength and conditioning worlds. Beyond coaching, Dave created Georgetown’s nationally renowned and accredited Sport Performance intern-mentorship program; mentoring college students as they developed into high-performance strength coaches. At Georgetown, he also founded VET MAG – a program providing active-duty military and veteran status students access to strength and conditioning programming, movement education, and training facilities. Dave has earned many certifications, including the NSCA-CSCS, NSCA-RSCC, CSCCa-SCCC and USAW L1-L2 and is in constant pursuit of additional learning opportunities. Dave is a sought-after educator, speaking on several podcasts and presenting at the 2019 NSCA National Conference, the 2020 Virginia State Clinic, and various other events and conferences educating fellow coaches on human performance, weight room culture, and movement development. Outside of coaching, Dave was a State Department-sponsored Sports Diplomacy Ambassador to the Balkans from 2014-2017, a USAPL Nationals Qualifier and aspiring to be a pretty darn good home chef.

Instructor

Billy Hegedus

Billy Hegedus is an O2X Instructor with an impressive 21 years of experience in the fire service. Billy began his career as a volunteer firefighter in Woodbridge, New Jersey, and has served the last 13 years with the highly-acclaimed New York City Fire Department, FDNY. Billy also spent some time down in New Orleans after Hurricane Katrina. He now resides in Manhattan’s Upper East Side. Because burpees are his least favorite thing to do, Billy decided to start Strongman Training. For the past 5 years, he has been growing his strength at the Brooklyn, NY, Global Strongman Gym. Billy has evolved to compete in the Strongman’s Hero’s Division. This division includes police, military, EMS, and fire. Billy enjoys the diversity of training programs that O2X has to offer. Since he was a bigger guy in the fire service, he needed guidance to find the right, tailored program for himself. O2X was the answer. Billy claims that if you ever need rocks moved in your backyard or you forget your car jack, he’s the guy to call!

Lead Instructor

Warren Skinner

Warren Skinner is an O2X Lead Instructor. He is also a retired U.S. Navy Independent Duty Hospital Corpsman with nearly a decade of Special Operation Force medical and combat support experience. Though he has been assigned to multiple duty stations in his 24 years of active duty in the Navy, he excelled in the Special Warfare Community. He has been assigned to SEAL Team 8 twice and the Naval Special Warfare (NSW) Advanced Training Center Detachment (ATC) Fort Story, formerly Detachment Little Creek, VA, serving as the Medical Department Head. While Warren was assigned there, he attended several Human Performance courses, such as the NSW Group 2 Human Performance Initiative Coaches Course (was the only non-SEAL to attend at that time), the EXOS, formerly known as Athlete’s Performance, Military Mentorship for the Tactical Athlete two times, as well as numerous medical and human performance based training within the Special Operations Command (SOCOM).

Warren also served as an Aerospace Physiology Technician working at the Aviation Survival Training Center in Norfolk, VA, prior to becoming an IDC. He taught pilots and aircrew about hypoxia, parachuting, how gas laws affect the body, DCS, and water survival (EGRESS, swimming, navigating blindly from the HELO Dunker). He has a B.S. in Health Sciences and currently holds several certifications: NSCA Tactical Strength and Conditioning Facilitator (TSAC-F), NASM Certified Personal Trainer (CPT), USAW Sports Performance Coach Level 1, SMART TOOLS Blood Flow Restriction Certified (BFR LVL 1), BFR LVL 1, former Crossfit Level 1 Coach, and NAVY Command Fitness Leader (CFL) for multiple commands. Warren currently works out of ELEV8Fitness Virginia Beach, VA.

Instructor

Andrew Jenkins

Andrew Jenkins is an O2X Instructor from Virginia and has been a career firefighter/paramedic with Loudoun County Fire and Rescue for the last seven years. Drew is fortunate to be able to find a career that combines his passion for fitness and wellness along with having an impact on his community. When Drew isn’t on shift or assisting at the department’s health and wellness facility you can catch him outdoors or on the mats training Brazilian jiu-jitsu.

Instructor

John Sarsfield

John Sarsfield is an O2X Instructor. John has worked professionally in the fitness industry since 2007.  In this time, he has coached, developed, and managed both clientele and other fitness professionals.  With this work experience, John has developed a wisdom that allows him to guide anyone looking to enhance their strength, conditioning, nutrition, and recovery by making things simple for the individual.  He has worked with every type of person throughout his career from athletes, to business professionals, to stay-at-home moms.  His passion is simple; allow everyone to perform at the highest level capable of them.  John’s credentials include a BS in Kinesiology, Certified Strength and Conditioning Specialist (CSCS), and Precision Nutrition Level 2 Coaching.  In his free time, John mainly spends time with his family who stay active around the year with different fitness activities including skiing, hiking, and golf.

Lead Instructor

Alex Othmer

Alex Othmer is an O2X Lead Instructor. Alex attended the United States Merchant Marine Academy, earning his Bachelor’s degree in Nautical Science and U.S. Coast Guard Third Mate Unlimited Tonnage License. Upon graduation, Alex commissioned as an Officer in the U.S. Navy where he served as a SEAL Operator. He holds a master’s degree in Psychology with a concentration in Leadership from Penn State University and is the Co-founder and Executive Director of Guardian Revival, a 501(c)(3) Not-for-profit Organization chartered to support first responders and veterans. Alex is also the Co-founder of Ox Box, a healthy snack subscription box company providing individuals, families, and organizations with healthy food options.

Lead Instructor

Ajay James

Ajay James is an O2X Lead Instructor. Ajay James led a multifaceted and successful career as a Special Operator within the Naval Special Warfare (NSW) enterprise for the last 20 years. Within the scope of his experience, he acted as a military advisor for partner nation force engagements, as a lead assaulter on kinetic operations, and as the Combatives Department Head where he taught and oversaw the instruction of armed and unarmed combative skills to thousands of NSW accession candidates.  Ajay also successfully completed his position as a Team Leader of a deployed SEAL platoon, a coveted milestone role in the path of special operations advancement. He recently conducted turned over operations as the Senior Enlisted Advisor of NSW Advanced Training Command, where he, along with a staff of nearly 200, enabled the professional development of the special warfare community by offering 19 high-risk courses of instruction, which produce 3,500 classes a year.  Ajay came to America with his family from Trinidad and Tobago to attend school in New Jersey, before moving to New York. Prior to his naval career, he was a bike messenger, model, actor, doorman for popular clubs, and a professional Muay Thai fighter and instructor in New York City. Ajay is a member of the Screen Actors Guild (SAG) and has enjoyed many opportunities to work in film and television productions. He also enjoys martial arts, fitness, foreign films and languages, high speed driving, motorcycle racing, paddle boarding, surfing and is a lifelong global traveler. Ajay’s life has been about the adventure of it all, and is excited for the prospects that await him in the future.

Lead Instructor

Sean Sexton

Sean Sexton is an O2X Lead Instructor who was born and raised in Willow Grove, PA and enlisted in the Navy in February 1991. He served 20+ years in Naval Special Warfare with several deployments to include Afghanistan and Operation Enduring Freedom. Sean’s awards include the Bronze Star Medal with “V”,  Joint Service Commendation Medal, Combat Action Ribbon, (2) National Defense Service Medals, Joint Service Achievement Medal, (2) Navy Commendation Medals, (5) Navy Achievement Medals, (6) Good Conduct Medals, SEAL Team 8 Sailor of the Quarter.

After retiring in 2011, Sean continued his passion in human performance by earning his Bachelors in Health Science, Purple Belt in Jiu-Jitsu, and working as a Coach and Director Of Operations for CrossFit Stapleton in Denver. Along with various coaching certifications he has continued to serve as a Lead Combat Rifle/Pistol Instructor for The Department of Defense and Police Departments.

As a self-professed “Movement Enthusiast,” he can be found SUP-surfing, hiking, hot yoga, and working out on a daily basis. He currently resides in Virginia Beach and enjoys reading and learning about anything related to diet, exercise, and longevity. “I can relate to physical setbacks and limitations and understand that (after 2 joint replacements and multiple back issues) you figure out what you CAN DO and DO IT – consistently.”

Instructor

Mike Fitzpatrick

Mike Fitzpatrick is an O2X Instructor and proud United States Army Veteran, grateful for the opportunity to serve the last two decades. He completed combat deployments to Iraq and Afghanistan. His most recent role, before completion of service, was as Platoon Sergeant within a light infantry company of the Rhode Island Army National Guard. He currently serves as a Firefighter/EMT-B for a major city fire department in the Northeast, working on an Engine company and serving as an adjunct Fire Academy instructor. Mike holds a B.A from the University of Massachusetts, Boston and considers himself a lifelong learner. He is always eager to engage in discussion and the learning process. He is also a lifelong resident of the City of Boston, where he currently resides with his wife, their four children, and beloved German Shepherd.

Instructor

Dave Carter

Dave Carter is an O2X Assistant Instructor. Dave is going into his 18th year as a  Firefighter/Paramedic with the Portland Fire Department (ME). In addition to his regular duties he is an active member of the department’s Health and Wellness Division and is continually seeking new ways to improve the health and well-being of the department. Prior to joining the fire service, Dave was a Division 1 collegiate runner at the College of Charleston in Charleston, S.C..  It was during that time he was exposed to the importance of having structured training programs and the value of taking proper care of oneself.  He developed a strong interest and appreciation for all aspects of improving performance for which he continues to learn and build upon. After graduating he received his level 1 USA Track and Field certification and went on to become a volunteer assistant coach with the Bowdoin College Cross Country and Track teams. Similarly, he became an assistant coach for a local high school track team.  Having completed a handful of marathons, a dozen triathlons and a number of trail races, he continues to implement the training principles he has learned over the years.

Resilience Specialist

Ray Norton

Ray Norton is an O2X Instructor and Resilience Specialist. He began his fire service career in 1987 as a volunteer firefighter at Tarpon Springs Fire Rescue in Florida and was hired on full-time a year later; became a paramedic in 1989; and in 1994, he began working for the Pinellas Suncoast Fire and Rescue District. He is currently a District Chief in charge of command of control of incident operations and management. During his career he held positions as Driver Engineer, Lieutenant, Training Chief, EMS Chief and assisted with the Operations Chief position.

In 1990, Ray began working as a medic in a Level 2 adult and pediatric trauma center (Bayfront Medical Center), and soon joined the crew of Bayflite, the hospital’s aeromedical program specializing in trauma. It was the busiest trauma response helicopter in the nation with 97% of calls being scene responses. The program provided services for All Children’s Hospital for pediatric and neonatal transports. He also became one of the primary preceptors for the emergency room and Bayflite.

Ray also worked at the Pinellas Fire academy teaching mostly live fire exercises to new recruits and coordinated with other training chiefs in the county to provide inter-agency training drills.

During his off hours, Ray joined his wife to start up a nonprofit she co-founded for combat veterans where he functioned as the fitness and event coordinator. This organization utilized alternative therapies to assist Veterans with PTS transition back to civilian life and help with stress management. He also taught martial arts (Kali-stick and knife fighting) as an alternative modality to help manage stress and be present in the here and now. Ray recognized the overlapping need for these modalities and helped guide the program to provide services to first responders with PTS.

Ray is a lifelong practitioner of martial arts, owns a martial arts school and has a passion for fitness. He became a yoga instructor and co-owns and manages a yoga studio with his wife Janel where they also provide services for veterans and first responders.

Lead Instructor

Mike Daley

Michael (Mike) Daley is an O2X Lead Instructor. Prior to O2X, Mike recently completed 24 years of service in the United States Navy, ultimately retiring as Chief Petty Officer. Mike first started his career in the Navy in 1995 as a Quartermaster/Signalman on the Warship USS Elrod (FFG-55). He completed three sea service deployments to the Mediterranean and Persian Gulf. Eventually, with time off from the ship, Mike finally had the time to pursue his first goal on becoming a U.S. Navy SEAL. Passing the initial physical test in 2003, Mike made it to the U.S. Navy’s Basic Underwater Demolition/SEAL (BUD/S) training and started his goal of becoming a SEAL. 

In 2005, he made it to SEAL Team 3 and served a tour as an instructor. Then he moved on to SEAL Team 7 and finished at Parent command Special Warfare Group One. Mike conducted two combat deployments in support of Operation Iraqi Freedom, Operation Enduring Freedom, and other contingency operations around the globe. 

During his last two years in the Navy, Mike completed his dream of earning a graduate degree when he attended the University of Southern California in 2017 and earned a Masters of Business for Veterans. Mike’s top decorations include: Navy and Marine Corps Commendation Medal with Valor; Two Combat Action Ribbons; Iraq and Kosovo service medals.

Instructor

Jason Lacayo

Jason Lacayo is an O2X Instructor. Jason has been a police officer for 14 years. He began his career as a NYPD Officer in 2005 and worked operation impact on the 4×12 tour until he transferred to the City of White Plains Police Department in 2007. He worked 18 months on patrol before he moved into the Emergency Services Unit and became a SWAT operator. His unit specializes in rope rescue, vehicle extraction, and special weapons and tactics. He is a state Certified PT instructor and runs the Cooper Standard test to screen new applicants to his unit. Being physically fit is essential to being able to effectively complete his job. However, it is not simply being physically fit that enables him to be able to complete his occupational duties. Mental fitness and wellness are largely under-valued in society as a whole, but more specifically within the first responder community. Jason is a strong proponent of ensuring that all aspects of health and wellness are taken care of in order for any individual to be functioning optimally both on and off the job. He trains hard physically in the gym and makes sure that he takes time to meditate and reflect every day. In addition, Jason has been a CrossFit coach since 2014 and takes great pride in helping others to improve their lives and overall quality of life through fitness.

Instructor

Paul Blaikie

Paul Blaikie is an O2X Instructor. Paul is a Veteran who served two tours in Iraq (2005, 2007) during his 4-year enlistment for the USAF.  Upon being discharged, he became a Boston Firefighter in 2010.  In 2012, he began coaching football at his alma mater, St. Clement High School, where he coached multiple student-athletes that went on to play at the NCAA level, including 7 full-scholarship players and current Miami Dolphin, Larnel Coleman (OT, UMASS).  

Since 2017, Paul has been a Defensive Line Coach at Framingham State University.  Paul has been a part of a staff that has won 3 MASCAC Championships, made 2 NCAA Tournament appearances and won a New England Bowl (2017).  During this time, the Rams have had multiple D3Football.com All-Americans, NEFW All New England selections as well as MASCAC All-Conference players.

Paul was involved in the initial O2X workshop with Boston Fire and it was here he recognized the impact O2X can have.  Since then he has been an advocate of O2X and in 2020 he officially came on board as an instructor.  Paul is currently enrolled at UMASS Boston where he is pursuing his Exercise Science Degree.

Instructor

Whitney Tramel

Whitney Tramel is an O2X Instructor and Strength & Conditioning Specialist. She has coached in
both high school and collegiate settings but has spent most of her time working with tactical
populations. In her current role, she serves as a strength and conditioning coach working with
candidates going through the Air Force Special Warfare training pipeline.

On top of coaching, Whitney is currently pursuing a PhD. Her topic of research is examining
subjective and objective measures of physiological stress in tactical personnel and what can be
done to mitigate those stressors.

Outside of school and coaching, Whitney enjoys being outdoors. You’ll likely find her hiking, shooting
her bow, walking the dog, or finding a cool outdoor patio to enjoy some downtime.

Instructor

Christina Morris

Christina Morris is an O2X Instructor. Christina is also a wellness entrepreneur and the creator of Gypsy Fit- an online wellness platform. Her Bachelors in Education has empowered her to coach thousands of athletes and clients over the course of the past 10 years.

Her coaching journey began in 2011 at a Crossfit gym in Boston and has evolved into the creation of her own brand which promotes a more holistic approach to health. She equips clients with a roadmap towards sustainable wellness for their life’s journey through a variety of her nutrition and training programs.

Christina is passionate about learning and evolving her coaching style as she continues to grow. Her certifications and continuing education include: Box Fit Certified, Crossfit Level 1 & 2, Crossfit Strongman, Juggernaut Powerlifting Seminar, Crossfit Mobility, Certified Physical Preparation Specialist, Precision Nutrition and currently working on becoming a Certified Transformational Nutrition Coach.

As a competitive athlete, Christina has competed in the Reebok Crossfit Regional Individual and Team competitions for 4 consecutive years (2013-2016) in addition to competing in an amateur boxing match for charity hosted by Haymakers for Hope at the House of Blues in Boston in 2016.

Christina wears many hats as student, trainer, coach and athlete but has also had the opportunity to work as a fitness model for some major brands like Reebok, UnderArmor and Nike to name a few.

Her passion is using movement and nutrition as the catalyst for change empowering individuals to step into the best version of themselves. She is most proud about her volunteer work with The Phoenix-a nationwide nonprofit sober active community. She helped in the beginning phases of the Boston Chapter and continues to support their organization.

Instructor

Robert Reid

Robert Reid is an O2X Assistant Instructor. Rob is a Captain with Roanoke Fire-EMS, located in Southwest Virginia. He’s been with the department for more than 18 years. Rob is a member of the Heavy and Tactical Rescue Team and is a boat operator for the Swift Water Team. He is also a water rescue instructor for the Virginia Department of Fire Programs. Five years prior to employment, Rob was a volunteer firefighter in his hometown. He quickly discovered the importance of physical fitness for his career after an injury. It was after this injury that he was introduced to CrossFit and became a Level 1 coach. As of late, Rob has stepped away from the CrossFit world and into the world of endurance training, more specifically triathlons. Rob has two beautiful daughters and has been happily married for over 16 years.

Instructor

Mark Lane

Mark Lane is an O2X Instructor. Mark brings a wealth of enthusiasm and knowledge to any team, but above all he brings an air of positivity. He uses his talents for good, and never evil, for the benefit of those around him. After an active childhood of team sports, Mark has spent over 20 years playing competitive rugby and almost 10 years as a CrossFit member and coach. He loves to work with others to help them realize their full potential. Mark is a U.S. Air Force veteran and professional Firefighter for an ISO Class 2 Fire Department in East Tennessee, where he serves on multiple committees and technical response teams. In 2005, Mark was diagnosed with Type 1 Diabetes which has given him a unique perspective on health in regards to the tactical athlete with special considerations. In his spare time, Mark enjoys life with his wife and pets (two dogs and cat), traveling, playing/watching rugby, and just about any outdoor activity.

Instructor

CJ Hilliard

CJ Hilliard is an O2X Assistant Instructor. CJ first entered the fire service in 2014, when she joined her high school’s Fire Explorer program. After graduating, she continued to volunteer as she went through EMT, Paramedic School, and Fire Academy. CJ was hired by her first career department in 2009, then began working for her dream department, Denton FD, in 2012. Currently, CJ works at Denton’s rescue station and serves as an instructor for the department’s training program. CJ has a B.A.A.S with concentrations in Health Promotion, Public Administration, and Emergency Management from the University of North Texas. She has been a Crossfit Level 1 Trainer since 2016 and has used that training to help men and women prepare for careers in the fire service. CJ also serves as the Grant Coordinator for 555 Fitness, a non-profit whose goal is to help first responders create a resiliency to illness, injury, and disease. In her spare time, CJ works as an Adjunct Instructor for Tarrant County College’s Fire Program and travels the world.

CJ’s passion to help others with their fitness journey stems from her past. Though always active, CJ struggled with being overweight until the age of 20, when she adopted a life of healthy eating and fitness. The accumulation of small changes over time allowed her to have a career she is passionate about, adventures she will never forget, and experiences she will forever cherish. It is her goal to help others reach their health and fitness potential, so they too, can enjoy all that life has to offer.

Instructor

Brien Brown

Brien Brown is an O2X Instructor who is a Marine veteran and a Lieutenant with the Austin Fire Department.  Brien has worked in the Special Operations Division of AFD for 12 years and is currently assigned to the Austin Regional Intelligence Center.  Brien is a Rescue Specialist on FEMA’s urban search and rescue team, Texas Task Force 1.

Lieutenant Brien Brown is combat veteran of the United States Marine Corps and served in three combat tours in support of the War in Iraq and Global War on Terrorism.  After leaving the military, Lt. Brien Brown joined the Austin Fire Department in 2006.  In 2008, Lt. Brown was assigned to the Special Operations Battalion where he was one of the first firefighters assigned to the South Austin rescue unit. As a member of the Special Operations Battalion, Lt. Brown received certifications as a Hazardous Materials Technician, Rope Rescue Technician, Swiftwater Rescue Technician, Swiftwater Boat Operator, Structural Collapse Technician and Trench Rescue Technician, among many others.  In 2014, Lt. Brown was promoted to a Fire Specialist and assigned to the Central Austin rescue unit. In 2018, Lt. Brown was promoted to his current rank and became the Training Coordinator for the Special Operations Division.

Currently, Lt. Brown is a Fire Liaison Officer to the Austin Regional Intelligence Center (ARIC).  In this role, Lt. Brown coordinates intelligence and information sharing between first responders and the intelligence community.  Lt. Brown is also an active member of Texas Task Force One as a Rescue Specialist and has responded to multiple federally declared natural disasters both in the state of Texas and nationally.

Instructor

Kevin Dautel

Kevin Dautel is an O2X Instructor and Castleton University graduate with a Bachelor’s Degree in Exercise Science. Kevin is a Crossfit Level 2 coach out of Marlborough, MA. Kevin coaches classes from 2-20 individuals, assessing proper form, mechanics, and loading. He provides one-on-one consultations on goals and habits, mobility, strength, and balance assessments to develop personalized programs. He has run an “Independence Class” offered to seniors 65 and over, instructing them in functional movements, alleviating pain from previous injuries, nutrition choices, and restoring functionality outside the gym. He has had the opportunity to coach and program elite gymnasts, hockey players, Olympic lifters, and many novice lifters over the last 6 years. 

Throughout his coaching career he has attended many workshops, such as Powermonkey Fitness Camp under David Durante and Chad Vaughn, both who are olympians in their sports. Powermonkey features top level coaches in weightlifting, gymnastics, programming, pre and post workout mobility, and a Business of Excellence Seminar.

