Solutions for Firefighters - O2X Human Performance

Solution made for Firefighters

O2X provides customized wellness programs for public safety departments, the military, and federal agencies that optimize every aspect of their most valuable resource: people.

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Our Approach Training Our Nation’s Heroes

We set goals and implement custom programs to provide ongoing support focused on optimizing the mental and physical health, productivity, performance, and career longevity of your organization.

Team Report and Analysis

Data-driven assessment identifying your organization's wellness strengths and improvement areas through customized reporting.

Virtual Resources and Reach Back Support

24/7 access to expert guidance and digital wellness tools tailored to your team's operational demands.

On-Site Program Managers

Dedicated specialists embedded within your organization to implement and monitor wellness programs based on your team's needs.

Customized Tailored Workshops

Interactive training sessions covering physical fitness, mental resilience, and performance optimization for your specific mission requirements.

Readiness Assessment Screenings

Systematic evaluation of individual and team readiness levels, measuring physical capabilities and operational preparedness metrics.

O2X Integrated Specialists™

Our O2X Human Performance Specialists are embedded within your department to provide hands-on support and leadership in all aspects of human performance.

Fully Integrated

These specialists don’t just consult—they integrate fully into your operations to provide personalized guidance, injury prevention strategies, back to work programs, and continuous support for every member of your department.

World Class Specialists

Our experts come from elite backgrounds in Special Operations, professional athletics, and tactical performance - bringing unparalleled experience to the tactical population.

Our Team Includes

Strength & Conditioning Coaches
Athletic Trainers
Physical Therapists
Program Managers
Registered Dietitians
Mental Performance Specialists

O2X Connect™

O2X Connect™ delivers a digital ecosystem that brings performance improvement into daily practice—anytime, anywhere.

For Coaches

Intuitive program builder
Efficient content distribution
Real-time analytics
Streamlined communication

For Firefighters

Mobile-friendly platform
Direct specialist messaging
Custom workout generator
Complete resource library

For Organizational Leadership

Wholescale readiness insights
Overview of program impact & efficacy
Member usage & activity analytics
Advanced enterprise security & data encryption
Custom access controls
Comprehensive audit system

Training & Education

Through our EAT SWEAT THRIVE® model, O2X Training & Education™ equips firefighters to meet their job's toughest physical and mental demands.

Performance Nutrition (EAT)

Understand how to fuel your body for peak performance using our Quality–Quantity–Timing framework.

Physical Performance (SWEAT)

Prepare for the rigors of the job and reduce injury risk through tactical conditioning and movement optimization.

Mental Performance (THRIVE)

Build psychological resilience and manage acute stress in high-stakes situations.

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Spokane County (WA) Fire District 9 to Launch Human Performance Program

Beginning in October of 2025, Spokane County Fire District 9 will launch a new comprehensive wellness program to address career longevity and occupational performance. Along with frequent mental and physical performance-focused training, the program includes a Human Performance Specialist, embedded at the department, to help firefighters train properly and stay healthy.

Chesterfield County (VA) Fire and EMS to Embed Human Performance Specialist

Beginning in January of 2026, Chesterfield County Fire and EMS will expand their comprehensive wellness program to address career longevity and occupational performance. Along with frequent mental and physical performance-focused training, the program includes a full-time Human Performance Specialist, embedded in the department, to help firefighters and EMS personnel optimize holistic well-being.

Mountain View (CO) Fire Rescue to Launch Human Performance Program

In September 2025, Mountain View Fire Rescue launched a new comprehensive wellness program to address career longevity and occupational performance. Along with frequent mental and physical performance-focused training, the program includes a Human Performance Specialist, embedded at the department, to help firefighters train properly and stay healthy.

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Improving the lives of tactical athletes through world class human performance programs.