Staying Calm Under Pressure: Science-Backed Strategies for Athletes and Performers
High performers know that skill alone isn’t enough if you can’t access it in high-stakes moments. The training is there. The preparation is done, however, in critical moments or under pressure, the body doesn’t always respond the way you practiced.


The Power of General Training (Part 3): When General Training May Not Be Enough
Hopefully, it has been demonstrated so far that general training has many benefits; the ability to deconflict schedules to allow more technical and tactical training, highlighting some of the specific physiological responses that are underpinned by general training and physical activity, and the body’s ability to benefit from non-specific, low hanging fruit training to increase efficiency.

Eating to Extinguish Risk: How Firefighters Can Lower Cancer Rates with Nutrition
According to the National Institute of Occupational Safety and Health (NIOSH) U.S. fire fighters have a 9% higher chance of a cancer diagnosis and a 14% higher chance of a cancer related death, when compared to the general population.

The Power of Breath: Exploring Breathwork and Its Connection to the Central Nervous System
According to the Stress in America 2023: A Nation Recovering from Collective Trauma report from the American Psychological Association more than one-third (37%) of American adults said they have a diagnosed mental health condition with most cited anxiety disorder (24%).

O2X’s Program Manager, Jonathan Bachant (United States Marshals Service) receives the USMS ‘Exemplary Contractor Support Award’
O2X’s Program Manager Jonathan Bachant, serving the United States Marshals Service, has received the ‘Exemplary Contractor Support Award’. The Exemplary Contractor Support Award is

Strength in unity: Building Homes for Heroes provides wellness workshop for injured veterans, FDNY 343 Riders
In partnership with O2X Human Performance, a Massachusetts-based training and education company that works primarily with tactical populations, the organizations will offer a customized curriculum focused on optimizing mental, physical and emotional health.

Des Moines Firefighters Place Emphasis On Health & Wellness
On December 15th, 60 members of Des Moines Fire Department will participate in a one-day human performance workshop sponsored by MSA Safety. The workshop will be run by O2X Human Performance, a Massachusetts based company that provides innovative training and education focused on performance optimization and career longevity for the tactical population.

Orange County Fire Authority Brings Health & Wellness Training to Female First Responders
On December 15th & 16th, the Orange County Fire Authority (OCFA) will host a two-day mental and physical health, wellness, and resilience training workshop specifically tailored for women in the tactical populations.

FirstNet®, Built with AT&T Brings Health & Wellness Training To Cincinnati Police Department
FirstNet®, Built with AT&T and O2X Human Performance are collaborating to support the health and wellness of first responders nationwide. In a series of multiple workshops to take place across America, the Cincinnati Police Department will host the next training evolution on October 18th and 19th. This 2-day training workshop brings a customized training curriculum to first responders and is aimed at optimizing performance and increasing career longevity.

Baltimore County (MD) Fire Department to Embed Human Performance Specialist
Beginning in August 2023, the Baltimore County Fire Department (BCoFD) will launch a new comprehensive wellness program to address career longevity and occupational performance. Along with frequent mental and physical performance-focused training, the program includes a full-time Human Performance Specialist, embedded at the department, to help firefighters train properly and stay healthy.

Lexington (KY) Fire Department Learning to Fight Mental and Physical Stressors
From August 15th-17th, the Lexington Fire Department (LFD) will host a three-day human performance workshop. The event will be led by O2X Human Performance, a training and education company that works primarily with tactical populations to optimize performance and increase career longevity.

FirstNet®, Built with AT&T Brings Health & Wellness Training To Duxbury (MA) First Responders
FirstNet®, Built with AT&T and O2X Human Performance are collaborating to support the health and wellness of first responders nationwide. In a series of multiple workshops to take place across America, the Duxbury (MA) Fire Department will host the next training evolution on August 15th and 16th.

Palm Beach County (FL) Sheriff’s Office to Embed Mental Performance Specialist
In June 2023, the Palm Beach County Sheriff’s Office (PBSO) enhanced their Well-Being Program by contracting with Cigna and O2X Human Performance to provide an on-site Human Performance Specialist. This will provide PBSO with training and education geared towards optimizing overall wellness and providing for the continued growth of the Well Being Program.

FirstNet®, Built with AT&T Brings Health & Wellness Training To Kansas City First Responders
FirstNet®, Built with AT&T and O2X Human Performance are collaborating to support the health and wellness of first responders nationwide. In a series of multiple workshops to take place across America, the Lee’s Summit (MO) Fire Department will host the next training evolution on August 2nd and 3rd.

West Palm Beach Fire Department to Begin Human Performance Training
Beginning in July of 2023, West Palm Beach Fire Department (WPBFD) will launch a new comprehensive wellness program to address career longevity and occupational performance. Along with frequent mental and physical performance-focused training, the program includes a full-time Human Performance Specialist, embedded in the department, to help firefighters train properly and stay healthy.

Loudoun County Sheriff’s Office Learning to Fight Mental and Physical Stressors
From June 14th thru 16th, the Loudoun County Sheriff’s Office will host a three-day human performance workshop. The event will be led by O2X Human Performance, a training and education company that works primarily with tactical populations to optimize performance and increase career longevity.

Arlington County (VA) Police Department to Embed Cognitive Performance Specialist
Beginning in June of 2023, Arlington County Police Department (ACPD) will expand their comprehensive wellness program to address career longevity and occupational performance. Along with frequent mental and physical performance-focused training, the program includes a full-time Cognitive Performance Specialist, embedded at the department, to help law enforcement officers optimize cognitive well-being.

FirstNet, Built with AT&T Brings Health & Wellness Training To Delaware State Police
FirstNet®, Built with AT&T and O2X Human Performance are collaborating to support the health and wellness of first responders nationwide. In a series of multiple workshops to take place across America, the Delaware State Police will host the next training evolution on June 5th and 6th.

FirstNet, Built with AT&T Brings Health & Wellness Training To Des Moines First Responders
FirstNet®, Built with AT&T and O2X Human Performance are collaborating to support the health and wellness of first responders nationwide. In a series of multiple workshops to take place across America, the Des Moines Fire Department will host the next training evolution on May 23rd and 24th.

Building Homes for Heroes partners with O2X Human Performance to offer support program to disabled veterans
Building Homes for Heroes, a leading national nonprofit dedicated to providing housing to injured veterans, announced today its expansion of support services focusing on the mental and physical health of military personnel and first responders.
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