Kevin has worked with ActiveLifeRx, an organization of Chiropractors and Physical Therapists to help better assess and create programs for athletes that have struggled with shoulder, hip, knee and lower back injuries. Workshops include hands-on training to help athletes make better decisions and form a more accurate understanding of flexibility and mobility, as well as how movement impacts injury and performance. His passion is helping people get better every day and pushing them towards their goals.

Instructor

Brandon Haney

Brandon Haney is an O2X Instructor. He is also a graduate of the Virginia Military Institute and has served as a fireman since 2009.  Throughout his fire service career he has provided care as a paramedic, operated as a back step on suppression apparatus, worked as the Driver/Pump Operator, and acted as a fill-in officer. Currently, he is assigned as an Engine Company Officer with Stafford Fire and Rescue in Virginia.

Prior to his most recent assignment, Brandon served two years in the Basic Training Division instructing and managing Recruit Fire Academies.  It was here that he developed a passion for all things health and wellness.  In 2017 he certified as a Strength and Conditioning Specialist through the NSCA so that he could better serve the tactical athlete community.  Brandon was exposed to O2X in 2018 and began contracting as a Workshop Assistant in 2019.  His favorite O2X pillar is Thrive.  He believes this area is typically overlooked but is critical for success in all other areas of fitness and performance. O2X has impacted him most significantly in the areas of sleep performance and mindfulness.

Instructor

Scott Ziegler

Scott Ziegler is an O2X Assistant Instructor. Scott has been a Firefighter – EMTB for over 15 years. Before becoming a firefighter he was a volunteer FF, worked on an ambulance, and in an emergency room as a tech. After this experience, he was hired into the City of Highland Park’s Fire Department in 2009. Highland Park, geographically,  is a small city completely surrounded by Detroit and has an extremely high operational tempo.  Scott worked there until he was hired by the City of Detroit in 2014, and is currently stationed on the west-side of the city on Truck 25, which resides with Engine 53. 

Scott is a certified Crossfit coach and has coached at a local gym for 6 years as well. He spends much of his free time hunting, fishing, and camping in northern Michigan, and also works for the fire-fighter non-profit, 555 Fitness, as one of their social media managers.

Instructor

Rhett Baron

Rhett Baron is an O2X Instructor who grew up playing ice hockey in San Diego. Having been raised in a military family, he moved to Virginia Beach, VA, and played hockey at East Carolina University. There, he received his B.S. in Kinesiology, and afterwards took an internship with EXOS in Los Angeles. Following the completion of the internship, he relocated to work at the University of Vermont. He also held positions at the Human Performance Initiative (VA) and Prentiss Hockey Performance (CT). He is very excited to be a part of O2X and work with the tactical population.

Instructor

Chris Warden

Chris Warden is an O2X Instructor. Up to this point in his life, everything Chris has pursued has been of a helping nature. He spent 8 years as a personal trainer then became an EMT and later, a Paramedic. Over the last 6 years, he has been blessed with the opportunity to work for 2 full time fire departments, Waterford Regional Fire Department and currently, the City of Ann Arbor Fire Department.  He is the chair of AAFD Health and safety committee with aspirations of establishing a health and wellness branch for the DEPT. He also is a representative on the Ann Arbor City Health and wellness committee. In 2019, Chris successfully passed the NSCA TSAC-F test and was granted the associated credentials.

Lead Instructor

Jason Silva

Jason Silva is an O2X Lead Instructor who recently finished a 27 year career in the United States Navy as a Master Chief.  He completed Basic Underwater Demolition/SEAL (BUD/S) training in 1992 and went on to become qualified as a Special Forces medic at Fort Sam Houston, TX and a paramedic in South Central Los Angeles, CA with the Los Angeles Fire Department.  He served on SEAL Team Five, Naval Special Warfare Development Group, and Special Operations Command North.  Throughout his career, Jason has completed 17 combat deployments in support of several operations worldwide, to include Operation Iraqi Freedom and Operation Enduring Freedom.

Jason’s awards and commendations include the Silver Star, three Bronze Stars with Valor, a Purple Heart, and two Defense Meritorious Service Medals, among others.

Jason has a passion for woodworking, having learned from his father who was a Master cabinetmaker, and spends his free time creating pieces of art in his mountain woodshop in Colorado.

Lead Instructor

Justin Herzog

Justin Herzog has been an O2X Lead Instructor since the fall of 2018 and is a full time firefighter with the San Diego City Fire Department.  Justin has over 15 years of both career and volunteer experience in the fire service and is a member of the San Diego Fire Recruit Academy Training cadre.

Originally from the Washington DC area, Justin played multiple sports through high school and joined the fire service after his athletic career ended in college.

In 2001, he moved to California, settling at the beach in San Diego.  When he’s not riding Engine 12 or Truck 12 in Southeast San Diego, you can find him working at the fire academy, training at Invictus Fitness in Downtown San Diego, hanging at the beach or hiking and snowboarding in the mountains of the west.

Lead Instructor

Joshua Stuart-Shor

Josh Stuart-Shor is an O2X Lead Instructor. As a member of O2X, Josh’s focus is ensuring that the needs of all our tactical athletes and organizations are met through regular engagement and face to face coordination.

Prior to O2X, Josh served in the United States Army, first as an Infantry Officer in the 82nd Airborne Division and then as a Green Beret in the 3rd Special Forces Group at Fort Bragg, NC. His time in the military spanned multiple combat deployments across Iraq, Afghanistan, and Central Asia. His service includes several combat awards and decorations. From 2015 to 2016, Josh spent much of his on-duty time recovering from injuries sustained overseas at his unit’s Tactical Human Optimization Rapid Rehabilitation & Reconditioning Program (THOR3). It was here that Josh found his passion not just for maximizing his own performance, but helping others get back into the fight both physically and mentally.

After almost a decade in the United States Army, Josh decided to leave the Army in pursuit of new opportunities. In addition to his passion for working with Tactical Athletes, Josh works as a Firefighter for a major Metropolitan department and holds a M.A. from the University of Massachusetts at Boston. He resides in Boston, MA with his wife, Jessica, their four children, Camden, Abigail, Harrison and Anne and their dog Charlie. They spend their free time skiing, hiking, and fly-fishing in the mountains of Vermont.

Yoga Specialist

Alyssa Olsen

Alyssa Olsen is an O2X Yoga Specialist who teaches Vinyasa and Restorative based yoga classes. Alyssa completed her 200 RYT training in 2020 and began actively teaching her patients adaptive yoga as a part of the Adaptive Sports Program at Walter Reed National Military Medical Center (WRNMMC), with the intention of helping these individuals find connection and ease with moving, breathing, and down regulating their bodies. 

Alyssa brings a comprehensive background in exercise physiology and movement modification to her yoga practice. Alyssa worked as a PTA from 2013-2021 at Walter Reed’s Military Advanced Training Center (MATC); one of three outpatient trauma arcs in the country providing physical therapy to combat injured service members. She presently lives in San Diego where she actively teaches yoga in both the San Diego (in person) & Washington DC (virtual) communities.  It is Alyssa’s passion to help any individual connect deeper with their bodies.

Resilience Specialist

Andrea Lucie

Andrea Lucie is an O2X Resilience Specialist. Andrea is a native of Chile who has worked with the military since 1995 including at Marine Corps Base Camp Lejeune, Walter Reed National Military Medical Center Bethesda (WRNMMC), at the National Intrepid Center of Excellence (NICoE), and lately at the University of Colorado. Her holistic training and experience include fitness and health, martial arts, meditation, yoga, mind body medicine, and ancient spiritual healing practices. 

During her journey, Andrea has successfully completed important fitness and physical performance programs for active-duty personnel including the All-Marine Corps Boxing Team, for the Semper Fit Mobile Unit and the Wounded Warrior Detachment in Bethesda. Her holistic approach to human growth, performance and healing led her to develop inclusive rehabilitation programs for injured, wounded or ill tactical athletes. She has been featured in several publications including the National Journal, U.S. Medicine – The Voice of Federal Medicine and FIGHT magazine for her work using martial arts with Marines and sailors diagnosed with Posttraumatic Stress Disorder (PTSD) and Traumatic Brain Injury (TBI). 

Andrea has been a guest speaker at numerous conferences around the country including the Marine Corps Combat Operational Stress Control (COSC) Conference, San Diego, CA, the Marine Corps Community Services (MCCS) meeting for the Athletic Business Conference, and at the Uniformed Services University of the Health Sciences, Bethesda, MD.

She has received numerous awards and recognition for her work including being named the Marine Corps recipient of the 2007 International Military Community Executives Association (IMCEA) Irvin Rubinstein Award as the top manager for MCCS in her first two years in her position. She received her B.A. from Western Illinois University while graduating magna cum laude, and was recognized as the top scholar for her college, a Master of Arts in Liberal Studies/Sociology from University of North Carolina – Wilmington, a Recreational Therapy certificate from Wisconsin University Milwaukee, and a Ph.D. in Mind-Body Medicine from Saybrook University. In addition, she is a Reiki Master, a certified holistic yoga teacher and a trauma sensitive yoga teacher.

Injury Prevention Specialist

Amanda Borges

Amanda Borges is an O2X Injury Prevention Specialist. For over 8 years, Amanda has been a noteworthy leader in the human performance space. Amanda has worked with professional and collegiate level athletes, the United States Military and numerous Police and Fire Departments across the country. Amanda holds a Doctorate degree in Physical Therapy and a Masters in Athletic Training from Northern Arizona University, and she is an NSCA Certified Strength and Conditioning Specialist. Amanda also competed as a student-athlete for NCAA Division I University of the Pacific while earning her undergraduate degree.

She currently resides in Colorado and enjoys challenging herself with activities including rock climbing, snowboarding, and shooting.

Injury Prevention Specialist

Rachel Oden

Rachel Oden is an O2X Injury Prevention Specialist and former Commander in the United States Navy who now lives in San Diego, California. She graduated from the Naval Academy in 1995 with a degree in Mathematics and began her career as a Surface Warfare Officer.  She served as the Undersea Warfare Officer, Damage Control Assistant and Training Officer while onboard USS OLDENDORF (DD 972). While assigned to Assault Craft Unit ONE, she served as the Landing Craft Utility (LCU) Division Officer.

After her first two Division Officer tours, she was accepted for a lateral transfer to the Medical Service Corps and became a physical therapist. Her assignments included Sports Medicine and Rehabilitation Training Center Pearl Harbor, USS THEODORE ROOSEVELT (CVN-71), Navy Branch Medical Clinics and National Naval Medical Center Bethesda and Navy Medical Center Balboa. She has deployed as both a Surface Warfare Officer and a physical therapist to include humanitarian operations onboard USNS MERCY (TAH-19) and supporting ground troops with 2nd Marine Logistics Group. 

She finished the last four years of her naval career as the Sports Medicine Manager and head physical therapist leading the Human Performance Program at Naval Special Warfare Center.  Rachel is a Board-Certified Clinical Specialist in Orthopedic Physical Therapy.  She is also currently in the process of completing her Doctorate in Acupuncture and Chinese Medicine.

Resilience Specialist

Myron Burns

Myron J. Burns, PhD is an O2X Resilience Specialist. Dr. Burns completed his undergraduate studies from Howard University in Washington, DC and graduate training in Counseling Psychology from Tennessee State University in Nashville, TN. In addition, he has completed post-doctoral training in health psychology from the University of Miami. Dr. Burns is currently an Associate Professor in the Department of Psychology and Neuroscience at Novasoutheastern University College of Psychology.

He has provided individual and family therapy on a number of ecological factors (e.g. HIV, stress management, depression, and drug use). He has instructed 23 different courses in psychology, counseling, and substance abuse. Dr. Burns’ research interests are in health, drug use, and the interplay of personality and stress process variables. Dr. Burns is a native Floridian who when not working can be found in the gym or traveling abroad. 

Sleep Specialist

Jaime Tartar

Jaime Lee Tartar is an O2X Sleep & Fatigue Management Specialist. Dr. Tartar is a Professor of Neuroscience at Nova Southeastern University (NSU). She serves as the neuroscience program director and research director for the NSU College of Psychology. She received her Bachelor of Science degree in Psychology from NSU and a Master of Arts degree in Psychology from Florida Atlantic University where she used EEG measure to detect subclinical neurological impairments.

She earned her Ph.D. in the Behavioral Neuroscience program at the University of Florida where the focus of her research involved discovering long-term changes that occur in neurobiological pathways involved in stress responses and developing animal models of stress. During graduate school Dr. Tartar also served for 6 years in the U.S. Army Reserves. Dr. Tartar completed Postdoctoral Training at Harvard Medical School where she studied neurological consequences of sleep perturbations using in vitro electrophysiological recording techniques. She also received training in Sleep Medicine at Harvard Medical School.

In her professional career Dr. Tartar was awarded an Honorary Doctorate from NSU based on her work and contributions to NSU and the scientific community. She was also the NSU Professor of the year at NSU in 2018 and received the NSU Excellence in Teaching Award in 2009. Dr. Tartar has received multiple funding grants through the Department of Education and has received research funding from the Department of Defense.

She has published over 55 original research articles and has written several book chapters. Her publications include work with professional MMA fighters and NFL players. She has been an invited speaker for multiple organizations and universities. For example, she was a TEDx Presenter, the keynote speaker for the Miami Dade College Research Symposium, and gave the commencement speech at NSU in 2021.

Based on her expertise, she consults for multiple prestigious organizations and served on the scientific advisory board for the National Academy of Sports Medicine and regularly serves as a peer review panelist for NASA. Dr. Tartar is also a scientific advisor for Enchanted Wave, LLC where she oversees their research in using single channel EEG. She is the co-founder and President of The Society for NeuroSports — an academic organization for the field of Sports Neuroscience. Dr. Tartar’s current research is focused on stress, sleep, and athletic performance in humans.

Nutrition Specialist

Jen Hatz

Jen Hatz is an O2X Nutrition Specialist. Jen is a performance and wellness dietitian with a multidisciplinary background as a Registered Dietitian with a Master’s in Human Nutrition, a Certified Strength and Conditioning Specialist with a Master’s in Exercise Physiology and Sports Nutrition, and her Bachelor’s degree in Psychology.

Her work over the last ten years across the field of health and wellness guided her to a primary focus on athletes at the collegiate, professional, and Olympic levels, with a specific emphasis in football. Through her experience, she recognized a need for individualized holistic approaches that encourage well-rounded growth and development of body and mind, specifically in populations with incomparable physical and psychological stress as seen in collision sports like football and hockey, and tactical performance athletes. 

Her approach combines the use of technology and current research methods to track physiological markers of stress with a humane understanding of relationship building and communication techniques to gain insight into psychological stress. With a multifactorial picture of where the athlete is currently at physically and psychologically, she then adapts her coaching to meet their needs through nutrition, sleep, recovery, stress management, and mindset.

She has tailored a coaching and education approach that is engaging, inspiring, and fosters behavior change while empowering the athlete’s decision-making so that they are able to truly take care of themselves inside and out, in sport and throughout life. She is dedicated to growing current research and utilizing technology to innovate methods of application aimed at protecting the physical and mental health and performance of athletes.

Strength & Conditioning Specialist

Monaye Merritt

Monaye Merritt is an O2X Strength & Conditioning Specialist. She is a current member of the United States Womens’ National Handball Team and is finishing her Ph.D. in the School of Kinesiology at Auburn University examining the relationship between personality development and performance in military personnel. She has expertise in cognitive skill development through awareness-based and goal-oriented approaches.

Mo also holds a master’s degree in exercise physiology and is the co-director of the Auburn University Army ROTC Performance Optimization Team. Some of her experiences and certifications include Division I & II collegiate basketball, strength & conditioning coach (CSCS), and yoga instruction (RYT-300). In her free time, Mo enjoys traveling to find the best sunsets and playing sports.

Nutrition Specialist

Erik Bustillo

Erik Bustillo is an O2X Nutrition Specialist. He is a Registered Dietitian and current Co-Vice President of the International Society of Sports Nutrition (ISSN). Erik is also a Certified Sports Nutritionist through the ISSN, a Certified Strength Coach through the National Council on Strength & Fitness- NCSF, and a Certified Personal Trainer through the National Strength and Conditioning Association – NSCA. He also specializes in reading and understanding blood/lab values that have a direct effect on human physiology and one’s ability to perform. Several fields of expertise are energy improvement, performance recovery, weight loss, working with professional/elite athletes, stress management, inspirational communication, mindset, and habit change. 

Erik has studied the science of nutrition for many years because he believes that nutrition is an elemental factor with the state of well-being. He has been and is currently involved in conducting research studies as well. His mission is to make this world a better place and he strives to accomplish this by helping others achieve their health and life goals. He believes that with hard work and determination, everyone is capable of accomplishing what they set their mind to. 

He enjoys training on a regular basis as he feels what we do in fitness (weight room, gym, field, etc.) translates to the real world. He does this by playing sports, getting outdoors, high intensity training, weight lifting, CrossFit™, and improving his aerobic fitness by running and chasing his dog. Erik is passionate about making his patients/clients push themselves harder and further than they ever imagined. His practical approach puts exercise and nutritional science into easy-to-follow steps for action.

Resilience Specialist

Lauren Day

Lauren Day is an O2X Resilience Specialist. Lauren Day has been a licensed clinical psychologist since 2015. Lauren went to the University of Central Florida for her Bachelor’s degree in Psychology, and continued her education at Nova Southeastern University where she obtained both her Master’s and Doctorate degree in Clinical Psychology.

Lauren completed an internship at the Southern Arizona VA in Tucson, AZ and residency at the James A. Haley VA in Tampa, FL. Lauren continued her work with the military/Veteran population at Womack Army Medical Center in Fort Bragg, NC, working primarily with the 82nd Airborne Division.

In 2019, Lauren went through support assessment and selection for AFSOC-GSU and began her career with Special Operations. Presently, Lauren is working at the Joint Special Operations Command at Fort Bragg, NC. Lauren has extensive experience with trauma focused interventions for the treatment of PTSD (combat and MST), as well as the treatment of TBI, depression, anxiety, and sleep disturbance.

Injury Prevention Specialist

Gregory Hartman

Gregory Hartman is an O2X Injury Prevention Specialist. Greg grew up in Syracuse, New York and received his Doctor of Physical Therapy degree in 2012 from SUNY Buffalo. He has been practicing as an Orthopedic Physical Therapist for the past 9 years. While completing his degree at Buffalo, Greg served as a volunteer firefighter and EMT.   He spent his first two post-graduate years near Ft. Campbell in Clarksville, TN working with active and retired military.  His experience as a firefighter/EMT and work with service members sparked his interest in providing rehabilitative care and training to tactical athletes. Greg has since moved to the Northern, VA region where he has worked with a wide range of patients including professional football and baseball players,  first responders, as well as high-performance and endurance athletes. Greg is passionate about the science behind pain, treatment of chronic injuries, and helping people perform at their best. He believes in a well-rounded approach to health and wellness. In his personal time, he cycles between strength training, CrossFit-style workouts, and endurance sports, to include competing in Ironman distance triathlons. His team at home is composed of his wife and best friend, Deanna and their dog, “Clemmy”.

Mental Performance Specialist

Neva Barno

Neva Barno is an O2X Mental Performance Specialist whose expertise is in providing mental skills training for optimal performance in various environments and situations. She was a two-sport athlete who first pursued her education in injury rehabilitation after having her own sport injury. She received her B.S. in Exercise and Sport Science from Oregon State University. At the end of her program, she decided to take the jump from the physical side to the mental side after taking her first sport psychology class and realizing it was her own mindset that prevented her from fully recovering in her sport.

As she pursued her M.S. in Sport and Performance Psychology at the University of Western States, she met her now husband who was active-duty military and training for a special operations pipeline. She was instantly inspired by the dedication, athleticism, and heroism that she saw within the community, and dedicated the rest of her studies to the military. She graduated with a second M.S. and a Doctoral degree in Clinical Mental Health Counseling, emphasizing Sport and Performance Psychology in 2021.

Neva admits that her own personal experience with trauma has motivated her even more to help the military, first responders, and all individuals who might experience trauma. “I know these techniques work because I had to personally put them to the test. My education saved my well-being.”

Neva’s professional experiences include working with collegiate sports, high school athletics, recreational sport, executives, military and first responders, and individuals in clinical settings. She hopes to provide her clients with tools to aid in self-regulation, goal attainment, overcoming setbacks, managing stressful events, and helping them reach a new level of performance. Neva’s motto is, “Performance in life is never finished. We should never give up on ourselves. We should never be done. Let us not be finished. Let us Be Unfinished.”

Instructor

Chris Leyva

Chris Leyva is an O2X Instructor. Chris began his journey in human performance as a division 1 athlete, playing football at Florida International University in Miami, Florida. Shortly after his tenure with the Golden Panthers, he enlisted in the military completing multiple deployments to the Middle East as a Gun Team Leader with 1st Ranger Battalion.

After his time with Ranger Regiment, he then went back to school to pursue a degree in Exercise Science at George Washington University in Washington, DC. During that time he also interned in the Georgetown Sports Performance Department, working with all 29 sports teams and the Iron Hoya’s VETMAG program serving Active Duty and Veteran Status students at Georgetown University. While with the Iron Hoyas he earned his USAW L1-L2 certifications and is working towards his NSCA-CSCS. 

In his spare time, Chris enjoys participating in recreational sports, specifically football, continuing an education in physical therapy, lifting heavy, and is known to be a connoisseur of tacos and Cuban cuisine.

Lead Instructor

Michael Fox

Michael Fox is an O2X Lead Instructor. Michael was born in Philadelphia, PA and raised in a Fire Fighting household which instilled a Spartan work ethic and emphasized the value of teamwork and service to others. He comes to O2X after a 24 year career in the Naval Special Operations community as a Master Explosive Ordnance Disposal (EOD) Technician.

Over his extensive career he has ascended through the enlisted ranks and honorably retired from Naval Service as the last Commissioned EOD Warrant Officer. From “Med cruises” to multiple combat deployments in support of OIF/OEF and other contingency operations, he honed his skills in the severest of schools.  He finds deep satisfaction in working with like-minded individuals in pursuit of common goals and rising to the challenge of 1% a day. His ability to connect with people and relate stories’ relevance makes him a valued asset as a Lead Instructor.

