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Mission & Overview
Our mission is maximizing Human Performance through world-class training and education. O2X Human Performance was founded by former Navy SEALs with a passion for serving others. From day one, our goal has been to help people learn how to make small, incremental changes that lead to sustainable lifestyle improvements.
Our tailored EAT SWEAT THRIVE curriculum targets the specific issues facing tactical populations, including high rates of injury, elevated cancer and cardiac health risks, and behavioral health issues. While originally designed to meet the unique demands of tactical athletes, the science-backed methodology has been successful with Olympic and collegiate athletes, professional sports organizations, and other top tier organizations.
The O2X team is comprised of U.S. Special Operations veterans, Olympic, professional, and All-American collegiate athletes, and hundreds of human performance experts who are passionate about maximizing human performance and helping others rise higher.
Latest Press Releases

Herndon Police Department Learns to Fight Mental and Physical Stressors
FOR IMMEDIATE RELEASE Herndon Police Department Learns to Fight Mental and Physical Stressors O2X Human Performance to conduct workshop focused on career longevity and performance

Tucson (AZ) Firefighters Focus on Mental and Physical Wellness
FOR IMMEDIATE RELEASE Tucson (AZ) Firefighters Focus on Mental and Physical Wellness O2X Human Performance to provide training and education Tucson, AZ – On March

FirstNet, Built with AT&T, Brings Health & Wellness Training to Female First Responders
FOR IMMEDIATE RELEASE FirstNet, Built with AT&T, Brings Health & Wellness Training to Female First Responders O2X Human Performance to Deliver Two-Day Workshop Chantilly, VA

Vashon Island Firefighters Focus on Mental and Physical Wellness
FOR IMMEDIATE RELEASE Vashon Island Firefighters Focus on Mental and Physical Wellness O2X Human Performance to provide training and education Vashon Island, WA – On

Howard County Firefighters Place Emphasis On Health & Wellness
FOR IMMEDIATE RELEASE Howard County Firefighters Place Emphasis On Health & Wellness O2X Human Performance to provide training and education for local firefighters with workshop sponsored

Berkeley Fire & Police to Begin Human Performance Training within Department(s)
FOR IMMEDIATE RELEASE Berkeley Fire & Police to Begin Human Performance Training within Department(s) Partners with O2X Human Performance to optimize health and wellness Berkeley,