Our Performance Optimization Curriculum
Our EAT SWEAT THRIVE® methodology comes to life through a powerful digital platform that connects your team with elite coaches and proven training methods:
EAT
O2X's comprehensive performance nutrition education develops understanding through our quality, quantity, and timing framework.
Our approach empowers individuals to make informed nutritional choices that enhance their occupational performance and overall wellbeing.
SWEAT
O2X's physical performance methodology prepares individuals for the demanding physical requirements of their careers.
Our evidence-based approach maximizes durability with targeted conditioning programs and proven injury risk reduction practices.
THRIVE
O2X's human performance specialists deliver cutting-edge training in fatigue management, resilience, and mental performance.
Our programs increase awareness of acute stress while providing practical strategies to manage high-stakes scenarios effectively.
Flexible Training Solutions That Work With Your Schedule
To ensure that an in-person workshop targets the specific demands of your organization, O2X will work directly with you to identify key requirements and develop a course curriculum and structure that meets your needs.
In addition to in-person training, O2X also offers the ability to leverage virtual training platforms to support flexibility and accessibility. The O2X program can be implemented in any location or facility. In-person O2X workshops are also fully accredited for a variety of continuing education credits.
Delivered directly to any facility or location
Customized to meet occupational demands
From single-day workshops to multi-week training engagements
Fully accredited continuing education