He spends his free time playing with life sized Hot Wheels, enjoying the outdoors, and RVing with his family.

Injury Prevention Specialist

Colin Tomes

Colin Tomes is an O2X Injury Prevention Specialist. Colin is also a Professor, PhD Candidate, Physical Therapist, Certified Athletic Trainer, and Strength and Conditioning Specialist. His interest in getting 1% better every day began when he enlisted in the US Air Force, with the objective of training to join a front-line combat team. Although he was medically discharged from service for chronic training injuries, during rehabilitation, he developed an interest in learning everything he could about health, wellness and human performance. This led to a bachelor’s degree in Athletic Training, during which he certified not only as an ATC, but as an NSCA TSAC-F and conducted research at Bond University with the Tactical Research Unit and New South Wales Police Force.

From there, he attended Physical Therapy school to earn his DPT at Bond University, conducting additional clinical and research work with the New South Wales Police and Royal New Zealand Police Academy. Colin also certified as a CSCS after PT school and is now currently a PhD Candidate at Bond University. His thesis research is focused on understanding the best applications of heart rate variability and wearable tech for tactical athlete mission and training support, as well as how HRV can be used to improve human optimization support staff efforts. This research is conducted primarily with specialist law enforcement organizations in the US and Australia. Colin’s research is matched closely with his clinical interests, which are focused on injury prevention, rehabilitation and mitigation for military, law enforcement and first responders, primarily through improved physical fitness and education.

In addition to his teaching and research activities, Colin is also an energetic educator and academic advisor to students in pre-health professions. To keep this momentum up, he is a passionate consumer of espresso, loves participating in CrossFit and enjoys relaxing by a lake with his friends and family.

Sleep Specialist

Sara Bessman

Sara Bessman is an O2X Sleep Specialist. Sara is also the laboratory manager of the Chronobiology, Light and Sleep Lab at the Uniformed Services University located in Bethesda, MD. Sara earned dual bachelor’s and master’s degrees in integrative physiology from the University of Colorado at Boulder with a minor in mathematics. While at CU Boulder, she worked in the Sleep and Chronobiology Laboratory studying the role of light, melatonin and caffeine on circadian rhythms, as well as novel quantification methods of sleep electroencephalography.

Sara went on to spend 6 years in the Sleep and Fatigue Research Laboratory at the Naval Health Research Center in San Diego, CA where she was involved in studies examining the impact of inadequate sleep on alertness and performance. She also facilitated education groups to help service members improve sleep issues such as difficulty falling asleep and staying asleep, and played an integral role in establishing a 4-week long behavioral sleep treatment program at a residential treatment facility for active duty service members with post traumatic stress disorder.

Currently, as a laboratory manager at USU, Sara performs basic and applied research to further understand circadian rhythms and the physiological effects of light in order to maximize human health and well-being. Her role involves supporting the development of evidence-based educational materials, such as seminars that provide skills to improve sleep and circadian health. Sara is also a professional member of the Sleep Research Society and Society for Biological Rhythms.

She has a personal passion for the field of lifestyle medicine and using nutrition, physical activity, sleep, stress management and positive social connection to prevent chronic disease and promote overall health. Sara also likes to spend her time teaching yoga, volunteering at animal sanctuaries, and being in nature.

Instructor

Matt McDowell

Matt McDowell is an O2X Instructor who works full time as the Chief of Training & Special Operations for the North Charleston (SC) Fire Department. He is also a Maritime (Law) Enforcement Specialist at a Port Security Unit in the US Coast Guard Reserve and works for the South Carolina State Fire Academy as an Education Specialist where he develops curriculum and instructs.

Matt is originally from Indianapolis, Indiana and grew up an athletic nomad. Having recreationally competed in judo, soccer, hockey and speed skating, he formally competed at high levels in baseball, basketball and tennis. After an interesting high school athletic career, he was invited his senior year to train at the Van Der Meer Tennis Academy in Hilton Head Island, South Carolina before playing Division 1 tennis at The Citadel in Charleston (SC).

After joining the fire department, he immediately became interested in the Firefighter Combat Challenge. Training for competition, and learning from his successes and failures, led to him becoming a personal trainer. He has used that knowledge and experience to help develop and grow health & wellness programs for numerous fire departments, recruit schools and individuals.

Matt is an ACE Certified Personal Trainer & Nutrition Specialist. He has degrees in business and occupational safety & health and is currently a graduate student in intelligence and security studies at The Citadel. He is the owner of Kinetic Development Group consulting and has presented at the national level on topics to include firefighter safety and survival, leadership and resilience.

Instructor

Adam Boyd

Adam Boyd is an O2X Instructor. Adam is originally from Cleveland, Ohio and currently lives in the Phoenix area. He attended Kent State and Arizona State University where he obtained a Bachelor’s degree in Justice Studies. Adam left Ohio in 2010 to pursue a career in law enforcement. He was hired as a police officer in 2011. After several years on patrol, he became a Detective where he specialized in crimes of domestic violence. Adam has been certified as an expert witness in strangulation, defensive wounds, and general domestic violence.

In 2017, Adam was certified as an Arizona POST physical fitness instructor. This led him to  implement health and wellness challenges at his agency. He also began teaching courses and assisting with Physical fitness at PRPA (Phoenix Regional Police Academy). Adam was nominated  by his Chief of Police and selected by a board to attend the FBINAA resilience train the trainer course. The nomination led to him being 1 of 17 police officers in the State of Arizona to be certified. 

Adam has 3 years of SWAT experience where he has completed many high risk operations to include hostage situations, barricaded subjects, high risk vehicle stops, and apprehensions of violent offenders. He also helped create, implement, and train our SWAT officers to a physical fitness standard. This inspired him to obtain the Tactical Strength and Conditioning certification from NSCA (TSAC-F) in 2020.

Outside of law enforcement Adam is embracing his passion for running. He ran his first 50 mile ultra marathon in 2016. Since then he has run over 10 ultra marathons to include two 100 mile races. He also ran rim to rim to rim at the Grand Canyon (R2R2R) and completed the NYC marathon. He is currently aspiring to get a lottery spot in the Western States 100 mile race. Ultra running allows him to combine his love of traveling and running.

Lead Instructor

Craig Reese

Craig Reese is an O2X Lead Instructor. Craig is also a United States Marine Corps Infantry Officer.  During his career, Craig spent 50 months in Iraq and Afghanistan leading Infantry and Reconnaissance Marines during combat operations as both a Platoon Commander and Company Commander from 2003 to 2011.  Following his eighth combat deployment, he was assigned as the Marine instructor at the U.S. Army Maneuver Captains Career Course, Fort Benning to teach planning and tactics to Infantry and Armor company-grade Officers. 

Returning to the Fleet Marine Force in 2015, he served as the Battalion Landing Team Operations Officer on a Marine Expeditionary Unit in support of United States Africa Command.  Craig received orders to the Chairman of the Joint Chiefs of Staff, Pentagon in 2018 and was promoted to Lieutenant Colonel.  He is the recipient of numerous combat (including the Purple Heart), Joint, meritorious, and leadership awards, and has attended over 50 professional military education and training schools.

As a family, the Reese’s have a passion for total health and fitness which has been essential to their way of life.  With a complete garage gym, they are constantly training for sports to include football, wrestling, and track, and regularly participate in functional fitness, weightlifting, and fitness competitions. 

Additionally, Craig has completed USA Weightlifting Level 1 & 2, CrossFit Level 1, CrossFit Weightlifting, and High Intensity Tactical Training Level 1 & 2, and has a competitive sports background.  Craig is a Wyoming native, graduating from the University of Wyoming with a degree in Criminal Justice.  He has been with his wife for over 20 years; they have two teenage children, and two Boston Terriers.

Instructor

Samantha McChesney

Samantha McChesney is an O2X Instructor who provides injury prevention, strength, and conditioning to tactical, college, high school, and youth athletes. She is a personal trainer, group exercise instructor, and coach in Massachusetts. Samantha founded and owns a fitness studio and an all-star cheerleading facility, both of which are geared toward veterans, first responders, and their families.

In the military community, Samantha is a Chapter Captain for Team RWB and is actively involved in physical improvement for service members of all ages and stages of their careers.

Samantha is passionate about learning and has earned a Bachelor’s degree in Exercise Science, a Master’s degree in Rehabilitation Science, is currently in a Master’s of Public Administration program, and an EMT. She has had the opportunity to train athletes and first responders in several other countries, which stemmed from her study abroad experience in Ireland.

While working with organizations like Military Friends Foundation, Tough Ruck, and Fisher House, Samantha has raised over $100,000 for veterans and first responders- and that number continues to rise! While completing 7 marathons so far, she is always up for the next challenge. Samantha is always reaching to improve herself and the others around her.

In her free time you can find Samantha at the gym, out for a ruck, traveling, and reading!

Injury Prevention Specialist

Jess Best

Jess Best is an O2X Injury Prevention Specialist. Jess is also a Physical Therapist and Board Certified Clinical Specialist in Neurologic Physical Therapy. She has worked as a neurologic physical therapist for 7 years specializing in rehabilitation post-Concussion, Brain Injury, Spinal Cord Injury, Vestibular Disorders and other neurologic disorders and has worked with the tactical population for over three years.

She really enjoys helping patients reach their personal goals and works to make each treatment plan individualized and creative to meet their needs. She received her B.S. in Exercise Science from the University of Montana and her Doctor of Physical Therapy from the Medical University of South Carolina.

Prior to physical therapy school, Jess worked as a whitewater rafting guide, navigating multi-day rafting trips on the beautiful rivers of Montana and Idaho. She loves being active outside hiking and snowboarding and enjoys traveling to other countries and experiencing new cultures.

Yoga Specialist

Susann Dreiling

Susann “Susie” Dreiling is an O2X Yoga and iRest Specialist. She is a 23 year federal law enforcement veteran, having retired as a Special Agent of the Federal Bureau of Investigation in 2020.  While working as a Special Agent, Susie investigated high profile violent crime and white collar criminal cases.  Susie achieved the designation as an Advanced Instructor early in her career. 

Subsequently she taught the Instructional Systems Design process and certified countless personnel from state/local/international law enforcement entities, frequently serving as the Lead Instructor.  Susie held designations as an FBI General Police Instructor, Advanced Instructor, Defensive Tactics Instructor, Physical Fitness Advisor, and Active Shooter for Civilians Instructor.  In addition, Susie served as both a Supervisory Special Agent and Unit Chief, overseeing the FBI’s Physical Training Unit (PTU) at the FBI Academy for 6 years. 

PTU held enterprise-wide responsibility for the FBI’s physical fitness, defensive tactics and less lethal programs where she first began her yoga instructor journey.  While managing PTU, Susie completed a 200-hour yoga teacher training program to further enhance the training she provided to students and employees of the FBI given the nature of chronic fatigue and repetitive injuries that were sustained. 

Following her return to investigative duties in Clearwater, FL Susie earned her 500-hour yoga teacher designation.  She has certifications as a Relax and Renew Level 1 Instructor by Judith Hanson Lasater, iRest Level 1, is a Certified Warriors at Ease Teacher (L2) and recently completed the Functional Anatomy for Yoga, Movement, Performance and Pain Specialists course.  Holding the designation of E-RYT 500 and as a Yoga Alliance Continuing Education Provider (YACEP), Susie continues to provide instruction through both studio classes and during yoga teacher training courses.

Resilience Specialist

Elizabeth Werly

Dr. Elizabeth Werly is an O2X Mental Performance and Resilience Specialist. She has a foundation in clinical psychology and works as an operational aviation psychologist for the United States Army. Dr. Werly has provided individual and organizational consultation for military personnel in both training and deployed environments.

Her training focuses on performance enhancement in high stress, fast-paced environments with extreme performance expectations. Her work focuses on education, self-awareness, and advanced resilience training for individuals and teams in order to build and foster a culture of well-being for continued advancement and peak performance. Dr. Werly has been working with the military since 2015 and has deployed twice in support of combat operations.

Her areas of expertise include: performance enhancement, advanced behavioral consultation, resilience and mental performance, personnel selection, executive coaching, leader coaching and development, training and program support, performance psychology, generational trends, and program evaluation.

Dr. Werly currently lives in Nashville with her Husband Dan and their son, Jack.

Lead Instructor

Gary Alexander

Gary Alexander is an O2X Lead Instructor. He served 22 years as a Special Tactics Officer in the U.S. Air Force and retired as a Colonel in December 2020.  While in the Air Force, his career included assignments as a Special Tactics Squadron Commander, ST Director of Operations, and ST Flight Commander. 

Gary served as the Operations Officer for the 2019 Department of Defense Warrior Games, which executed 29 Olympic-style sporting competition events over the course of 10 days supporting 300 wounded, ill, and injured warriors. He was the Commander for the Air Force Reserve Officer Training Corps (ROTC) Detachment at North Carolina A&T State University.  

Gary deployed to Afghanistan on six separate occasions. While conducting combat operations in 2008, he sustained injuries and received the Bronze Star Medal with Valor and the Purple Heart Medal. Gary returned to optimal performance through intentional physical, mental, and social conditioning.

Incorporating tactical athlete training sessions as part of his lifestyle, he understands that long-term development occurs as a result of small daily adjustments. Gary appreciates through his own personal experience, the benefits a comprehensive human performance program can have on both the individual and organizations.

Lead Instructor

Jim Foreman

Jim Foreman is an O2X Lead Instructor. Jim is a retired Command Master Chief who served 27 years in the Navy SEALs. Currently he is the Lead Sales for MATBOCK, an innovative company that creates lightweight and durable medical/operational equipment for the military and first responders.

Resilience Specialist

Shumi Rawlins

Dr. Shumi Rawlins is an O2X Resilience Specialist and a licensed clinical psychologist. In 2005, after completing her training and licensure as a Psychologist, she earned her commission in the United States Navy. She later went on to serve in the Reserves. Dr. Rawlins has spent over 15 years combining her clinical work with her experiences as a military spouse in order to support active duty service members and their families as a clinician and teammate. 

In her role as an embedded psychologist at a Special Operations command, she became highly experienced at recognizing and addressing the outcomes of working in a high-risk environment and teaching strategies for strength and resilience. 

By having a specialization in assessment and selection, Dr. Rawlins has developed an understanding of the personalities and characteristics of those drawn to working in high-risk environments and necessary techniques for success and effectiveness.

Nutrition Specialist

Patrick McCarthy

Patrick McCarthy is an O2X Nutrition specialist who specializes in performance nutrition and has a background in both sport and exercise science and nutrition. Alongside this, Patrick has 10+ years’ of experience as a basketball coach and 5 years as a semi-professional player in Ireland. His coaching experience has provided him with the ability to communicate effectively to athletes of all types. 

On the other hand, his athletic career provided first-hand experience of the importance of nutrition, training, recovery and all the other 1% details required for optimal performance. In  2018, he was appointed as the senior nutritionist for a top level football club and has been working with high-performance athletes ever since.

Patrick has a passion for bridging the worlds of science and coaching by breaking down evidence-based science to practical and actionable information. He believes that now more than ever, we are what we eat. He strives to help improve peoples’ understanding of what their body requires on a daily basis not only to function, but to excel in training and performance. From this, one’s confidence improves in situations where physical fitness, endurance, strength and recovery are critical. 

Patrick currently hosts a nutrition-related podcast called The Ubuntu Nutrition Podcast, where he strives to complete the goals mentioned above. The term ‘Ubuntu’ is an ancient Zulu phrase that is loosely translated to ‘I am because we are’. It places an emphasis on a family, team approach to everything. At O2X, Patrick can see that togetherness and teamwork are core values, which is why he is so excited to be a part of this brilliant program!

Injury Prevention Specialist

Lawrence Waters

Dr. Lawrence Waters is an O2X Injury Prevention Specialist and a former military athlete. He is joining the team after graduating with his Doctorate in Physical Therapy from Florida Gulf Coast University in Fort Myers, Florida. Lawrence is a veteran of the US Army and currently the owner and founder of Patriot Performance Rehabilitation and Physical Therapy in Boston’s North End. 

While serving as an Infantry Platoon Leader in the US Army’s 10th MTN DIV, Lawrence discovered a passion for understanding the complex underpinnings of functional movement. He became an avid CrossFit athlete, a hobby that sticks with him today, eventually completing his CF-L1 and coaching for several years.

After witnessing soldiers and NCO’s struggling with chronic pain and recurrent injuries, Lawrence decided that it was time to separate from the military and pursue an education in rehabilitation. While at Florida Gulf Coast he was afforded opportunities to focus his education on the rehabilitation of athletes, both sporting and tactical, through clinical rotations with the Minnesota Twins Minor League Baseball club and EXOS with their Accelerated Return to Duty Program.

Lawrence studied and sat for the NSCA’s Certified Strength and Conditioning Specialist as well as the Tactical Strength and Conditioning – Facilitator exams. At his North End clinic Lawrence specializes in treating tactical athletes from all over the greater Boston area.

When he isn’t in the clinic, he can be found coaching and mentoring CrossFit athletes at Tradewinds Health and Fitness in Winthrop Massachusetts.

Mental Performance Specialist

Jenna Weinstein

Jenna Weinstein is an O2X Mental Performance Specialist. Jenna has a passion for teaching athletes at all levels how to enhance their performance by focusing on their mental game. Jenna grew up in Brooklyn, NY, and has always enjoyed physical competitions and pushing her body to its physical and mental limits. Jenna’s athletic accomplishments range from qualifying for national level rugby teams, running the New York City and Boston Marathon, Physique/Figure Competitions, CrossFit Competitions, and more recently, Powerlifting Competitions.

Jenna completed her Master’s Degree in Exercise Science and Sports Studies, with a focus in Sport Psychology, from Springfield College in Massachusetts. Her thesis focused on Coping Mechanisms of Adolescent Athletes With and Without Physical Disabilities. Jenna’s interest in working with special populations took her to Boston, Massachusetts, where she was an adaptive strength coach and mindset coach for spinal cord injury patients. Jenna has been working for the United States Army as a Mental Performance Expert, where she leads and designs programs to enable soldiers to better cope with the stressors of the unpredictability of military life and combat. Jenna has also worked with the Ft. Stewart hospital staff to create holistic wellness programs for soldiers who have suffered injuries during their service. 

As a spouse to a disabled veteran, Jenna prioritizes the family members of soldiers as well by creating workshops to ensure that they are well-versed in mental toughness and resilience. Jenna is currently pursuing a Doctoral Degree in Public Health at Georgia Southern University.

Strength & Conditioning Specialist

Zach Weatherfod

Zach Weatherford is an O2X Strength & Conditioning Specialist. Zach is currently a self-employed human performance consultant. He is contracted with the US Olympic and Paralympic Committee as well as the Naval Special Warfare Training Command offering support and development for their staff. 

Weatherford recently completed a 3-year term (2016-2019) as the Director of Human Performance with the Brooklyn Nets in the NBA after spending 6 years as a Civilian Human Performance Manager for the U.S. Naval Special Warfare Command.

Before his Department of Defense experience, Weatherford held multiple roles with the U.S. Olympic Committee. From 2007-2009, Weatherford was a sports physiologist for the U.S. Olympic Committee, where he led a multidisciplinary team of science-based human performance professionals that implemented platforms across 17 U.S. Olympic Team programs.

In addition, Weatherford served as the Strength and Conditioning & Video Specialist for the U.S. Ski and Snowboard team from 2004-2007 as well as as the Strength and Conditioning Coordinator for the U.S. Olympic Committee from 2000-2004. Throughout this time, Weatherford was on staff for three Olympic Games: 2004 in Athens, 2006 in Torino and 2008 in Beijing.

Strength & Conditioning Specialist

Chris Ullom

Chris Ullom is an O2X Strength & Conditioning Specialist. Chris has been in the fields of Sports Medicine, Fitness and Human Performance since 1994 following the completion of his bachelor’s degree in Sports Medicine from Old Dominion University in 1994.  He then completed his master’s degree in Physical Education from Radford University in 1997 while serving as a Graduate Assistant Athletic Trainer. 

For the next several years he would work as a Certified Athletic Trainer in both the high school and physical therapy settings.  It was in 2000 that Chris saw a need for someone to be able to help athletes return to their sport following lengthy periods of rehabilitation due to injuries and/or surgeries.  After earning the Certified Strength and Conditioning Specialist credential from the NSCA, Chris would form Atlantic Sports Performance, a company dedicated to improving the performance and injury resilience of youth athletes. 

In 2004, Chris would become the Head Strength and Conditioning Coach for USA Field Hockey, helping the US Women qualify for the 2008 Olympic Games – the first time the US had qualified without being the host country in over twenty years.  This coincided with his work at Wareing’s Gym in Virginia Beach, VA – the oldest gym in the country.  Initially a personal trainer specializing in the youth athlete, Chris would go on to become the Director of Training and eventually General Manager. 

During his tenure, Wareing’s Gym would become the premier training center in Virginia Beach, with the introduction of world-renowned programs such as the Parisi Speed School (the national leader in youth performance training), Alloy Personal Training Systems and Martin Rooney’s famed Training for Warriors program.

Most recently, Chris has become a Strength and Conditioning Specialist with Naval Special Warfare in Norfolk, VA.  He currently resides in Virginia Beach with his wife of 18 years, Paulette, and their three boys.

Nutrition Specialist

Catherine Roy

Catherine Roy is an O2X Nutrition Specialist. Catherine is a Registered Dietitian with a passion for helping athletes of all levels achieve their health and performance goals. Catherine began her career at the Harvard T.H. Chan School of Public Health working as a research assistant in the Nutritional Biomarker Analysis Laboratory. Additionally, she worked as an assistant rowing coach at both the high school and collegiate level.

She received her Master of Science degree in Biochemical and Molecular Nutrition from the Tufts Friedman School of Nutrition Science and Policy and completed her dietetic internship at Brigham and Women’s Hospital.

