Optimize Sleep Performance: Align with Your Circadian Rhythm
When we talk about sleep in our O2X workshops, we talk about why sleep is a complicated and complex process and can be a difficult problem to crack. The reason for the challenge with sleep – our circadian rhythm. Keep reading for 5 Tips to Align your Body’s Clock.
THE O2X PHILOSOPHY
O2X believes that optimizing human performance results from focusing on three key areas:
























Why O2X
Our Programs Work To Combat:

Post-Deployment Sleep Issues
Over 50% of respondents in a 2018 study reported sleep problems following a deployment.

Veteran Suicide
The 2019 Annual DoD report showed that suicides across all services increased from 2015-2019.

Sudden Cardiac Events
40-50% of duty-related deaths in firefighters are attributed to sudden cardiac events.

Fatigue-Related Injuries
A Buffalo police study published in 2017 shows a correlation between fatigue and on-duty injuries among police officers.

Officer Burnout
A 2021 study concluded that leadership that is health oriented reduces levels of burnout among police officers.

Firefighter Burnout
48% of firefighters experienced some degree of burnout which is often caused by sleep issues and mental health problems

Sudden Cardiac Events
40-50% of duty-related deaths in firefighters are attributed to sudden cardiac events.

Firefighter Burnout
48% of firefighters experienced some degree of burnout which is often caused by sleep issues and mental health problems
ARTICLES
Check out the latest articles about O2X
CASE STUDIES
See real results from real agencies who took the O2X approach.