Catherine currently works as a nutrition scientist for InsideTracker, a personalized health analytics company that provides science-driven nutrition, exercise, and lifestyle recommendations to propel biomarker optimization. She is also an ACE certified group fitness instructor and currently teaches at Equinox. She is an active member of the Academy of Nutrition and Dietetics, the Sports, Cardiovascular, and Wellness Nutrition Dietetic Practice Group, and the Dietitians in Integrative and Functional Medicine Dietetic Practice Group.

As a former division I varsity rower, Catherine understands the vital role nutrition plays in performance. She strives to make nutrition accessible, attainable, and actionable for all her athletes.

Nutrition Specialist

Chloe Schweinshaut

Chloe Schweinshaut is an O2X Nutrition Specialist. Chloe is a registered dietitian who owns a private practice, Riverside Nutrition in Cambridge, MA. She works with a variety of clients who are looking for ways to improve their health through diet and lifestyle with a particular focus on first responder nutrition.

Chloe has worked with members of the Boston Fire Department, New York Fire Department, Cambridge Fire Department, Boston Police Department as well as private ambulance services to lead a healthier lifestyle by helping them with issues such as weight loss, cancer, diabetes, and heart disease. She is also a sought-after speaker and has spoken at Boston Fire’s Mullane Health and Safety Symposium, FDNY’s Uniformed Officers Association NYC Health & Safety Seminar, FDNY’s Annual Retirees Seminar, as well as the first ever Women Firefighter’s Health and Wellness Conference held in Boston. Chloe lives in Cambridge, MA with her four kids, two dogs and firefighter husband.

Instructor

Ian O’Sheilds

Ian O’Shields is an O2X Instructor. He’s most proud to be a father of two awesome sons and husband to an amazing wife. He is currently the Sergeant of Administrative Services for the Lafayette Indiana Police Department. Ian has been with LPD for 13 years. 

Ian has had an amazing and unique police career thus far. As an 11 year SWAT operator, he served the community on many callouts and represented LPD by winning three consecutive Indiana SWAT competitions. He is an instructor for the department and regularly trains and educates the department’s 148 sworn officers in the areas of firearms, less lethal munitions, active shooter response, tactical movement, physical fitness, and nutrition. For the past three years, Ian has been Lafayette’s community outreach liaison, which has provided him with great networking opportunities with local community partners and beyond. 

Ian’s passion is fitness and nutrition. He will obtain his Bachelor’s Degree in Science in Health and Wellness in 2021 through Purdue University Global and he aspires to continue his education by obtaining a Master’s Degree in Health Education. His ultimate goal is to become an owner of a gym. 

Ian does CrossFit daily and is a CrossFit level 2 trainer with several years of coaching experience. He has also completed the CrossFit weightlifting certification and uses his education to train his partners in CrossFit. Lastly, Ian has been working with an amazing company, Specialty Health, based out of Reno, Nevada, to help his partners optimize their health and wellbeing so they can hire healthy and retire healthy!

Mental Performance Specialist

Ashley Ripke

Ashely Ripke is an O2X Mental Performance Specialist. Ashley has a passion for helping others. She primarily applies her knowledge and expertise in Sport and Performance Psychology to the military. The past 7 years she has trained and supported thousands of soldiers (Big Army and Special Forces) on psychological skills that enhance resilience and performance in garrison and theatre. Her career began with the Ready and Resilient (R2) Program and is currently the Cognitive Performance Specialist with 3rd Special Forces Group. The role psychological and physiological factors play in high risk occupations, generates a need for quality Mental Performance Training. Recognized for her excellent service and support to various Army units, Ashley mentors others who will support in a similar capacity. After receiving a Bachelor of Science in Psychology from Indiana Tech, Ashley pursued her Master’s in Sport and Performance Psychology from the University of Denver. Outside of working with the military, Ashley coaches young athletes in the Southern Pines area on mental skills and techniques to achieve higher levels of performance more consistently.

Injury Prevention Specialist

Lisa Prasso

Lisa Prasso is an O2X Injury Prevention Specialist. She earned a Doctorate in Physical Therapy from The State University of New York at Buffalo in 2010. After graduation she worked as a travel physical therapist in Texas, Arizona, Oregon and Virginia before joining the medical staff at Walter Reed National Military Medical Center in Bethesda, Maryland. 

Lisa currently works as a staff physical therapist in Walter Reed’s Military Advanced Training Center (MATC). Her focus is on treating active duty service members by providing care to the amputee/poly trauma population with the goal of returning them to the fullest functional potential, post injury. Lisa is a Certified Adaptive Recreation and Sports Specialist (CARSS) and is Safe Sport Training certified. She is also certified in Functional Dry Needling levels 1 and 2, Battlefield Acupuncture and Personalized Blood Flow Restriction Rehabilitation. 

Over the past 10 years, she has treated both civilian and military patients in a wide variety of settings. In her free time, Lisa enjoys exploring new cities, going to sporting events, volunteering in the community and playing in recreational sport leagues. She is also interested in martial arts and recently tested for her orange belt in Krav Maga which she has been studying for the past 3 years.

Instructor

Kaci Clark

Captain Kasandra (Kaci) A. Clark is an O2X Instructor. Kaci is from Fayetteville, Georgia and graduated from Our Lady of Mercy Catholic High School in 2007. She was a competitive Level 10 Junior Olympic gymnast and track and field state champion. She competed all four years of college as a sprinter, long jump and pole vault specialist and was Patriot League Indoor Field Athlete of the Year, Patriot League Indoor and Outdoor Pole Vault Champion and competed in the World Military Games in Brazil.  Kaci received a bachelor’s in Psychology from West Point and was commissioned as a second lieutenant in 2011.

Following graduation from USMA, she attended Army flight school and learned to fly Blackhawk Helicopters (UH-60 A/L). Kaci’s first assignment was to Fort Campbell, KY where she started coaching and competing in Functional Fitness and CrossFit. In 2014, she deployed to Afghanistan as a flight platoon leader and coached regularly at the FOB CrossFit gym. In 2015, she assessed and was accepted into 160th SOAR as one of their first female helicopter pilots. She deployed to multiple countries, and flew over a thousand hours with 3rd Battalion. Kaci is a Master Fitness Trainer, U.S.A. Weightlifting, CrossFit Gymnastics, and CrossFit Level 2 certified and has coached at the local CrossFit Gym in every duty station she has lived in. She is currently a Company Commander and member of the Army Warrior Fitness Team located at Fort Knox, Ky.

Instructor

Ben Tice

Ben Tice is an O2X Instructor. Ben grew up traveling and eventually landed in Denver, Colorado. He was introduced to the world of first responders through his father who has been a fire department chaplain for close to 18 years. Ben spent almost a decade in law enforcement. As a uniform patrol deputy, he was assigned mostly to gang and high crime areas of Greenville County, SC. He spent time as a member of the county Dive Team and later a specialized gang unit in narcotics. Ben has been a foster parent, specializing in drug addicted infants for over 8 years. He spent 5 years as a Field Training Officer, Defensive Tactics/Knife Defense Instructor, and conducted seminars at several Universities in S.C.

Resilience Specialist

Sara Hendershot

Sara Hendershot is an O2X Thrive Specialist. Sara is a lifelong athlete and competitor. She grew up in Boston, MA where she developed a love of sports from an early age. During her high school years, she moved to Simsbury, CT where she was introduced to the sport of rowing. Immediately drawn to the nature of the sport, she realized that this highly technical craft rewarded relentless hard work, and she committed herself to the goal of competing in college.

This lead Sara to be recruited to row at Princeton University where she became her team’s Captain, a two-time All American, and graduated with a B.A. in Psychology. Upon graduation, she earned her way onto the United States Women’s National team and became a two-time World Champion and 2012 Olympian in the Women’s Pair where she finished in fourth place. Through this journey, she faced several bouts of injury, which lead her to study human movement and physiology and develop a passion for coaching and high performance.

After retiring from the sport of rowing, Sara has taken the lessons she learned from professional sport and applied them to performing in business and life. She has developed a career in brand marketing for health and fitness companies, where most recently she helped build a sports nutrition brand from before its launch to its fourth consecutive year of growth. She is also a performance consultant to the Harvard Women’s Rowing Team, an avid mental health advocate, and she continues to compete in athletic events like the NYC and Chicago marathon. Sara now lives in Cambridge, MA with her husband Mike, son Maverick, and French Bulldog Bron.

Sleep Specialist

Deirdre Conroy

Dr. Conroy is an O2X Sleep Specialist. Dr. Conroy is a Clinical Professor at
Michigan Medicine’s Department of Psychiatry. She attended college at Simmons
College in Boston, MA where she majored in Biopsychology. After college, she
completed a Kleitman Fellowship in Human Circadian Biology at Brigham and Women’s
Hospital in Boston. She went on to study psychology and sleep disorders medicine while
getting her PhD at The City University of New York. After graduating with her doctorate,
she left the east coast for Ann Arbor, Michigan to obtain post-doctoral training at the
University of Michigan department of psychiatry. There, she studied the relationship
between insomnia and alcohol dependence. She transitioned to the clinical faculty at
Michigan in 2007 where she has been working with patients, educating medical
residents and fellows, and directing the Behavioral Sleep Medicine Program. Dr. Conroy
is a diplomate of the American Board of Sleep Medicine, a diplomate of the Board of
Behavioral Sleep Medicine, and is board certified in cognitive behavioral therapy by the
American Board of Professional Psychology. In addition to her passion for improving sleep, Dr. Conroy has a long standing interest in health and wellness. In 2015, she received certification in health coaching by the Institute for Integrative Nutrition and established a health coaching business, Happy, Healthy, Rested, PLLC. In her free time, you can find her engaging in outdoor activities and traveling.

Injury Prevention Specialist

Deborah Sophier

Deb Sophier is an O2X Injury Prevention and Strength & Conditioning Specialist who received her Bachelor’s of Science in Exercise Science at Indiana University in 2006 and Doctorate of Physical Therapy at Midwestern University in 2014.  She has been a Certified Strength and Conditioning Specialist since 2006.  Deb is a Physical Therapist and works with a variety of conditions, including injuries to the shoulders, knees, feet, hips, and back.  She has been performing foot and gait analyses and running evaluations for the past 7 years.  She has a unique understanding of law enforcement as her husband is a Police Sergeant in the Chicagoland area.

Mental Performance Specialist

Stephanie Zavilla

Stephanie Zavilla is an O2X Mental Performance Specialist. She has served as the Director of Sports Performance at the Winter Park Competition Center for 7 years, supervising Strength and Conditioning, Sport Psychology, Injury Management, Sports Nutrition, and Return-to-Sport Programming. After earning a double major in Psychology and History with a minor in Coaching from the University of South Dakota, while playing four years with the school’s NCAA Division I Women’s Golf Team, she went on to receive her Masters in Sport and Performance Psychology from the University of Denver’s Graduate School of Professional Psychology in 2013. Currently, she is an adjunct faculty at her alma mater.

Stephanie has worked as a consultant for a myriad of sports and organizations on both a group and individual basis. She has experience in football, baseball, basketball, soccer, hockey, exercise endurance, lacrosse, figure skating, tennis, skiing, snowboarding, Paralympic skiing, and gymnastics, working with athletes ranging from those who are just beginning their recreational sport careers to those who are competing at the international, professional, or Olympic level. She has served as the sport psychology consultant for an NFL Combine Preparation Camp for several years. A certified consultant for the Association for Applied Sport Psychology, Stephanie has spoken at several regional and national conferences on her work in heart rate variability biofeedback, and has authored several peer reviewed articles, featuring her research in the parent-athlete relationship. Most recently she has co-authored a graduate-level textbook chapter on the psychophysiology of self-regulation.

Stephanie’s philosophy revolves around the idea that simply by being aware, being present, and being in love with what you do, freedom will follow; freedom from judgmental thoughts, freedom from the constraints of internal and external pressures, resulting in freedom of movement, and the opportunity to step beyond perceived limits.

Outside of working with parents, athletes, and coaches, Stephanie finds happiness in hiking, camping, white water kayaking, Paul Simon, and skiing as many months in a row as possible (80 and counting!).

Yoga Specialist

Kelly Wulf

Kelly Wulf is an O2X Yoga Specialist. Kelly specializes in trauma-informed yoga for the military and has taught members of Special Operations Forces for 3 years. She currently serves as the Executive Director of Comeback Yoga, where she leads a team of nearly 80 trauma-informed yoga teachers to bring over 60 yoga classes a week to the military community, both in person and online. She has trained with leaders in the trauma-informed yoga world, including Molly Birkholm and Hala Khouri.  She holds certifications from Veterans Yoga Project, Love Your Brain, and Warriors at Ease. Kelly’s yoga classes look a lot different than those in traditional studios. Her classes are science based and focus on down regulating the sympathetic nervous system. She is constantly surrounded by Green Berets, so her classes often include a lot of laughter and some colorful language. 

Yoga was never part of Kelly’s plan.  She was a college athlete who pushed her body to the limits and eventually paid the price. Following college, she turned to yoga to help ease pain and manage anxiety. She, like many, was skeptical of yoga, but through her practice she discovered the skills she needed to quiet her mind and her aching body. Kelly comes from a military family and credits her affinity for the military community to her grandparents who both served in WWII and showed her the meaning of hard work and integrity. 

When she isn’t keeping Comeback Yoga running, you can find Kelly riding her motorcycle, playing with her dogs, and working with local animal rescues. Being a Human Performance Specialist allows her to continue her personal mission of increasing resiliency within the military community and all tactical athletes. She works to promote self-care, full body wellness, and mindfulness in those who risk their lives for our safety.

Nutrition Specialist

Emilie Burgess

Emilie Burgess is an O2X Nutrition Specialist. Emilie completed her Bachelor’s degree in Dietetics at the University of Connecticut, where she competed as a Division I tennis player. She went on to obtain her Master’s of Science in Nutrition and Food Science, and completed a dietetic internship at West Virginia University. She is also a Board Certified Sports Dietitian (CSSD) specializing in sports performance nutrition and eating disorders in athletes. Emilie began her dietetic career at St. Elizabeth’s Medical Center in Boston as a Clinical Dietitian, and then accepted a position at the Cambridge Eating Disorder Center (CEDC) as a Registered Dietitian. Along with her inpatient and eating disorder experience, Emilie has volunteered for two U.S. Division I sports nutrition programs. 

Emilie has worked at Home Base, a Red Sox Foundation and Massachusetts General Hospital program, where she provided nutrition support to veterans and their families. During her time there she supported Home Base’s tactical athletes who were competing in events such as the Boston Marathon and the Marathon Des Sables. She currently works as a Registered Dietitian at Laura Moretti Nutrition, MIT Recreation, and as a Dietitian in the Division of Sports Medicine and the Female Athlete Program at Boston Children’s Hospital.

Mental Performance Specialist

Katy Turner

Dr. Katy Tran Turner is an O2X Mental Performance Specialist with expertise in developing mental skills to optimize performance in high-pressure, fast-paced, and dynamic environments. She specializes in developing strategies to enhance decision-making, confidence, self-regulation, and present-moment focus in high-stress performance moments.

Dr. Turner served for five seasons as the mental performance coach for the Buffalo Sabres and two seasons for the Buffalo Bills as part of multidisciplinary, high performance teams providing holistic training and support. Prior to working with professional athletes in Western New York, she worked with Soldiers at Fort Bragg, NC to provide mental performance training for these tactical athletes. She has worked in NCAA Division I athletics departments in student-athlete services and has experience with a variety of sports.

Dr. Turner is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and a member of the American Psychological Association Division 47 (Society for Sport, Exercise, and Performance Psychology). She earned her Ph.D. in Educational Psychology (specialization in Sport and Performance Psychology) from Florida State University, her master’s degree in Exercise Physiology from Kent State University, and her undergraduate degrees in Biology and Exercise & Sport Science from UNC-Chapel Hill. She played in goal for the field hockey team at UNC-Chapel Hill and was the starting goaltender for three years, while earning All-America honors.

Dr. Turner is also an adjunct professor and enjoys teaching and learning from others about integrated high performance and performing under pressure. Her areas of research have focused on team dynamics, specifically the development and execution of team coordination. She currently lives in Michigan with her husband, two children, and two dogs.

Injury Prevention Specialist

Nicholas Schumacher

Nicholas Schumacher is an O2X Injury Prevention Specialist. Nick is a sports-medicine physical therapist and strength coach at Emerson Hospital and the founder/CEO of Schumacher PT & Performance, which developed the RehabKit and RehabPal iOS applications. Nick graduated from Boston University as a Doctor of Physical Therapy in 2016. Immediately following the completion of his doctorate, Nick enrolled in the Orthopedic Physical Therapy Residency Program at the Massachusetts General Hospital (MGH) Institute of Health Professions, where he received extensive training in manual therapy and the management of orthopedic injuries. He achieved board certification as a clinical specialist in orthopedic physical therapy (OCS) through the APTA in 2018. Nick also earned certification as a strength and conditioning specialist (CSCS) through the NSCA in 2014. In addition to his time in the clinic, Nick assists with running-related research and teaches in MGH’s orthopedic physical therapy residency.

Nick has a particular interest in treating runners and tactical athletes. He has extensive experience with treating athletes post-concussion, and he was a co-developer of the Dr. Robert C. Cantu Concussion Center Return-to-Duty Assessment. Nick ran D1 track in college and is an avid obstacle-course racer and dirt biker.

Resilience Specialist

Kally Swibes

Kally Swibes is an O2X Resilience & Mental Performance Specialist. She currently works for Versado Training – a company out of Raleigh Durham, specializing in adult learning within the life science industry. Prior to Versado, Kally worked in the advertising industry in Chicago and helped start a program called Athletes Connected, a collaboration between the University of Michigan and the NCAA. Her work with Athletes Connected allowed Kally to speak to Student Athletes at the University of Michigan and around the Big Ten about her struggles around mental health. The goal of these workshops was to normalize the topic of mental health and to promote help seeking in student athletes – a group who generally does not reach out for help when struggling with mental health issues.

Kally now speaks with student athletes and organizations around the country using her story to demonstrate the power of human performance and how it contributes to the success of every individual.

Injury Prevention Specialist

Dave Sherman

David Sherman is an O2X Injury Prevention Specialist. As a licensed physical therapist and certified athletic trainer, Dave offers experience with tactical and occupational athletes such as Fort Worth Police and Fire, as well as, professional and collegiate athletics. He received a Bachelor of Science in Athletic Training (2012) and Doctorate in Physical Therapy (2014) from Boston University. Dave is currently a PhD student at the University of Toledo where he studies applied neuroscience in sports and exercise. His research focuses on the maladaptive brain changes that occur after musculoskeletal injury and the development of rehabilitative treatments that can target those changes.

Dave has volunteered as a member of the Boston Marathon Medical Team since 2012. His passion for tactical athlete readiness was inspired by the 2013 Boston Marathon bombings, when the readiness and collaborative actions of Boston Police, Fire, and EMS members on Boylston Street meant the survival of 278 injured civilians. Dave believes wellness is unique to each individual athlete, with success rooted in balanced nutrition, sleep, mental health, and physical activity.

Nutrition Specialist

Andrea Chapin

Andrea Chapin, MS, RD, CSSD, is an O2X Nutrition Specialist. Andrea has been a Registered Dietitian since 2010, is a Board Certified Specialist in Sports Dietetics, and holds Master’s Degrees in both Nutrition and Exercise Physiology.

Wearing an academic hat, Andrea has taught university courses on Nutrition for Athletes (lecture) and Exercise Physiology (lab); and assists in exercise and metabolism field research on elite tactical athletes. As an educator, Andrea has been described as being approachable, engaging, bringing valuable real world experience to the classroom, and is most of all FUN. Wearing a practitioner’s hats, her professional experience is expansive, ranging from clinical dietetics, corporate wellness, and human performance: Division I Collegiate Sports, Professional (Major League Baseball), Olympic (USA Volleyball), and the US Military.

Leveraging food as fuel and lifestyle medicine, she takes a realistic and individual approach to translate nutrition science to application and practice with every athlete she encounters, from the weekend warrior to the warfighter.

A California native, Andrea is an avid outdoor athlete and has crossed the finish line of numerous half marathons, triathlons, 10Ks, summited Half Dome and Mt. San Gorgornio, and swam from Alcatraz.

Yoga Specialist

Brittany Petty

Brittany Petty is an O2X Yoga & Resilience Specialist who teaches yoga, mindfulness, and yoga nidra (E-500HR RYT, YACEP) to her students and as a lead instructor in Yoga Teacher Trainings. She specializes in sequencing and integrating the use of props for supporting alignment. As a Licensed Clinical Social Worker (LCSW), Brit engages her clients in body-based psychotherapy, utilizing breath work and movement to bridge the gap between the mind and body in the treatment of trauma, grief, anxiety, and depression.

She is proud to put her passions into practice during her opportunities to present to Worcester school children and teens, teachers, medical students, first responders, and within her clinical psychotherapy sessions.  The traumatic death of her brother Zach in 2011 propelled her on the yogic path and into service to others; into the undeniable power of compassion and patience to cultivate resiliency and inner strength.  In her brother’s honor, Brit’s family established the 365Z Foundation: Commitment to Kindness (365z.org), where she serves as a board member.  The foundation perpetuates the spread of kindness within Central Massachusetts by its member’s commitment to conscious acts of kindness, providing guidance and services to local schools, infants and children, elderly, and veterans.

In her teaching practice, Brit invites her students to be playful in their exploration of the mind-body connection and to practice compassionate curiosity; she teaches daily accessible awareness practices to make small lasting changes over time, one day at a time.  Yoga on the mat is for body health, yoga off the mat extends to the mind: to build resilience and connection, and to understand and thrive as the best version of yourself.

Strength & Conditioning Specialist

Michael Pimentel

Michael Pimentel is an O2X Strength & Conditioning Specialist. Michael is also a varsity collegiate strength and conditioning coach at Brown University. Michael received both his Bachelors in Exercise Science and his Masters in Strength and Conditioning from Bridgewater State University. He helps oversee 38 varsity sports, and specializes in 10: Men’s Lacrosse, Men’s & Women’s Hockey, Men’s & Women’s Crew, Men’s & Women’s Water Polo, Women’s Soccer, and Men’s & Women’s Swim & Dive. Michael works with each and every one of his athletes on injury prevention, maximizing athletic potential, educating on healthy lifestyle, and giving them tools for life, ensuring that they have a positive student/athlete experience. Michael has helped prepare his athletes for several Final Fours, NCAA Tournaments, and Ivy League Championships. Along his journey he has helped produce All Americans, National Champions and professional athletes. 

Michael is passionate about continuing education, learning new concepts, and bettering himself and those around him. He has a strong connection with his team, and makes sure he stays current in his field in order to help his athletes thrive, recover faster, and stay ahead of their competition. Michael is certified through the SCCC, one of the highest ranking certifications in the field for collegiate strength and conditioning coaches. He is also a Certified Strength & Conditioning Specialist (CSCS) with the National Strength & Conditioning Association and a certified Sports Performance coach through the United States Weightlifting Association (USAW). Michael strives for excellence with his athletes in recovery, which is why he holds a certification through Reflexive Performance Reset. During his Master’s program, Michael conducted a research study on concussion prevention in sports, as well as co-publishing an article on grip strength. Throughout the course of his educational career, Michael completed several internships at top strength & conditioning programs, such as University of Rhode Island, South Carolina, and Brown University.

Michael has a strong sense of empathy with his athletes and holds himself as a leader, not a boss. His own experience in collegiate sports allows him to connect on a deeper level with his athletes and assist them beyond what the textbooks teach. His emphasis on mental health and living a fulfilling, balanced lifestyle, makes him not only a well-rounded coach, but a mentor to many. Michael continues to compete in powerlifting, Olympic weightlifting, prone paddling, and open water swimming, as well as participates in recreational surfing. Michael holds a healthy sense of competition, which allows him to grow as a professional and as an individual. On a daily basis, Michael is striving for excellence with the hope he can help the world become 1% better.

Injury Prevention Specialist

Richard Westrick

Dr. Rich Westrick is an O2X Injury Prevention Specialist. He earned his Doctor of Physical Therapy degree from the U.S. Army – Baylor University DPT program and completed a Sports Physical Therapy residency at West Point, while earning his Doctor of Science degree in Physical Therapy from Baylor University. He is board certified by the American Board of Physical Therapy Specialties in both orthopedic physical therapy and sports physical therapy.

Dr. Westrick is an Associate Professor in the Department of Physical Therapy at the MGH Institute of Health Professions in Boston, MA. While an active duty Army Physical Therapist, Rich served in multiple assignments, including several years as the physical therapist for 10th Special Forces Group and combat deployments in support of the Combined Joint Special Operations Task Force – Arabian Peninsula.

Dr. Westrick is the founder and current chair of the Sports Section of the American Physical Therapy Association’s Tactical & Combat Athlete Special Interest Group supporting physical therapy for military, police, and firefighters, in addition to combat athletes (martial arts, wrestling, boxing).

Injury Prevention Specialist

Kent Bultemeier

Kent Bultemeier is an O2X Injury Prevention Specialist. Kent is a certified athletic trainer who has a history of working with tactical, college, and professional athletes. Kent has furthered his education through National Academy of Sports Medicine (NASM), as a corrective exercise specialist and performance enhancement specialist.

Kent graduated from Purdue University in 2009, with a degree in Athletic Training. During the summers, Kent completed professional football internships with the Tampa Bay Buccaneers and the Philadelphia Eagles. Following Kent’s undergraduate work, he accepted a graduate assistant position at Iowa State University. While studying for his Master of Education, Kent worked as the wrestling and golf athletic trainer. Outside of coursework, Kent would provide preventative, emergency, and rehabilitative medicine to the wrestling and golf programs. The opportunity for Kent to further his academic and clinical education while working and traveling directly with a sports team was a great building block.

After graduate school, Kent accepted an athletic training position at the United States Military Academy, working with West Point’s wrestling and men’s soccer programs. While in New York, Kent also assisted the Army’s medical staff with football and baseball coverage. In 2011, Kent left West Point and moved to Tucson where he pursued a full time football opportunity at the University of Arizona. While at Arizona, Kent implemented movement screens and injury prevention into rehabilitation.

In 2016, Kent moved to Centennial, CO to work with tactical athletes. He joined the wellness department at South Metro Fire Rescue located just outside of Denver, Colorado. At South Metro, he is responsible for the rehabilitation and treatment of injuries that occur both online and offline. He is also working to improve current injury prevention tactics already implemented by the department.

In his free time, Kent enjoys spending time with his wife, KellyAnne, and his two dogs, Drew and Harry. Being new to Colorado, he is looking forward to taking on new outdoor adventures.

Injury Prevention Specialist

Tara Soprano

Tara Soprano is an O2X Injury Prevention Specialist. She is an athletic trainer working in physician practice in the suburbs of Chicago. Tara is originally from the east coast, where she started working in physician practice in 2013. She received her BS in athletic training from West Chester University of PA and MS from California University of PA. Currently, Tara is working with an orthopedic surgeon who specializes in upper extremity, hand, and trauma. Tara is most passionate about helping people live a healthier lifestyle through exercise. She enjoys Crossfit, running, biking, and anything that gets her outside. Tara currently lives in the suburbs of Chicago with her boyfriend and two rescue dogs, Brutus and Caesar.  

Nutrition Specialist

Kelli Reese

Kelli Reese is an O2X Nutrition Specialist. She is also a Registered Dietitian and Board Certified Specialist in Sports Nutrition. She completed her undergraduate degree at Ohio University, her internship at The University of Akron, and her master’s degree in nutrition from Arizona State University. 

Kelli has been with University Hospitals in Cleveland, Ohio since 2013 as a Clinical Dietitian and Wellness Coach, where she works with patients one-on-one and in large and small group settings. Kelli also spent seven years working at a halfway house for women recovering from drug and alcohol addiction, where she helped clients create healthy menus and taught nutrition classes. Through her work at the halfway house, Kelli has developed a true passion and understanding for the role nutrition plays during major life transitions and how nutrition affects self-identity.

Kelli has been a board member of the Greater Cleveland Academy of Nutrition and Dietetics since 2016 and is currently their Chair-elect on professional issues. Earlier this year Kelli was awarded the 2020 Recognized Dietitian of the Year by the Ohio Academy of Nutrition and Dietetics for her significant contribution to the profession of dietetics and the Academy of Nutrition and Dietetics, which she has been an active member of since 2010. She has also been a member of the Collegiate and Professional Sports Dietitians Association since 2018.

In addition to being a registered dietitian, Kelli is a certified personal trainer. She loves to run in her free time and has completed 2 full marathons and 13 half marathons with no end in sight. She also enjoys strength training and played rugby for 7 years throughout high school and college. When it comes to nutrition, she enjoys busting nutrition myths and educating people on proper fueling for exercise and performance. She believes healthy eating doesn’t have to mean giving up the foods we love, knowledge is power, and practice makes permanent.

Injury Prevention Specialist

Antigone Vesci

Antigone Vesci is an O2X Injury Prevention Specialist. Antigone is a Sports Certified Specialist, currently working as the Director of Performance Therapy at The Edge in Glenview, IL. Antigone received her Bachelor of Science in Athletic Training in 2012, and her Doctorate of Physical Therapy in 2014 from Boston University College of Health and Rehabilitation Sciences: Sargent College. She then completed the University of Illinois at Chicago’s Fellowship in Orthopedic Manual Therapy in 2017. Antigone is a member of the National Athletic Training Association (NATA), American Physical Therapy Association (APTA), and American Academy of Orthopedic Manual Therapists (AAOMPT). Antigone is also a certified health care provider for World Rugby.

Antigone has worked across the country from Boston to L.A., with all levels of human performance, from a spinal cord injured veteran to professional athletes. She is dedicated to providing evidence-based and patient-centered care to all age groups and demographics, but finds working with tactical athletes, the aging athlete, and patients in chronic pain the most professionally rewarding.

She has been with O2X since 2015.  In her free time, Antigone likes to paint, sing and play music, and volunteer as a medical health professional. Antigone has volunteered for the Boston Marathon and many other local and national sporting events since 2010.  Antigone currently resides in Glenview with her husband, Brian.

Resilience Specialist

Andy Haffele

Andy Haffele is an O2X Resilience Specialist and former Navy SEAL. After graduating from high school in a small-town in southern Wisconsin, he was appointed to attend the U.S. Naval Academy. While attending the Naval Academy, Andy studied Computer Science and participated in intercollegiate boxing. He graduated from Annapolis in the spring of 2001.

Upon his U.S. Naval Academy commissioning, Andy received orders to Basic Underwater Demolition/SEAL(BUD/S) training in Coronado, CA. He started the SEAL training pipeline in the fall of 2001 and earned his SEAL Trident approximately 2 years later. Andy’s first duty assignment was to SEAL Delivery Vehicle Team ONE (SDVT-1) in Pearl Harbor, HI where he reported in November 2003.

After only four months of training in his first SEAL platoon, he was critically injured during a training exercise in Hawaii on March 18, 2004. He was accidentally shot in the upper right chest from approximately 15 feet away with a military assault rifle. Despite the near fatal wound, he survived the initial injury but sustained severe nerve damage to his entire right arm/shoulder. Andy continued therapy and received numerous surgeries to improve the function in his arm for nearly four years while remaining on active duty. The injury resulted in permanent nerve damage and he was subsequently medically discharged from the Navy.

After leaving the service, he has worked in the Information Technology sector. Andy currently works for a law enforcement agency in the Rocky Mountain region, where he assists the agency with technological needs and is involved with their special tactics unit.

Since his time in the military, Andy has felt very fortunate to get a second chance at life through his unique experiences. He looks back on everything that took place in a positive aspect and shares his story with military personnel, first-responders, and Christian organizations around the country. Andy and his wife have been blessed with three wonderful sons and currently reside in the mountains of Colorado.

Instructor

Jessica Silva

Jessica Silva is an O2X Assistant Instructor. Jessica has been in the first responder world for most of her career.  She started out as an EMT in San Jose and San Diego.  After a military relocation to Virginia, she moved to the other side of the radio as a 911 dispatcher for the City of Virginia Beach.  After receiving her BS in Criminal Justice, she participated in an internship with Virginia State Probation and Parole, and subsequently worked for the City as a Community Corrections Officer for domestic violence offenders.  In 2011, she started volunteering with a Wilderness Search and Rescue team and shortly thereafter started training as a K9 handler.  She and Nash, the dog, worked numerous searches for missing persons, downed aircraft, and cold case human remains searches throughout the state under the Virginia Department of Emergency Management, in conjunction with both state and local police, fire departments, and rescue personnel.  In addition to raising two children and riding out 14 post 9/11 deployments, she served as Ombudsman for a SEAL command for several years, was part of the shaping of resiliency programs for special forces spouses and families, and is the author of a children’s book about deployment.  She currently lives in Colorado, with her husband, who has recently retired after 27 years in the SEAL teams, enjoying the empty nest life.

Resilience Specialist

Jennifer Pugh

Jennifer Pugh is an O2X Resilience Specialist with expertise in mental health skills training. Her areas of focus include acute and chronic stress management, emotion regulation, anger management, effective communication, crisis intervention, mindfulness, and cognitive restructuring. She currently works as a staff clinician at her local VA hospital, engaging servicemembers, veterans, first responders and government employees in a variety of mental health treatment modalities. 

Jennifer received her B.A. in Psychology from Boston University and her MSW with a focus in veterans and military families from Boston College. After graduation, she went on to complete an academic fellowship at the Boston Psychoanalytic Society and Institute. She is currently licensed to practice clinical social work in Massachusetts and New York, and is certified in Interpersonal Psychotherapy. Her professional experience includes the provision of individual psychotherapy, group therapy, clinical case management, and psychoeducation training in both inpatient and outpatient mental health settings. 

With personal ties to law enforcement and the military, Jennifer appreciates that the optimization of mental wellness is an integral part of maximizing human performance. Following the same advice she gives her clients, her free time consists of eating fun foods, sharing some laughs, catching quality zzz’s, and working up a good sweat.

Injury Prevention Specialist

Jason Mitchler

Dr. Jason Mitchler is an O2X Injury Prevention Specialist who is an active duty physical therapist currently serving at Fort Carson, CO.  Jason has served the majority of his 19 year Army career in operational units.  His enlisted career began as an infantryman and later as a Special Forces Medic with the 3rd Special Forces Group (Airborne) while completing two tours to Afghanistan.  After being commissioned as a physical therapist, he was the lead during the implementation of the USASOC THOR3 program at the 10th Special Forces Group (Airborne).  During this time he oversaw the development of a comprehensive performance and rehabilitation program at Ft. Carson, CO.  Following this assignment he was selected to be the Chief of Physical Therapy at the Pentagon.  His most recent deployment was as the sole physical therapist for the Special Operations Task Force- Afghanistan (SOTF-A) serving both American and coalition forces.  

He is a graduate of the University of Northern Colorado with a BA in Kinesiology and the Army-Baylor program with a Doctorate in Physical Therapy.  He is an Orthopaedic Certified Specialist (OCS) and a Certified Strength and Conditioning Specialist (CSCS).  

Jason lives in Colorado Springs, CO with his wife Erin and their two children.  He is an assistant high school wrestling coach and holds a blue belt in Brazilian Jiu Jitsu.  In his free time he is an active cyclist, runner, and skier. 

Resilience Specialist

Arno Ilgner

Arno Ilgner is an O2X Resilience Specialist with expertise in stress management, resiliency, and all things mental training for tactical athletes & first responders nationwide.

Arno distinguished himself as a pioneering rock climber in the 1970s and ‘80s, when the top climbs were bold and dangerous first ascents. These personal exploits are the foundation for his unique physical and mental training program–The Warrior’s Way ®. In 1995, after a thorough search of the literature and practice of mental training and the great warrior traditions, Arno formalized his methods, founded the Desiderata Institute, and began teaching his program full time. Since then, he has helped thousands of students sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Arno considers the joy and satisfaction in the effort – the “journey” – intimately linked to successful attainment of goals, the “destination.”

Arno has taught clinics across the U.S.A. and abroad. He holds a BA in geology, spent several years operating his own geological consulting firm in the Wyoming oil fields, acted as Chief Financial Officer for an industrial tool distribution company, attended the Army Ranger School, and served a non-combat tour of duty in Korea. He currently resides with his family near Nashville, Tennessee.

Instructor

Chris Warden

Chris Warden is an O2X Instructor. Up to this point in his life, everything Chris has pursued has been of a helping nature. He spent 8 years as a personal trainer then became an EMT and later, a Paramedic. Over the last 6 years, he has been blessed with the opportunity to work for 2 full time fire departments, Waterford Regional Fire Department and currently, the City of Ann Arbor Fire Department.  He is the chair of AAFD Health and safety committee with aspirations of establishing a health and wellness branch for the DEPT. He also is a representative on the Ann Arbor City Health and wellness committee. In 2019, Chris successfully passed the NSCA TSAC-F test and was granted the associated credentials.

Strength & Conditioning Specialist

Mike Sanders

Mike Sanders is an O2X Strength & Conditioning Specialist. He received his master’s degree in Exercise Science in 1999, from the University of Nebraska-Kearney and is a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association. As a strength and conditioning coach, he has been blessed to be part of many athletic team successes, including back-to-back national championships in D-I Collegiate Men’s Ice Hockey.

In 2010, he moved from the sport athletics world to working with tactical athletes, physically training military and consulting with fire fighters. He has extensive experience and knowledge physically preparing Division-I athletes and tactical athletes for the rigors of competition, combat, and work.

He is also the founder and president of Junto Tribe Ministries, a ministry committed to helping people achieve their highest potential in spirit, mind, and body. He is a speaker, author, and coach, and is currently working towards becoming a certified chaplain for first responders, police, and military.

He enjoys spending time with his family and friends and loves to read, learn, write, think, and train. It could be argued that he has a slight addiction to coffee and believes outdoors is always better than indoors. To unwind, he enjoys going paddle boarding, sitting quietly in the great outdoors, and watching movies. Mike is married to his wonderful wife, Julie, and has two daughters and a fur ball for a dog.

Nutrition Specialist

Alia Elias

Dr. Alia Elias is an O2X Nutrition Specialist who is also a Naturopathic Doctor with a passion for health, nutrition, and fitness. Her overall goal is to make a larger impact on people’s health and performance through empowerment for each individual.

Dr. Elias specializes in gut/brain health and nutrition. She is a Gut and Psychology Syndrome (GAPS) certified practitioner. Dr. Elias also devises meal plans and coaches clients on food and eating habits. She helps clients deal with emotional eating and stress and anxiety. Dr. Elias also consults for nutrition with gyms and fitness centers. She is a writer, blogger and speaker which are all centered around food, eating, gut health and self-worth.

Resilience Specialist

Maria Trozzi

Maria Trozzi, M.Ed., is an O2X Resilience Specialist. She is an assistant professor of pediatrics at Boston University School of Medicine, Director of the nationally renowned Good Grief Program at Boston Medical Center, a consultant to the Child Development Unit at Children’s Hospital, and an author. Her credentials and expertise have established her as one of the foremost experts on child and family bereavement in the country. Most recently, at the request of the Pentagon, she has been hired as the special resilience consultant to the Naval Special Warfare Development Group.

She has provided consultation at Littleton, Colorado, at Ground Zero in the aftermath of 9/11 and in Grenada following Hurricane Ivan. Since 1991, she has lectured nationally to professional audiences in every major city with Dr. T. Berry Brazelton as a regular faculty member of the National Seminar Series.

For nearly 20 years, as Director of the Good Grief Program, her training for educators and health professionals focuses on promoting resilience in the face of loss via strategies that strengthen coping skills for families, institutions, and communities. Immediately following 9/11, Trozzi’s principal work expanded to care for the loved ones and their families of the victims of the two planes that had emanated from Boston.

Trozzi’s interest in bereavement expands to the grief families experience when a child is diagnosed with a disability, a grief that keeps on giving. Her research is focused on identifying grief touch points – predictable times in a disabled child’s development when parents’ grief is exacerbated. Trozzi’s model for professionals and parents has taken this grief ‘out of the closet’ for both affected families and clinicians that treat them.

She is a frequent contributor to both print and electronic media. She has appeared with Dr. Brazelton as co-host of his national television show “What Every Baby Knows” multiple times, as well as several national news programs including “Larry King Live”, Early Show, CNN, NBC, ande ABC.

Her first book, Talking With Children About Loss, was published by Putnam-Penguin and continues to be an essential reference for parents and professionals. She has also authored several chapters in pediatric and academic textbooks.

She is the parent of two adult daughters and lives in Boston and West Yarmouth. She maintains a private practice dedicated to issues of loss and provides consultation to families facing stressful life events.

Nutrition Specialist

Maria Urso

Dr. Maria Urso is an O2X Nutrition Specialist. Dr. Urso is a scientific advocate for optimal health and nutrition. She followed her passion for science and health and obtained her PhD in human physiology from the University of Massachusetts, Amherst. While that degree led her to a career as a scientist, first as an Active Duty soldier in the Army, then in Medical Affairs for industry, she continues to follow her passion for health and nutrition by serving as an advocate and educator. Her philosophy is that nutrition and fitness should be for life, not a single event (or outfit). To do this, we need to follow scientifically-sound and sustainable practices, not the latest story or fad from the media. Maria uses her education in biochemistry, physiology, and nutrition, as well as personal experiences with competitive running, to develop nutrition and exercise plans that make sense and allow her ‘students’ to eat and train for life. She understands that this is an ever-changing field, and staying on top of the latest research is critical. She has published over 30 papers in scientific journals and several book chapters, but she is most comfortable when using her scientific background to write or speak about nutrition and fitness practices. In her free time, Maria loves to run, swim, hike, adventure travel, and read.

Strength & Conditioning Specialist

Matt Cady

Matt Cady is an O2X Strength & Conditioning Specialist with expertise in physical performance and strength and conditioning. He has been training traditional athletes, military, and first responders for 15 years. Matt has been certified through the National Strength and Conditioning Association, USA Weightlifting, Precision Nutrition, and Functional Movement Screen. He has authored articles, spoken at seminars, and been a guest on various podcasts. Matt was a 4-year college ice hockey athlete at Miami University where he received a bachelor’s degree in Exercise Science and a minor in Coaching. Upon graduating, he was a member of the University of Denver hockey coaching staff, where the team won the National Championship. Matt returned to Miami University to continue his strength and conditioning career and earn a Master of Science degree in Kinesiology. 

Matt was a collegiate Strength and Conditioning Coach for 8 years. His teams won world medals, national championships, and league championships. His individual athletes earned All American honors, became league MVPs, and received the Hobey Baker (the highest individual award for men’s collegiate ice hockey). Many of the athletes he has trained have also competed at the professional level. In 2016, Matt took his expertise and collegiate experience to the military where he was a Tactical Human Performance Specialist for 7th Special Forces Group. There, he was privileged to train and educate some of the military’s finest soldiers on smarter ways to train. He created specific programming to prepare them for deployments and specialized selection courses. 

Matt now works in the private sector for Impact Sports Performance. He trains, advises, and educates youth to professional athletes on performance measures such as strength, speed, and explosiveness, as well as, rest, recovery, nutrition, hydration, and mental toughness. When Matt is not at work, he enjoys spending time with his wife and dog. He enjoys reading articles to continue his learning and stay up to date with current events and training trends. Matt stays active by working out in his garage, mountain biking, and stand-up paddle boarding.

Resilience Specialist

Dan Cnossen

Dan Cnossen is an O2X Human Performance Resilience Specialist. Dan was raised on a 5th-generation family farm in Topeka, Kansas. After successfully completing SEAL qualification training in 2003, he deployed numerous times in support of global special operations. As a SEAL platoon commander, he was severely injured in 2009 in Afghanistan, resulting in the amputation of both legs above the knees. Turning to sport for recovery, Cnossen eventually began training full-time for the US Paralympic Nordic ski team. He has since competed for Team USA in the 2014 and 2018 Paralympic Winter Games and is the first male athlete to win a gold medal for the United States in biathlon, a sport that combines cross-country skiing with precision target shooting. Cnossen holds a BS in English from the U.S. Naval Academy, MPA from Harvard Kennedy School, and MTS from Harvard Divinity School. He has been working with O2X since 2018 as a resilience specialist.

Resilience Specialist

Coleman Ruiz

Coleman Ruiz is an O2X Leadership and Resilience specialist. Coleman is also the Co-Founder and Director of Performance at the Mission Critical Team Institute. The MCTI develops research and practice for the Selection, Training, and Professional Development of Mission Critical Teams, defined as small (4-12 agents) integrated groups of organically trained and educated experts dealing with complex adaptive problems. Mission Critical Teams operate in immersive, but constrained (300 seconds or less), temporally constrained environments where the consequence of failure can be catastrophic. Mission Critical Teams, as examples, include Wildland and Urban Firefighters, Trauma Surgeons, Hostage Rescue teams, elite sports teams, Special Operations soldiers, etc.

Coleman is also an Advisor and Partner at the Liminal Collective, reimagining the future of what is possible as a Human 2.0, Humans 2.0, and Humanity 2.0. The Collective helps create, plan, organize, and execute against some of humanity’s boldest endeavors ranging from space flight and deep-sea exploration to reimagining the future of national security and elite sport. The Liminal Collective serves as the operational planning arm for “never been done” events, and serves the individuals training for performance under pressure in high consequence environments.

Coleman is a U.S. Naval Academy graduate and former Naval Special Warfare (SEAL) Officer. All-together, he served six operational combat deployments in both Afghanistan and Iraq. He’s served as troop commander, joint task force commander, and executive officer at various levels of Naval Special Warfare and served in U.S. Embassies in both Yemen and Kenya working directly with the Ambassador’s country team. Coleman also served as a Training Officer at both the basic and advanced Naval Special Warfare (SEAL) training schools.

Coleman has served as a trainer, educator, and advisor for over a dozen collegiate teams, and professional athletic organizations.  He serves as a US Naval Academy Trustee for Athletic and Scholarship Programs and serves as a Senior Fellow at the US Naval Academy’s VADM James B. Stockdale Center for Ethical Leadership.

Since completing active duty service in 2011, Coleman has also served as the Executive Director of Carry the Load in Dallas, TX, a 501(c)3, as a board member at Tip of the Spear, a veteran-focused non-profit, and member of the Station Foundation’s veteran transition programs. Lastly, he often serves as a Mentor at COMMIT Foundation transition workshops, where senior retirees or high-potential veterans are creating their path into the private sector.

Coleman graduated from the U.S. Naval Academy with a B.S. in Mathematics and earned an MBA in Finance at the Government School of Business & Public Policy from the Naval Postgraduate School in Monterey, CA.

He lives in Annapolis, MD with his wife Bridget Ruiz and their three children, Coleman (age 16), Ben (age 14), and Oliver (age 10).

Yoga Specialist

Annie Okerlin

Annie Okerlin is an O2X Yoga Specialist who presents yoga, sleep, resiliency & iRest Yoga Nidra (C-iRest, C-IAYT) to tactical athletes & first responders nationwide.

Annie has been a yoga teacher since 1999. The daughter of two World War II and Korean War veterans, Annie has a deep appreciation for the veterans of our country. Her passion for helping the wounded warriors of today’s wars led her to Walter Reed National Military Medical Center in Washington, DC in 2006 where she has worked with the traumatically injured, including amputees, burn victims, those with orthopedic poly-trauma, traumatic brain injuries, spinal-cord injuries, as well as unseen injuries such as PTSD and moral injury. Annie founded Yogani in Tampa and was the owner of this successful yoga studio for over 18 years.  She continues to share yoga and meditation with the military community of Tampa by teaching classes at the VA hospital, local studios and in retreat settings.

As one of the nation’s leading experts on Adaptive Yoga, Annie teaches nationally and internationally with The Exalted Warrior Warrior Foundation, a non-profit organization she founded in 2010 to support wounded warriors with the seen & unseen issues of traumatic injury.

In addition to her extensive yoga training and experience, Annie is a Certified iRest® teacher & has also co-authored the book Best Practices for Yoga for Veterans.

Resilience Specialist

Benjamin Toderico

Benjamin Toderico is an O2X Resilience Specialist. Benjamin earned his Bachelor of Science Degree in Human Nutrition, Foods, and Exercise and a Master’s of Science in Muscle Physiology and Biochemistry from Virginia Tech. After graduating, he worked for a busy urban police department for 18 years in various assignments including patrol, street level gun and drug investigations, property crimes, robberies, aggravated assault and sex crimes, crimes against children, Crime Stoppers, and was assigned to the department SWAT Team for over 7 years. Benjamin has been a Certified Strength and Conditioning Specialist with the NSCA for over 20 years. He has also held certifications in personal training, kettlebell instruction, natural movement, functional movement screening, and blood flow restriction training.

Benjamin’s career and life path were drastically altered when his wife, Denise, was struck from behind by an SUV while she was running. Once she was discovered in a farmer’s field and EMS was summoned, she was flown by helicopter to the regional trauma hospital. Denise spent the next 40 days in the hospital recovering from several strokes, a severe traumatic brain injury, a severe brachial plexus injury (paralyzing her arm), several broken vertebrae in her neck and back, and other orthopedic injuries and internal traumas.

Benjamin’s unique background enabled him to become the best advocate, coach, trainer, and partner for his wife and their family. With the lessons learned and skills developed, Benjamin changed his career path to be able to help tactical athletes become 1% better through resiliency, strength and condition and mindset.

Resilience Specialist

Geoff Krill

Geoff Krill is an O2X Resilience Specialist. Geoff is also an adventure athlete, professional skier and public speaker, who first found skiing when he was 12 years old when his family moved from Georgia to Connecticut. He continued to ski recreationally through college until suffering a spinal cord injury in a snowmobile accident in New Hampshire in 1995.  As soon as he received the “ok” from his doctor, he learned to ski sitting down.  

Geoff went from student to instructor that first season with New England Disabled Sports at Loon Mountain in New Hampshire. He now serves as the Executive Director of Eastern Adaptive Sports. Geoff is a member of the Professional Ski Instructors of America (PSIA) National Demonstration team, which allows him to travel across the country to share his work at other mountains.  He is also a PSIA examiner in the Eastern Division and spends much of his time leading clinicians and training others in the sport he loves. 

Some of Geoff’s important wheelchair “firsts” include being the first mono skier to tackle Tuckerman’s Ravine on Mt. Washington and the first hand-cyclist to travel the three notches (Franconia, Crawford and Bear notches) and 100 miles in one day.  

He currently lives in North Woodstock, NH with his wife, Heather and two children, Carver and Greta. As his wife puts it, you can always find him out trying to save the world one wheelchair at a time.

Mental Performance Specialist

Christine Sanchez

Dr. Christine Sanchez is an O2X Mental Performance Specialist with expertise in mental and cognitive skills training for achieving optimal performance in high pressure scenarios. She has over 14 years of experience working with athletes and other elite performers who desire to unlock their true potential.

Dr. Sanchez is best known for her work targeting mindfully performing under pressure, maintaining situation-awareness, and rebounding quickly from performance errors. She routinely integrates biofeedback technology for facilitating optimal psycho-physiological regulation of performance states. Mental skills training programs consist of group workshops and individual consultations focusing on rapid skill acquisition, performance enhancement, and performance recovery. Over the years she has had the opportunity to consult domestically and internationally with junior elite and collegiate athletes, first responders, and military personnel.

Dr. Sanchez received her B.S. in Ocean Engineering from Virginia Tech, M.Ed. in Kinesiology (Exercise & Sport Psychology specialization) from Temple University, and Ph.D. in Educational Psychology (specialization in Sport & Performance Psychology) from Florida State University. She is a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology. In addition, she is a member of the Association of Applied Psychophysiology and Biofeedback and is Board Certified in Biofeedback (BCB) through the Biofeedback Certification International Alliance (BCIA). Dr. Sanchez completed her 200 hour Registered Yoga Instructor (RYT-200) training and routinely integrates yoga and mindfulness into her mental skills training plans for recovery.

While swimming and rowing collegiately at Virginia Tech, Dr. Sanchez sought the expertise of a Sport Psychologist to help her through a performance slump. The positive impact this training had on her own athletic endeavors allowed her to realize her true passion – to assist others in achieving performance excellence while living a high quality, balanced life. In her free time Dr. Sanchez competes in Stand-up Paddle Board (SUP) races, and enjoys surfing, yoga, swimming, and biking. Her most recent watersport to pick up is the surfski.

Strength & Conditioning Specialist

Ana Tocco

Ana Tocco is an O2X Strength & Conditioning Specialist. Ana is also the Associate Head Strength and Conditioning Coordinator at St. Johns Preparatory in Danvers, MA. In her role, she assists with development, implementation, and oversight of all strength and conditioning programs for students, faculty, and staff.

Prior to SJP, she worked as the Head Strength Coach and Site Director at Innercity Weightlifting, a non-profit organization that works to reduce youth violence by connecting proven-risk young people with new networks and opportunities in and beyond personal and group training.

After graduating from University of Massachusetts Amherst with a Kinesiology degree and as captain of the Women’s Rowing Team, she got her start at Mike Boyle Strength and Conditioning (MBSC) in Woburn, MA. The growth-focused environment at MBSC motivated Ana in a way she had never experienced. After a few short years, she went on to earn her Master’s in Coaching Education at Boston University and worked as a Graduate Assistant in BU’s varsity weight room.

Currently, in addition to her time at SJP, she works with O2X to help tactical athletes maximize human performance through a curriculum that provides concrete ways to make incremental changes that lead to sustainable improvements.

Ana enjoys using strength and conditioning as her platform to work with others to develop life skills. She specializes in getting athletes to set goals that focus on the process of training rather than only on the outcome. She enjoys helping athletes increase and improve the likelihood that they will reach their true athletic potential. Ana continues to further her education by attending conferences and seminars each year.

Her certifications include: SCCC (Collegiate Strength and Conditioning Certification) Functional Movement Screening (FMS) Functional Range Conditioning (FRC) Precision Nutrition- Level 1 USA-Weightlifting Coach Strong First Certified Kettlebell Instructor Level 1 Certified Wellness Coach through American Association of Drugless Practitioners (AADP) Postural Restorative Institute (PRI) Altis Speed and Sprinting Mechanics Mentorship Program.

Resilience Specialist

Emily Cook

Emily Cook is an O2X Mental Performance Specialist. Emily never let go of a dream to compete in the Olympics. Sidelined by two broken feet only days after making the 2002 Olympic Team, Cook watched her hometown Olympics from a wheelchair, and missed three World Cup seasons while healing. She persevered and returned to compete, reaching the top of the World Cup podium numerous times as well as reaching her Olympic dream three times: 2006 in Italy, 2010 in Vancouver and in 2014 in Sochi. 

After retiring from Olympic competition, Emily joined the audio brand, Skullcandy to design and bring to life the Skullcandy Human Potential Lab. In The Human Potential Lab Emily spent time with some of the world’s top athletes helping them pursue their individual dreams and contribute to the communities around them and investigating the science between music and human performance. 

Today, Emily is traveling the world with the US Ski Team, coaching the next generation of champions to reach their own Olympic goals. She has coached our country’s best including guiding World Champions Ashley Caldwell and Jon Lillis to the top of the podium at the 2017 World Championships. The highlight of her coaching journey was accompanying the team to the Olympic Games in PyeongChang, Korea. 

Nutrition Specialist

Laura Moretti Reece

Laura Moretti Reece is an O2X Nutrition Specialist who completed her Master’s Degree in clinical nutrition as well as her didactic program in clinical dietetics at New York University. She previously worked as the Primary Nutrition Therapist at Columbus Park Collaborative and Appleman Nutrition in New York City before relocating to Boston in 2015 to join the Female Athlete Program and Sports Medicine/Orthopedics Team at Boston Children’s Hospital.

As a Certified Specialist in Sports Dietetics, Laura specializes in sports performance-based nutrition, as well as treating low energy availability, disordered eating, and eating disorders in athletes.  Laura has an extensive amount of experience in consulting and collaborating with Olympic and professional athletes, local colleges and universities, as well as professional sport and dance facilities. She is the consulting dietitian for the Boston Ballet Company and Schools, US Rowing, and is an instructor at the Institute for Rowing Leadership in Boston.

Laura previously served as the Co-Chair of the International Academy of Eating Disorders Sport and Exercise Special Interest Group, as well as the co-chair of the Boston Children’s Hospital Female Athlete Conference. Laura is also the owner of a Boston based private group practice Laura Moretti Nutrition LLC.  She is also a competitive triathlete and a two-time Boston Marathon qualifier and finisher.

Yoga Specialist

Christina Wehry

Christina Wehry is an O2X Yoga Specialist. Christina has 23 years of yoga and meditation experience, and is a Holistic Health Practitioner specializing in the treatment and management of pain. She is the granddaughter of three WWII veterans, her grandmother was among the first women to join the Marine Corps, sister to an Army veteran, niece to a Marine veteran, and is MILSO; she has a deep appreciation for the veterans of our country. 

Christina founded Complete Wellbeing, San Diego’s first fully holistic pain clinic, nearly three years ago. She serves the MIL, LEO, and first responder communities of San Diego through free classes and pain relief services in her clinic. She is a thought leader in holistic pain treatment and expert in using yoga and meditation to decrease pain symptoms. 

Sleep Specialist

Tina Burke

Dr. Tina M. Burke is an 02X Human Performance Sleep Specialist. She specializes in providing skills for sleeping better and techniques on how to increase your performance when working round the clock shifts or working with sleep loss.

Dr. Burke earned a Bachelor of Arts degree in Psychology from Kent State University in Kent, OH. She then earned a Master’s of Science in Integrative Physiology from the University of Colorado – Boulder, followed by a dual Ph.D. in Integrative Physiology and Neuroscience from the University of Colorado – Boulder. Her research aims at developing our understanding of mechanisms by which photic (light) and non-photic stimuli (e.g., exogenous melatonin, caffeine) can be used as countermeasures to improve sleep, alertness, performance, and overall health.

Currently, Dr. Burke is the Sleep Research Team Chief at the Walter Reed Army Institute of Research and provides oversight for the Sleep Research Center and Operational Research Team. Dr. Burke is a professional member of the Sleep Research Society, American Academy of Sleep Medicine, Society for Biological Rhythms, and the Society for Neuroscience. Dr. Burke has had the pleasure of the support and companionship of her husband for the past 10 years. As a professional road cyclist, he was one of her first clients that she was able to instill the importance of sleep and circadian alignment on performance.

Mental Performance Specialist

Tracy Heller

Dr. Tracy Heller is an O2X Mental Performance Specialist whose expertise is in providing mental skills training for optimal performance in high-pressure scenarios.
Her areas of specialization include goal-attainment, stress management, attention control, mindfulness, relaxation strategies, mistake management, mind-body recovery, biofeedback for self-regulation, and breathing training. Her professional experience includes working with individuals and teams within Division I collegiate sports, high school athletics, recreational sport, executives, corrections, and the military. She also provides educational workshops for professional development. Dr. Heller enjoys working in a multidisciplinary team atmosphere to meet the multifaceted needs of clients.
She received her B.S. in Psychology from St. Lawrence University, M.A. in Sport Psychology from McGill University, and Ph.D. in Counseling Psychology with a specialization in Sport Psychology from Florida State University. She is licensed to practice psychology in Virginia and California and is a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology. She is a member of the Association of Applied Psychophysiology and Biofeedback and is Board Certified in Biofeedback (BCB) through the Biofeedback Certification International Alliance.
Dr. Heller likes to spend her free time exploring restaurants, reading, practicing yoga, hiking, and picking things up then putting them down (she likes to start her week with squats). She was introduced to sport psychology as a junior athlete at the Olympic Training Centre, where she trained for luge. She learned how to systematically develop the cognitive side of her training to improve her performance. It made such a huge impact that she decided to pursue it as a career!

Yoga Specialist

Robyn Tiger

Robyn Tiger is an O2X Yoga Specialist, physician and trauma-informed self-care coach. As founder of StressFreeMD, she utilizes her unique combination of training in medicine, yoga therapy, iRest® meditation and life coaching to educate others how to be stress-free from the inside out. Her innovative teachings focus on complete physical, mental and emotional well-being and resilience. She is the creator of numerous accredited programs for health care providers and hosts The StressFreeMD Podcast where she provides simple and effective stress management tools. 

Dr. Tiger is a Western Carolina Medical Society Healthy Healer Partner, is on the faculty for Trauma Informed Yoga Therapy, serves on the Advisory Council of Yoga Therapy Today & yogatherapy.health, and is certified through Warriors at Ease, serving military and veteran communities.

Her deep passion to help others more fully grew out of her many years in medical practice witnessing firsthand the need for self-care education. She guides individuals to holistically achieve optimal health, become the best versions of themselves, live their most fulfilling lives and thrive!

Medical Professional

Michael Hamrock

Dr. Michael Hamrock is an O2X Medical Professional, former firefighter, and department physician for the Boston Fire Department. He now also provides primary care to many Massachusetts firefighters at Steward St. Elizabeth’s Medical Center in Boston, MA.

Dr. Hamrock attended University of Massachusetts Medical School. He has over 23 years of experience and specializes in internal medicine.

Mental Performance Specialist

Pete Kadushin

Pete Kadushin is an O2X Mental Performance Specialist. Pete also is a lecturer in the Sport Psychology Specialization within the Department of Counseling and Human Development at Boston University. He received his B.S. in Psychology at Penn State and his M.A. in counseling and Ph.D. in Sport and Exercise Psychology from West Virginia University.

As a Mental Performance Consultant, Pete has worked in a variety of settings, including high performance athletics, rehabilitation, and exercise promotion/weight management. Clients he works with focus on two key areas of growth: dialing in their ability to learn and refine lessons quickly and the capacity to apply those lessons under pressure. 

He’s worked with performers, teams, and organizations across the country with the goal of helping them develop the mental skills that will allow them to more consistently achieve their best. Even though it sounds like a bad infomercial, his core passion is to help people perform at their highest level so that they can live a more fulfilled, meaningful life.

Pete is hyper competitive, and has been known to watch any sport or recreational activity he can.  He continues to push his own boundaries by rock climbing, summiting mountains, and trail running. If you’ve got any suggestions for races or trails, make sure you share!

Yoga Specialist

Janel Norton

Janel Norton is an O2X Yoga and iRest Specialist. She is also a veteran, having served in the U.S. Air Force as a combat photojournalist. She was also a press information officer and photojournalist for the United Nations, spending her early career documenting crises in Panama, Bosnia, and Liberia.

After 20 years as a photographer, Janel returned to school for her master’s degree from the University of South Florida. Facing a difficult job market upon graduating and discovering how yoga helped her maintain balance, she enrolled in a yoga teacher training program. Janel explained, “I managed to trade my photo and marketing skills for a 200-hour yoga teacher training and began teaching a few classes at the studio where I practiced near my house.”

Her newfound love of yoga—and teaching it—quickly turned into ownership of Trinity Yoga Studio. Janel credits the leadership and work ethic instilled during her military training as a large part of how she formed her path from U.S. Air Force to business owner: “Once you enter into the ranks, there’s constantly a push for growth. Making rank and supervising others is just part of the natural progression of things—the nature of how the military operates instills confidence, a sense of purpose and direction.”

Eventually, Janel wanted to give back to other veterans like her, which led her to co-found the Veterans Alternative, a non-profit organization designed to serve Veterans experiencing trauma incurred while serving in the military by training the mind, body, and spirit to heal after returning home from military service.

Janel travels nationwide to provide yoga and iRest as part of the O2X Human Performance team, co-founded by two former Navy Seals, and for the Brian Bill Foundations Special Operations Warrior Healing Program.

Resilience Specialist

Stephen Durant

Dr. Durant is a Dorchester, MA native and rugby player. He is a clinical psychologist and the co-director of the PACES institute at Mass General Hospital, specializing in Sports Psychology (Performance and Character Excellence in Sports). Dr. Durant shares his own story of resilience, and how to tap into your own resilience in times of challenge and adversity.

Running Specialist

Kevin Dillon

Kevin Dillon is an O2X Footwear Specialist. He is the assistant general manager of Marathon Sports, the leading run specialty retailer in the Northeast. As AGM, Kevin covers all matters related to recruitment and staff training and development.

Originally from Donegal in the northwest of Ireland, he moved to Boston in 2001, where he began working for Marathon Sports. Growing up as a soccer player, running was always a supplemental part of his overall training – but working for Marathon Sports changed that mindset. He developed a passion for running and completed the Boston Marathon in 2004, and since then has added several half marathons to his list.

Upon returning to Ireland in 2007, Kevin followed his passion for health and fitness, becoming a certified strength and conditioning coach by the National Council for Exercise & Fitness (NCEF). He later went on to complete a BSc in Sports and Exercise Science with a concentration in running biomechanics at the University of Limerick.

Before his return to Boston in 2012 Kevin worked as an academy sports scientist for West Ham United Football Club in London.  Then, Kevin returned to Boston and took on his current role with Marathon Sports.

Resilience Specialist

Jess Harmon

Dr. Jess Harmon, Psy.D., is an O2X Mental Performance and Resilience Specialist. She has a foundation in clinical psychology and works as an operational psychologist in the United States Army.  She specializes in personnel selection, advanced behavioral consultation, and resilience and mental performance training for special operation forces. 

She has provided individual and organizational consultation for military personnel in both training and deployed environments.  Her training focuses on a resilience based model of performance enhancement in high stress, fast-paced environments to prevent and mitigate the impacts of work and familial related stressors in these settings.  Her work focuses on education, self-awareness, and advanced resilience training, for individuals and teams, in order to build and foster a culture of well-being for continued peak performance over time in high stress environments.     

Dr. Harmon has been working with the military for the past seven years.  She has multiple combat deployments and has spent over 24 months in combat environments, providing psychological support, including traumatic event management to individuals and teams in both Afghanistan and Iraq.  She works with service members and their families to provide preventative stress management training, as well as teaching individuals how to develop and maintain resiliency and growth in the aftermath of trauma and loss.  Her interests expand to working with those in demanding environments to develop and maintain peak psychological performance over the course of their career and beyond retirement or job transition.  

She was born and raised in Colorado, but currently lives in Tennessee, where she continues to work with service members and their families. 

Injury Prevention Specialist

Becky McClelland

Becky McClelland is an O2X Injury Prevention Specialist who received her B.A. in Athletic Training from Messiah College in 2003, M.S. in Kinesiology from University of Kentucky in 2006, and her Master of Physician Assistant Studies from the MGH Institute of Health Professions in 2017. She has been a Certified Athletic Trainer and CSCS since 2003, and a Certified Physician Assistant since 2017.

Following her degree at the University of Kentucky and work at Monmouth University in NJ, Becky accepted a position at Boston University where she stayed for 6 years. While there, she worked as an athletic trainer with varsity and club sports teams as well as the on-campus ROTC, including all military branches. As a faculty member she taught in the undergraduate athletic training and doctorate of physical therapy programs.

Throughout her career she did multiple original research projects, becoming an expert in shoulder and scapular kinematics, kinetics, injury prevention and rehabilitation. Since becoming a Certified Physician Assistant, she has been working in Cardiac Surgery at Massachusetts General Hospital. There, Becky is involved in surgery as well as coordinating the medical care of patients after surgery, ensuring they are prepared to live healthy lifestyles when they are discharged home. She also has a faculty appointment at the MGH Institute of Health Professions where she teaches in the PA program.

Becky is an avid runner and enjoys races of all sizes. She has volunteered at athletic events throughout the country, including the finish line of the Boston Marathon since 2003. In her free time, she enjoys being active with friends, cooking, and spending time with her multiple nieces and nephews.

Sleep Specialist

Kelly Bennion

Dr. Kelly Bennion is an O2X Sleep Specialist. Dr. Bennion received her Ph.D. in Psychology with a concentration in Cognitive Neuroscience from Boston College, and is an Assistant Professor of Neuroscience and Biopsychology at California Polytechnic State University in San Luis Obispo, CA. Her research uses a combination of behavioral, eye tracking, polysomnography (overnight sleep monitoring), and neuroimaging (e.g., fMRI) approaches to understand the effects of sleep and stress on memory for negative and traumatic experiences. She has published several peer-reviewed articles on sleep and emotional memory consolidation, including showing that those with higher stress levels at the time of a negative experience have better subsequent memory for that negative information, but only following a period of sleep. As Dr. Bennion’s research has important implications for understanding PTSD and other clinical and affective disorders, she has received grants supporting her research from sources including the US Department of Defense, National Science Foundation, American Psychological Association, and Psi Chi. She has also spent time at the Duke- National University of Singapore Medical School as a visiting scholar, researching the effects of sleep restriction on adolescent cognition. 

Dr. Bennion has been passionate about teaching and education for as long as she can remember, and has an Ed.M. in Mind, Brain, and Education from the Harvard Graduate School of Education. Her commitment to teaching has been acknowledged by her receipt of the Professor of the Year Award (College of Liberal Arts, Cal Poly), the Teaching Excellence in Psychological Science Award (American Psychological Association), as well as the Donald J. White Teaching Excellence Award (Boston College). Dr. Bennion is also passionate about mentorship and outreach. She has founded three mentorship programs for psychology and neuroscience students at Boston College and Cal Poly, coordinated neuroscience outreach events throughout the greater Boston area for children, college students, and older adults, and has organized several events promoting Women in Science. 

Dr. Bennion feels strongly that one should value health, fitness, and work-life balance, and she has accomplished this largely through fostering her love for dancing. Dr. Bennion has been an avid dancer since age 7, and danced professionally in the Boston area from 2010 to 2016. She was a member of the Adagio Big Band Jazz Company, the Boston Cannons Dance Team, and was a New England Patriots Cheerleader – ending her tenure as an NFL cheerleader with the Patriots’ Super Bowl XLIX victory in her home state of AZ in 2015. Dr. Bennion’s scientific commitment to researching the importance of sleep on cognition and emotional well being, and her personal commitment to maintaining a healthy, physically active lifestyle makes working with O2X a perfect fit. 

Sleep Specialist

Samantha Riedy

Dr. Samantha Riedy is an O2X Sleep Specialist with expertise on the effects of sleep loss, shift work, and circadian misalignment on performance in operational settings. Over the past eight years, she has conducted operational research with police officers, cargo pilots, nurses, ultramarathoners, and workers in other operations, as well as in-laboratory research with shift work and sleep deprivation protocols.

Samantha earned her master’s degree and PhD in Experimental Psychology with an emphasis in Statistics from Washington State University in Spokane, Washington. Samantha completed an internship during her master’s studies in the 711th Human Performance Wing, the Wright Patterson Air Force Base in Dayton, Ohio. During her doctoral research, Samantha examined and modeled how sleep loss, shift work, and fatigue impact police performance and police-community relationships.

Samantha is also a Registered Polysomnographic Technician, with experience running clinical diagnostic and titration sleep studies and scoring polysomnographic records for research laboratories. Samantha is a member of the Sleep Research Society, Australasian Sleep Association, Working Time Society, and European Sleep Research Society. She has published her research in top journals, presented her research at government institutes, universities, and companies around-the-world, and her research has been picked up by a number of policing magazines.

Strength & Conditioning Specialist

Pat Sandora

Pat Sandora is an O2X Strength & Conditioning Specialist and a Metabolic Specialist at Lifetime Athletic in Chestnut Hill, MA.

His Strength and Conditioning career stated in 1993 as an Intern at West Virginia University. From there Pat moved into professional baseball, first as a Minor League Strength Coach for the Texas Rangers (Savannah Sand Gnats and Tulsa Drillers) and later as the Minor League Coordinator for the Phillies.

Pat returned to West Virginia University as the Associate Director of Strength and Conditioning, overseeing the Olympic sports program. After helping the Mountaineers Men’s Basketball team to the reach the Elite 8 (for the first time in 50+ years), Pat returned to professional baseball as a Minor League Strength Coach for the Brewers (Brevard County Manatee) and Indians (Akron Aeros).

Pat joined the Boston Red Sox in 2006 as the Minor League Coordinator, a position he held for 6 years before being named the Head Major League Strength Coach for the Boston Red Sox in 2012, a position he held until 2015.

During his strength and conditioning career, Pat had been blessed to worked with many elite athletes which included All-Americans, All-Stars, World Series Champions, and Hall of Famers.

Pat’s primary focus is to improve mobility and functional strength; this can be done by creating a stable base of support through which energy can be transferred and movement efficiency enhanced. He uses traditional and non-traditional methods of training to improve mobility, strength, and movement efficiency.

Pat has a Bachelors Degree in Physical Education from West Virginia University, a Masters Degree in Athletic Coaching Education from West Virginia University, and started on his Doctorate in Coaching and Teaching Studies also at West Virginia University.

Nutrition Specialist

Nicole Farnsworth

Nicole Farnsworth is an O2X Nutrition Specialist. Nicole’s expertise is in sports nutrition; she is a Registered Dietitian who specializes in working with athletes for optimal health and performance. She is additionally an NASM-certified personal trainer. Nicole began working in sports medicine as a Clinical Research Coordinator at the Hospital for Special Surgery in New York City. She received her Master of Science degree in Human Nutrition at Columbia University’s Institute of Human Nutrition and completed a dietetic internship at the National Institutes of Health Clinical Center.

Upon completion of her internship, Nicole began working at Van Dusen Nutrition, a group nutrition practice specializing in performance nutrition and the treatment of eating disorders. There she assisted in developing a movement-based curriculum for eating disorder clients to help them redefine their relationship with exercise. She additionally provided nutrition counseling, developed marketing materials, and conducted outreach for the practice.

Nicole is a Clinical Nutrition Specialist with the Female Athlete Program and Division of Sports Medicine at Boston Children’s Hospital. She is additionally the consulting sports dietitian for Wheaton College. As a former track and field athlete at Harvard University, Nicole enjoys working with athletes at all levels to help them perform at their best. She has a special interest in working with athletes with low energy availability, disordered eating, and eating disorders.
Nicole is an active member of the Academy of Nutrition and Dietetics, Sports, Cardiovascular, and Wellness Nutrition Dietetics Practice Group, Collegiate and Professional Sports Dietitian Association, and Multi-Service Eating Disorders Association.

Nutrition Specialist

Nick Barringer

Dr. Nick Barringer is an O2X Nutrition Specialist. Nick currently researches and serves as an assistant professor at the United States Military Academy. Previously while working at the United States Army Research Institute of Environmental Medicine he researched Warfighter nutritional requirements in differing environments to include deployed Special Operators. Prior to that, he taught performance nutrition at the Army-Baylor Graduate Program in Nutrition. Nick served in the 75th Ranger Regiment as a member of the Ranger Athlete Warrior (RAW) program where he oversaw the nutrition and aspects of the physical training of Rangers.

Nick received his undergraduate degree in dietetics from the University of Georgia, his master of science in exercise science from California University of Pennsylvania and his doctorate in kinesiology from Texas A&M.

Nick is passionate about improving nutrition and performance in tactical athletes and has the unique perspective of a researcher, teacher, and practitioner who has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape (SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan so he best understands both the academic and applied demands of the tactical athlete. Nick has presented at both national and international conferences on tactical athlete nutrition and performance and his research has appeared in multiple media outlets such as Science Daily and Men’s Journal.

Yoga Specialist

Lauren D’Angelo

Lauren D’Angelo is an O2X Yoga Specialist. Lauren found her way into her first yoga class after years of playing sports, participating in triathlons, and running marathons. From the first class, she was hooked and knew instantly that she wanted to be a yoga instructor. Lauren’s classes are an active, powerful, movement-based vinyasa, and they are crafted and created to be accessible for all. She has crafted her own unique style that incorporates strength and stretch, but also mindfulness that allows the student to feel and move in a safe way. In her 11 years teaching, she has taught in settings such as the UnderArmour world headquarters, Oakley world headquarters, the Boston Common, Yoga Reaches Out, and as an E-RYT 500, has participated as a Lead Trainer in 4 different teacher trainings. Lauren is the founder of Lola Yoga, “whereimat” podcast, and is an avid blogger. She is dedicated to continuing to learn and grow and bring her knowledge to her students.

Strength & Conditioning Specialist

Josh Lamont

Josh Lamont is an O2X Strength & Conditioning Specialist from Baltimore, Maryland.  He is a Certified Athletic Trainer and Strength and Conditioning Coach who owns AthletEdge, a company that specializes in assessing, training, and educating athletes of all ages in order to improve their performance and increase their resiliency.

Josh attended Towson University in Baltimore where he received his Bachelor of Science degree in Athletic Training.  From there, he went onto University of Delaware for his Master of Science degree in Exercise Physiology and worked with the Strength and Conditioning staff, training the school’s athletic teams. 

Following graduate school, Josh had the opportunity to live out a childhood dream as he spent many years in professional baseball.  Although his dream was to be a player at that level, he spent his time training and rehabilitating the ballplayers in order to improve their performance and help them decrease their chance of injury. Working in baseball offered Josh the opportunity to travel the country, which is how he met his amazing wife in Chicagoland, and began working with Tactical Athletes in Arizona.  

Since moving back to Baltimore so his children could grow up near family, Josh has been able to return to playing ‘old-man’ baseball.  His desire to be competitive and avoid injury has driven Josh to train consistently for performance and to keep up with his children while, at the same time, be a role model to the athletes he works with.

Injury Prevention Specialist

Jennifer Emberton

Jennifer Emberton is an 02X Injury Prevention Specialist. Jen was born and raised in Georgia and received her B.S. in Dietetics from the University of Georgia in 2006. In 2009, she received her Doctorate of Physical Therapy from Armstrong State University. She is a Board Certified Clinical Specialist in Orthopedics, holds additional certification in the Mckenzie Method for the treatment of Spine and Extremities, and is a Strength and Conditioning Specialist. She has had experience treating firefighters, active duty service members, and civilians with orthopedic and neurological conditions for over 10 years. Currently, she is a Research Fellow at Fort Stewart, GA supporting research projects aimed at reducing injury and improving return to duty after injury for soldiers. In addition to work, Jen is an avid CrossFit Athlete and prides herself on balancing regular CrossFit workouts with consistent range of motion/mobility training and cardiovascular training for a well-rounded physical training routine. Her husband, Steve, has been a firefighter for 15 years and is the Captain of a Rescue Unit that operates in Downtown Savannah, GA.

Resilience Specialist

Hunter Barnhill

Hunter Barnhill is an O2X Resilience Specialist and a former U.S. Air Force pilot with over 700 hours logged in the B-52H Stratofortress, and over 600 hours in the T-6A Texan II. As a B-52H pilot, Hunter led his crew in accomplishing a variety of missions. Missions including nuclear deterrence, close air support, air-to-ground, direct attack, and counter-drug. In 2015, Hunter volunteered to be an Instructor Pilot and was thus tasked with the crucial and vital role of instructing and producing the Air Force’s next generation of highly skilled and capable pilots. 

On Easter Sunday 2017, Hunter suffered a seizure caused by a previously undetected brain tumor which required immediate surgery to remove. Hunter was subsequently diagnosed with malignant brain cancer, thus cutting short his military aviation career. The diagnosis led Hunter to develop a deeper respect for resiliency and a new-found passion for teaching others how to implement the life-saving and life-enriching skills into their own lives: “I had received hundreds of hours of resiliency training from the Air Force for the purpose of instructing other Airmen. Even in passing along those resiliency skills to others, I had failed to internalize and apply those skills myself, but that all changed when I received my cancer diagnosis.” The skills and techniques he once used to teach undergraduate pilots now enables him to teach and instruct thousands in developing and building their own resilience. 

Hunter resides in Columbus, Ohio with his wife Crystal, son Nolan, and dog Riley. Despite being found medically unqualified to fly, his passion for aviation continues. He enjoys studying leadership, is a proud Ohioan, and a die-hard Ohio State Buckeye athletics fan, especially football and hockey. Most of all, he loves seizing opportunities to strengthen his faith and spending quality time with his family.

Sleep Specialist

Allison Brager

Major Allison Brager is an O2X Sleep Specialist. Allison is the Director of Human Performance Operations and Outreach Education for the Army E-Sports and Warrior Fitness teams of the United States Army Recruiting Command. She is also one of the elite CrossFit athletes competing for the Army. Allison sits on fatigue management working groups for the Office of the Army Surgeon General, Special Forces, and NATO. Previously, at the Walter Reed Army Institute of Research; she and her teammates leveraged groundbreaking sleep discoveries to deliver knowledge products and material solutions to the Army. Her discoveries have most recently been delivered during Operation Spartan Shield.

Allison holds an Sc.B. from Brown University and a Ph.D. from Kent State University. Her popular science book, Meathead: Unraveling the Athletic Brain, debunks the myth of “the dumb jock” and chronicles her time as a two-time CrossFit Games team athlete and two-time Regionals athlete. She was also a four-year varsity Division I collegiate track & field athlete. Allison still competes as a Master’s athlete, having recently won 8 gold medals, 1 silver medal, and setting a new women’s pole vault record at an international competition in Paris. She believes the key to success in life is planning your career around your lifestyle not your lifestyle around your career.

Injury Prevention Specialist

Mike Donato

Dr. Mike Donato is an O2X Foot and Ankle Specialist who is an owner/podiatrist at Rappahannock Foot & Ankle Specialists in Fredericksburg, Virginia. He is board certified in Forefoot, and Reconstructive Rearfoot and Ankle Surgery from the American Board of Foot and Ankle Surgery. He is a fellow of the American College of Foot and Ankle Surgeons and has served as a spokesperson and as a past chairman of the managerial board for Journal of Foot and Ankle Surgery. He is a member of the American Academy of Podiatric Sports Medicine. He has been named among Northern Virginia Magazine’s Top Doctors for 2015, 2016 and 2017. 

Mike grew up in Boston and graduated from Catholic Memorial High School in West Roxbury prior to attending Princeton University where he played baseball and hockey. He is a graduate of the California College of Podiatric Medicine, San Francisco, California and did his residency at the Yale New Haven Hospital-VA Connecticut Healthcare System. He has a passion for sports and brings his expertise of foot and ankle mechanics and proper shoe wear utilized for various athletic/tactical activities. 

He is a regular medical volunteer at the Marine Corps Marathon and the other associated Marine Corps Marathon Race Events. He is a USA Hockey level 4 hockey coach and after years of being a head coach he currently serves as an assistant coach for the Piedmont Predator Youth Hockey Club. He is an avid crossfitter and hockey player who participates in masters crossfit competitions and adult hockey tournaments.

Mental Performance Specialist

Ira Martin

Dr. Ira Martin is an O2X Mental Performance Specialist. Ira received his Doctoral and Master’s Degrees in Counseling and Human Development with a specialization in Sport Psychology from Boston University. He received his bachelor’s degree Summa Cum Laude from Suffolk University. He also completed a personal and executive coaching program with the Institute of Professional Empowerment Coaching–IPEC, and is a Certified Professional Coach.

Ira became interested in performance psychology as a collegiate ice hockey player, and over the past several years has worked with numerous youth, high school, and college athletes, as well as coaches and referees. He is passionate about educating teams, executives, coaches, and parents, in group and individual settings. Most recently, Ira served as the Leader in Residence at the United States Coast Guard Academy Institute for Leadership, translating leadership research into practice, while actively engaged in the curriculum development, implementation, and assessment of an academy-wide leader development strategy. While at the Academy, Ira spent time in the classroom as an assistant professor of Organizational Behavior and Leadership. Ira has teaching experience at the undergraduate and graduate level at schools such as Boston University, Connecticut College, and Suffolk University.

Resilience Specialist

David Meyer

Dr. David Meyer is an O2X Resilience Specialist who is also a licensed psychologist with a focus on PTSD/trauma. While attending college for environmental science and psychology, he worked as an EMT/firefighter with the US Forest Service. In his 14 years of fire/EMS experience, he served as a wildland firefighter, EMT, engine foreman, and helicopter rappeler with the Jackson Helitack before deciding to shift his career toward psychology, with an emphasis on trauma and work with first responders and survivors of trauma. 

Dr. Meyer earned his Doctorate in Clinical Psychology from the University of South Dakota with a specialization in Disaster Psychology through the Disaster Mental Health Institute. He responded with the American Red Cross Disaster Mental Health Team and worked with the Asian Disaster Preparedness Center in Thailand. Dr. Meyer completed his internship with the Salem, Virginia VA and postdoctoral training through the Boston VA Healthcare System and Boston University. For his postdoctoral fellowship, Dr. Meyer served as the project director of an NIMH funded longitudinal study focused on risk and resilience in firefighters, working with recruits throughout the US and Canada to identify potential factors that increase resilience. 

Dr. Meyer went on to work with the Maine VA Healthcare System as a member of the PTSD Clinical Treatment Team for five years, where he offered trauma focused treatment to military, veterans, and first responders. Today Dr. Meyer is part of Health Psych Maine, a group practice in Waterville, Maine, where he works with clients on managing stress, treating symptoms of PTSD, and mood disorders. He specializes in Cognitive Behavioral Therapy (CBT) and empirically supported treatments. He has worked with multiple law enforcement agencies and corrections facilities as well as being included in a Maine Public Broadcasting documentary, A Matter of Duty. In his free time, he enjoys exploring the outdoors with his wife and two daughters, running, carpentry, and making maple syrup.

Mental Performance Specialist

Ian Connole

Dr. Ian Connole is an O2X Mental Performance Specialist. He is a Certified Mental Performance Consultant from the Association for Applied Sport Psychology with over a decade of experience. 

Dr. Connole has advanced degrees in Sport Psychology (Ph.D.), Kinesiology (M.S.), and Counseling (M.A.). Prior to being named a partner in the mental training firm, Vision Pursue, he worked as the Director of Sport Psychology for Kansas State University’s Athletic Department, delivering comprehensive mental training services. 

Dr. Connole is an accomplished speaker, including a TEDx talk entitled, “Fueling Human Performance.” He was also awarded the United States Army’s Civilian Service Achievement Medal for teaching mindfulness meditation for optimizing performance to Best Ranger competitors. In 2013, he completed his first ultra-marathon and continues to find ways to challenge his mind and his body to reach new limits.

Sleep Specialist

Karrie Fitzpatrick

Dr. Karrie Fitzpatrick is an O2X Sleep Performance Specialist. Dr. Fitzpatrick earned her Ph.D. in neuroscience from Northwestern University and her B.S. in psychology from The University of Illinois Urbana-Champaign. She is currently a staff scientist and government contractor in the Biological Technologies Office at the Defense Advanced Research Projects Agency (DARPA), where she supports programs aimed at developing breakthrough technologies and capabilities for national security, incorporating the unique features of biology. Her research has spanned a wide range of topics that affect brain functions including sleep, circadian rhythms, mental health, resilience, genetics, hormones, and gut microbiota.
Dr. Fitzpatrick is passionate about community outreach and mentorship, and has long been an advocate for presenting Science, Technology, Engineering, and Math (STEM) topics in more engaging and relevant ways to better foster interest among kids and adults alike. She has given several interactive demonstrations and presentations at public schools and community colleges across Chicagoland, and has mentored several students at various stages throughout her career. Dr. Fitzpatrick firmly believes that getting good quality sleep is essential to maximizing performance, because sleep affects everything and everything affects sleep! 

Strength & Conditioning Specialist

Dustin Allen

Dustin Allen is an O2X Strength and Conditioning Specialist. Originally from Springfield, Missouri, Dustin Allen played basketball at the University of Central Missouri while obtaining his undergraduate degree in Exercise Science. This background led him to the field of athletic performance where he eventually worked with the Harvard Strength and Conditioning program, developing their student athletes. This passion for human performance ultimately guided him to move to North Texas in 2012 to pursue his master’s degree in Exercise Physiology at the University of Texas at Arlington (UTA). At UTA, he gained valuable research experience in both pulmonary and cardiovascular physiology while working on several projects as a research assistant. In 2018, Dustin earned his PhD in Applied Physiology in the Integrative Physiology Laboratory at Southern Methodist University in Dallas, Texas. While there, his primary research focus was on the autonomic control of the cardiovascular and thermoregulatory systems in health and disease. 

Since the completion of his PhD, Dustin has accepted a faculty position at Boston University’s College of Health and Rehabilitation Sciences. His combined knowledge of human performance and exercise physiology provides him with a unique perspective on training tactical athletes for performance and longevity. 

Resilience Specialist

Michael DeVries

Michael DeVries is an O2X Resilience Specialist. He is an Army Psychologist with over 18 years of experience working with high performance teams in the military and civilian sectors. Michael has his Master’s and Doctorate degrees in Counseling Psychology from Western Michigan University. Prior to the military, he worked as a facilitator for corporate team building events. For the past 11 years, he has worked with Special Operations units across the Department of Defense. Michael is board certified in Organizational and Business Consulting and is a certified business coach. His areas of expertise include executive coaching, leader coaching and development, assessment and selection, training support, performance psychology, and program evaluation through data analysis.

Resilience Specialist

Dave Nelson

Dave Nelson is an O2X Resilience Specialist. Dave is the survivor of a near-death experience, as well as an endurance race competitor, former Silicon Valley sales director, and a leadership mindset, mindfulness, and human motivation teacher. He’s also a husband and father. 

From 2006 to 2016, Dave worked with companies like EMC, Dell, Nimble Storage, and Rubrik to help them build successful sales teams and build new markets for their products. In 2016, he founded Milestone Mind, which provides leading-edge mindset and mindfulness training for high-growth people and organizations. 

Dave studied Sociology and Anthropology at Lafayette College, where he served as the Co-Captain of their 2005 championship football team. He’s the recipient of the ECAC Award of Valor as well as recipient of the inaugural Lafayette College David Nelson ’06 Award of Valor, established at the school after Dave’s return to the gridiron after being dead for 7-minutes just two-months prior to the 2005 Championship season. 

Dave has received executive business education from Harvard Business School, undertaken deep meditation practice and education training from Kathmandu University’s Centre for Buddhist Studies at Rangjung Yeshe Institute, and is a certified ICF NLP Master Practitioner, Life Coach and CMA Meditation Teacher. 

These days, Dave is a coach, mentor, podcast host, and teacher who understands what individuals and teams need to grow and thrive – and helps individuals and organizations create customized training programs that improves their results and creates undeniable personal satisfaction and team cohesion through that process. 

He has had the opportunity to interview and get to know thought-leaders such as Spartan Race Founder, Joe DeSena, Leading Meditation Teacher and Founder of the Insight Meditation Society, Sharon Salzberg, O2X Founder, Adam La Reau, PIVOT Founder, Jenny Blake, Green Beret and Author of Game-Changers, Scott Mann, IronmanTM World Champion and USAT Paratriathlete of the Year, André Kajlich, and many more.

Nutrition Specialist

Alex Cotie

Alex Cotie is an O2X Nutrition Specialist. Alex Cotie has been the Senior Sports Nutritionist at SportFuel, a Chicago-based integrative sports nutrition consulting firm, for the last 10 years. She works as part of the nutrition team for the Chicago Blackhawks, supporting players from development through retirement, and works with athletes in many other sports including tennis, football, baseball, running, swimming, cycling, gymnastics, and more. 

Alex has seen firsthand that great nutrition can have an astounding impact on strength, speed, mental clarity, immunity and digestion, while it can also reduce injury and improve overall performance and wellness. She believes, and science supports, that nutrition is only one component of optimal health and that improving lifestyle factors and emotional health are other very important keys.  

No matter if you’re an athlete or not, no matter if you are 8 or 80, and no matter how small of a change, Alex encourages you to start with one thing—something that speaks to you—to begin nourishing your health.

Alex prefers to be outdoors and having recently moved to Denver, she enjoys spending her time hiking, rock climbing, cycling, gardening and volunteering.

Strength and Conditioning Specialist

Jillian Zeller

Jillian Zeller is an O2X Strength & Conditioning Specialist.  Jillian is currently a Strength & Conditioning Coach at the University of Southern California. She works with women’s soccer (2 time national champions), beach volleyball (4 time national champions) and women’s lacrosse. Prior to USC, Jillian has been at many other colleges working with a variety of women’s and men’s sports. She began her coaching career at EXOS and Mike Boyle’s Strength and Conditioning working with Olympians, professionals, high school athletes and the general population. She is a Boston native who is grateful to have the opportunity to teach movement to an audience that needs it the most for their selfless jobs.

Strength and Conditioning Specialist

Colt Johnson

Colt Johnson is an O2X Strength & Conditioning Specialist and native of North Carolina. Coach Johnson served five years active duty in the United States Marine Corps and an additional three years in the active reserves. He also served as a F.A.S.T team member, 1st Degree Black Belt Martial Arts Instructor, and an Infantry Rifleman Squad Leader. 

Post military career, he attended Appalachian State University, where he played Division 1 football, and studied Exercise Science with a concentration in Strength and Conditioning. Coach Johnson maintains several coaching certifications such as RSCC, CSCS, and USATF. He continues to improve upon his education in order to better serve the tactical population he currently trains and others.

Lead Instructor

Mike Murray

Mike Murray is an O2X Lead Instructor. Mike served for over 26 years in the United States Army to include the 75th Ranger Regiment and Tier 1 Special Mission Unit (SMU).  During Mike’s 15 years in the SMU Community, he served in multiple leadership roles with numerous deployments in support of national defense objectives.  Before Mike retired in 2018 as a Sergeant Major, he held positions as a SMU Assaulter, SMU Sniper, SMU Team Leader, SMU Section Sergeant Major, and SMU Troop Sergeant Major.    

Post military service, Mike has served as Managing Director of a Cyber Security firm, Program Manager of numerous Special Activities training programs, and Director of Business Development for a successful government contracting company.  Mike is a 100% service-disabled veteran with over 48 months of deployed time in combat zones around the world.  

Instructor

Zach O’Neil

Zach O’Neil is an O2X Instructor who has been involved in the fire service since 2019. He started his career as a call firefighter and was later hired as a full time firefighter/EMT in 2020 for a town in the metro Boston area. Prior to going full time in the fire service, Zach worked for the City of Worcester’s Division of Emergency Management. Most recently, he assisted in the City’s response to the COVID-19 Pandemic. Zach has a B.S. in Emergency Management and is a graduate of the Massachusetts Maritime Academy. He played soccer while at the academy and served as team captain his senior year. It was during his time at Mass Maritime when he found his passion for human performance. Zach also trained for and ran the 2018 Boston Marathon which further motivated his interest in fitness and wellness. Zach hopes to share his passion and motivate others within the tactical athlete community. Zach currently lives in the Boston area where he enjoys grilling, hiking and snowboarding in his free time.

Injury Prevention Specialist

Jay Sedory

Jay Sedory is an O2X Injury Prevention Specialist. Jay is also a licensed athletic trainer for the United State Marine Corps where he oversees injury prevention for martial arts, water survival, and fitness programs.  Jay has been an athletic trainer for over 16 years with over 13 years of those years in the military setting.  He is a plank holder for the Marine Corps Force Fitness Instructor Program. 

Jay is also a trained Tactical Medic with over 10 years of emergency management experience within the military and civilian setting.  Most notably, Jay is a deployable asset for Health and Human Services under the Division of Partner Readiness and Emergency Programs (PREP).  He is a graduate and instructor for tactical medics under the premier federally recognized program: Counter Narcotics and Terrorism Operational Medical Support (CONTOMS).  As a part of this elite cadre of medical professionals, Jay is the lead instructor in sports medicine and human performance topics.  Additionally, he has worked with several federal, state, and local agencies in tactical medicine operations.

Jay holds a number of additional certifications in strength and conditioning: USA Weightlifting, Corrective Exercise Specialist, Tactical Strength and Conditioning, and Functional Movement Screening. While he excels within the Marine Corps, he is also an adjunct professor for George Mason University.  Starting in 2014, Jay has been a regular contributor to the Athletic Training Education Program.  

Prior to his position with the Marine Corps, he served as the head athletic trainer for the Federal Bureau of Investigation and Drug Enforcement Administration.  At this position he implemented a number of injury prevention programs related to heat illness, concussion, musculoskeletal injuries, and sports preparedness.  He is also an accomplished professional within the profession of athletic training on national, district, and state levels. Jay is a former President of the Virginia Athletic Trainers’ Association where he oversaw state operations that included paid and volunteer staff, 16 committees, a budget exceeding 500k, and a membership of over 3,000 athletic trainers.  He is the recipient of the Virginia Emerging Practice Setting Athletic Trainer of the Year Award in 2012.

Injury Prevention Specialist

Steve Fell

Steve Fell is an O2X Injury Prevention Specialist. Steve is a former college and professional soccer player, who developed a passion for the systematic approach to physical preparation through his own desire to optimize performance while minimizing injury risk.  Steve holds a Bachelors in Exercise Science, a Doctorate in Physical Therapy, and is currently pursuing a PhD in Health and Human Performance. Additionally, Steve is a Board-Certified Sports Physical Therapist (DPT-SCS) through the American Physical Therapy Association and Certified Strength and Conditioning Coach through the National Strength and Conditioning Association (NSCA-CSCS). 

Steve has served as a rehabilitation and performance Practitioner in many settings including the Human Performance Advisor for Special Operations Command South, Director of Sports Performance for Phoenix Rising Football Club of the United Soccer League, Assistant Performance /End-Stage Rehabilitation Coach for Houston Dynamo of Major League Soccer, and Director of Sports Performance for Flagler College.  Currently, Steve is the owner of Performance Science and Rehab where he uses a data informed approach to assist high-performing individuals return-to-performance following injury. 

Mental Performance Specialist

Michael Mellinger

Michael Mellinger is an O2X Mental Performance Specialist. He received a Master of Arts degree in Applied Psychological Research from Penn State University, Leadership and Management certificate from Wharton School of Business, and is a Chartered Psychologist from the British Psychological Society. Since 2016, Michael has helped build independent Human Performance focused departments at both the United States Naval Academy and the US Army’s 7th Special Forces Group (Airborne). As of 2019, he has developed over 10 state-of-the-art human performance programs for athletes and special operations forces operating within 33 countries.

Currently, Michael is working with former Norwegian KJK operators and current Sport Psychology professionals to develop a new and innovative method of coaching to enhance person to person and kinetic engagements with aspirations of having their work published as a new framework for sport psychology experts alike.

Sleep Specialist

Ashlee McKeon

Ashlee McKeon is an O2X Sleep Specialist. Ashlee has over 14 years of experience assessing and probing sleep disruption in both military and veteran groups. She is an active duty U.S. Army officer who currently serves as the Chief of Research for the U.S. Army Special Operations Command (USASOC) at Ft. Bragg, NC. Her team’s mission is to support the development and validation of research/program evaluation initiatives across the Special Operations community. This includes the development and evaluation of Assessment & Selection programs for elite military units as well as Command- and Unit-level programs/initiatives aimed at enhancing force readiness through targeted assessment of knowledge, skills, and abilities needed to succeed in highly demanding and specialized military careers. 

  Previously, Ashlee was assigned to the Walter Reed Army Institute of Research (WRAIR) Center for Military Psychiatry and Neurosciences where she served as Chief of the Operational Research Team for 3 years. Her team developed, tested, and validated field-ready capabilities to determine the impact of disrupted sleep and circadian misalignment on the physical, cognitive, and emotional readiness of conventional and elite military units during training operations and in far-forward deployed environments. Much of her work was also dedicated to educating military units, small team leaders, and senior leaders on how to maximize shortened or shifted sleep opportunities in the operational environment to support mission success and reduce risk associated with sleep loss. Ashlee also has a special interest in examining the role of sleep and circadian rhythmicity as risk factors for posttraumatic stress and head injury in combat-exposed service members. 

  Ashlee holds a Bachelor of Philosophy in Honors Psychology, with minors in both Applied Statistics and Sociology, from the University of Pittsburgh (2010). She also earned her Master of Science in Health and Rehabilitation Sciences, with a certificate in Rehabilitative Assistive Technology, from the University of Pittsburgh in 2013, and then continued her training to earn her Doctor of Philosophy in Rehabilitation Science from the University of Pittsburgh in 2016. Ashlee then completed postdoctoral training in Translational Sleep Medicine at the University of Pittsburgh School of Medicine before transferring her research program to the military in 2017. Ashlee commissioned as an officer into the U.S. Army Medical Service Corps as a Research Psychologist, or 71F, in 2018. 

Personally, Ashlee is an avid Crossfitter and trainer/coach. She also enjoys hiking, kayaking, fishing, and being outdoors with her two corgis, Bolt and Bandit. She loves to travel and strives to experience several new locations, domestic and international, each year. 

Resilience and Yoga Specialist

Thomas Nassif

Thomas Nassif is an O2X Resilience & Yoga Specialist. He is an Active Duty Captain in the U.S. Army. He earned his MS in Biology in 2001 and his Ph.D. in Behavior, Cognition, and Neuroscience in 2013 from American University in Washington, DC. Tom is a registered Yoga Teacher and a Level III certified Integrative Restoration Yoga Nidra (iRest) mindfulness instructor. He is an adjunct professor at Maryland University of Integrative Health and a former faculty member at American University and George Washington University in the fields of sports psychology, health promotion, behavioral neuroscience, stress management, and yoga therapy. Tom has taught yoga, mindfulness, and integrative health programs to combat veterans at the Washington DC Veterans Affairs Medical Center. In his current assignment as Deputy Director of the Research Transition Office at Walter Reed Army Institute of Research (WRAIR), he manages a staff of research psychologists and resilience training specialists to deliver products that enhance warfighter performance and health. Tom serves as subject matter expert to provide guidance on mindfulness research and training for resilience and performance optimization throughout the Department of Defense. He recently completed the first randomized trials to examine the impact of mindfulness training on Soldier performance in operational units. Tom has briefed flag officers at U.S. Army Pacific Command and senior leaders at the Pentagon on research findings showing greater operational performance and behavioral health with mindfulness practice. He is WRAIR lead investigator on a high profile research study with Army War College to assess the effectiveness of mindfulness training for senior leader readiness among one star Generals, Colonels and Sergeants Major. Tom is also Principal Investigator on a Congressionally Directed Medical Research Programs grant to mitigate suicide risk factors associated with military relocations. He has received the Army Commendation Medal, Army Achievement Medal, and Armed Forces Service Medal.

Running Specialist

Shane O’Hara

Shane O’Hara is an O2X Movement & Footwear Specialist. Working in the running retail world for more than 25 years, Shane has seen every foot shape, type, and mechanics. He can keep you cool in the hot, summer months and warm in the frigid months. He has seen, heard, and even had, all of those running injuries. Shane’s passion has never changed: to help anyone that wants to better his or her life, achieve better health, and hit goals. It doesn’t matter whether you are an experienced marathoner or just trying to complete your first mile.  He is so pleased to hear when a customer completes a first mile or a first marathon, is running more comfortably, or just having fun.
Shane believes this is why he works at O2X; the organization’s mission to make a safer, healthier work environment and help you make better and wiser choices outside of your job, as well. Shane says, “It has been an honor to do my part by helping you understand your foot shape and mechanics and, hopefully, get you into a good shoe and perhaps one day, make you into a marathoner!” 

Strength and Conditioning Specialist

Jean Gillis

Jean Gillis is an O2X Strength & Conditioning Specialist. Jean is a Certified ChiRunning Coach, USA Triathlon (USAT) Level 2 Coach, Institute for Integrative Nutrition (IIN) Holistic Health Coach, and American College of Sports Medicine (ACSM) Personal Trainer. She began competing in endurance events in 2007, and is a two-time Ironman triathlete, ultra distance trail runner and marathoner. As a USAT Certified Triathlon Coach for the past ten years, she has coached hundreds of triathletes, from sprint to Ironman, to the triathlon finish line. Since her certification as a ChiRunning instructor in 2017, she has been training athletes to use this technique to run more efficiently, and without injury. She works with age-group (non-elite) athletes of all ages who are new to running or triathlon, or who are taking on a new distance. In recent years, she has had the pleasure of training members of the MA Army National Guard in the ChiRunning technique, run training, and mental tactics for the Army physical fitness run test. Jean believes that training for sports is an analogy for life. The skills that you develop through training can help you to perform better in all aspects of your life. In addition to the technical knowledge that she provides, she draws on her health coaching education to assist athletes in finding balance in areas that are outside of training but that strongly influence it; such as work/relationship stress, poor eating habits, and overbooked schedules.

Yoga Specialist

Mike Stickley

Mike Stickley is an O2X Yoga Specialist. Mike began his yogic journey in 2015 while training for the Marine Corps Marathon (3rd at the time) to relieve some running injuries in his IT bands, feet, and legs and explore a suggestion of colleague of his that was also a yoga teacher in law school.  Little did he know that this was the beginning of his yogic path.  In January 2017, he was provided an opportunity to become a yoga teacher by a non-profit called Vetoga, which specializes in providing Meditation, Yoga, and Healing Arts to Active Duty Military, Reservists, and First Responders.  Mike also served in the U.S. Marine Corps, Active Duty, from 1998-2003 both in the continental United States and abroad.  Mike attended his 200 hour RYT in Alexandria, Virginia in May, 2017 and completed his 300 hour RYT in Post-Traumatic Growth and Ayurvedic Medicine through Vetoga in June, 2020.  He has continued his studies by studying with Sri Dharma Mittra for the 500hr Life of Yogi Training.  His style of yoga is based on the teachings of Sri Dharma Mittra, Sri Amrit Desai, and Dr. Vasant Lad which is an active but restorative form of yoga with Ayurvedic principles.  He plans to provide yoga to our military members and first responders and family as he continues down his yogic path.  His teaching is a blend of Dharma Yoga with Yoga Nidra (Sleep based Meditation).  Mike brings a smile and beaming huge heart to his practice by providing his light that he has found through yoga practice.

Yoga Specialist

Claudia Cavazza

Claudia Cavazza is an O2X Yoga Specialist. Claudia is an E-RYT 200 and RYT 500 yoga teacher and graduate from VETOGA, a national non-profit organization with the mission to bring yoga and meditation to veterans, first-responders and their families. 

In addition, Claudia has completed a trauma-informed yoga training program through Prison Yoga Project specifically designed to teach yoga to trauma affected populations, a trauma-sensitive yoga training with the Trauma Sensitive Yoga Trauma Center, and has completed the Professional & Advanced Yoga Nidra certification with the Integrative Amrit Yoga Nidra Method. Claudia is also a Certified Trauma Professional and a Certified Compassion Fatigue Professional.

While Claudia considers herself a life-long student of yoga, her main goal is to share an accessible, inclusive and culturally relevant yoga practice with corporate clients, firefighters, veterans and active duty military and their families. 

Claudia has produced several yoga focused events in collaboration with VETOGA, Wounded Warrior Project, Mindful Warrior Retreats, the US Special Forces Duskin & Stephens Foundation, the Georgetown Men’s Basketball Team and the Washington Wizards NBA Team.

During her 7 year tenure at lululemon, Claudia spearheaded the lululemon regional CSR initiative, Here to Be, leading the Yoga Garden experience at the White House Easter Egg Roll during the last 4 years of the Obama administration, while also developing a powerful partnership with VETOGA aimed to serve veterans, active duty military and first responders through yoga, meditation and Yoga Nidra. 

Claudia has recently founded the corporate wellness company WRKwell, to deliver VOI (Value on Investment) focused stress management, personal development, and employee engagement programs to corporate clients. WRKwell combines the power of yoga and meditation with leadership and corporate responsibility training to provide tools for both organizations and corporate employees to thrive in their work environment. Claudia’s clients include veterans, first responders and public safety officers from the DC metro area, the incarcerated, college students and student athletes, at risk youth, and corporate employees.

Claudia is also continuing her volunteer contribution to the Vetoga organization developing topic specific trainings and practices and community initiatives.

Yoga Specialist

Alexis Miller

Alexis Miller is an O2X Yoga and iRest Specialist. She is a 500-Hour RYT; iRest Level 1 Certified Teacher; Certified Warriors at Ease Teacher; and a Radiant Child Yoga Approved Teacher. For over five years she has offered yoga and meditation to a wide variety of clients — a bulk of whom are affiliated with the military community. Alexis has taught over 800 hours of yoga and meditation and continues to teach on a weekly basis. She has partnered with organizations like the USO to provide guided meditations to members of the military community. She has also offered yoga and meditation to Air Force units for Unit PT. She developed the Wild Blue Yonder Meditations podcast to offer a free resource for practicing yoga nidra. She publishes two new meditations a week. She has worked with top teachers — like Molly Birkholm, Swami Kashi and Susan Alden — and continues to train in order to foster a continued sense of curiosity and growth professionally. Providing yoga and meditation to the military community is her passion and she hopes to expand the prevalence of the practices in military communities across the world. 

Alexis and her husband, Sean, move every few years and enjoy the company of their Australian Shepherds, Josie and Heath. She enjoys any outdoor activity, world travel, craft beer and Chipotle burritos.

Nutrition Specialist

Sean Spanbauer

Sean Spanbauer is a Sport and Tactical Performance Dietitian and retired Army Officer with over 25 years of service. He is no stranger to the human performance industry, having spent 11 years as a personal trainer and 12+ years as a performance dietitian working with world class athletes and the Army’s Special Forces Operators. Prior to his current position, Sean spent a significant portion of his career as an educator, training military healthcare providers as well as working in a clinical setting as an in-patient and out-patient dietitian. He spent 12 months as a Sports Dietitian Fellow with the United States Olympic and Paralympic Committee (USOCP) assigned to work with a variety of athletes and sports teams. For the last 7 years, Sean has been the owner/operator of Nurti-Sean Sports Nutrition Consulting, working with the USOCP, multiple NGBs, various college athletic departments, sports performance organizations, and first responders.

In addition to being a Registered Dietitian/Nutritionist, Sean is a Certified Specialist in Sports Dietetics (CSSD) and a Certified Strength and Conditioning Specialist (CSCS). He holds a Bachelor’s Degree in Nutrition and Dietetic from Kent State University and a Master’s Degree in Nutrition from Baylor University.