APPROACH
The O2X Human Performance program supports organizational excellence through our battle tested multi-dimensional approach

Our multidisciplinary approach begins by identifying needs unique to your organization. Next, we set goals and implement custom programs to provide ongoing support focused on optimizing the mental and physical health, productivity, performance, and career longevity of your organization.

Main Slide
THE O2X MODEL

Custom
Workshops

Readiness
Assessment
Screenings

Click on any of the programs below to learn more

Team Report
and Analysis

Virtual
Resources and
Reach Back
Support

On-Site
Specialists

Workshops
Custom Workshops

Each in-person workshop incorporates O2X’s integrated approach to training and education based on our proven EAT SWEAT THRIVE methodology.

We see great value in being able to adjust and tailor the delivery of our curriculum to create customized performance solutions for every client.

All courses in an O2X workshop are science-backed and instructed by leading experts in each field. The curriculum encompasses both classroom and hands-on training that provides a systematic approach to optimizing mental and physical health, increasing job readiness, and maximizing performance in all spheres.

To ensure that an in-person workshop targets the specific demands of your organization, O2X will work directly with you to identify key requirements and develop a course curriculum and structure that meets your needs.

The O2X program can be implemented in any location or facility. And in-person O2X workshops are fully accredited for a variety of continuing education credits.

Readiness
Readiness Assessment Screenings

The O2X Readiness Assessment was established to provide organizations with a current, all-encompassing health of the force analysis.

The overall score output from the Readiness Assessment is determined by several components including:

  1. Self-reported injury history
  2. Overall health
  3. Mobility and capacity analysis
  4. EAT and THRIVE benchmarks.

The assessment captures meaningful information to assist in the development of programs to help reduce the risk of injury on and off the job.

The Readiness Assessment was built using the best available evidence to assess health-related quality of life and physical capacity, leveraging validated mental and physical survey questions, paired with practical movement assessments for mobility, stability, and capacity.

Each member receives an individualized report with specific recommendations to identify simple ways to improve readiness, health-related quality of life, and physical function.

Organization leadership receives team reports identifying trends across groups and teams, with capacity to sort data by age, gender, job function, and more.

Virtual Resources
Virtual Resources and Reach Back Support

To close the gap between in-person training, education, and assessments with O2X personnel, we support your team with robust and comprehensive resources available virtually.

Tactical Performance, the O2X mobile app, and complementary web-based portal hosts:

  1. Workouts
  2. Training plans
  3. Healthy recipes
  4. THRIVE exercises
  5. Habit tracking tools for building and implementing optimal routines.

The app directly connects your team with ours through custom programming, workout feedback and coaching, and reach back support from our entire network of human performance experts.

Team Report
Team Reporting and Analysis

Leveraging the data collected through assessments, training, observations, and historical measures of performance, injury, and status of the force, O2X will develop valuable insights in the health and wellbeing of your organization.

At the individual level, we provide detailed analysis of the Readiness Assessment results and customized feedback for each member of the organization.

Our team will identify areas for improvement and make targeted recommendations for positive change in those areas. Further, our on-site team will utilize that data to create personalized programs designed to elevate individual performance in sustainable ways.

Team reporting includes aggregate organizational data, insights, and deidentified member profiles. We work with leadership to identify trends across the agency that will be the focus of the program going forward.

Through a deliberate strategy, grounded in data-driven analysis, we can focus our efforts on high-impact programmatic components that tackle organizational deficiencies.

Over time, we’ll support efforts to track program progress, highlighting KPIs, return on investment, and performance improvement across the force.

On-Site
On-Site Specialists

Our on-site specialists provide full and part-time critical support to agency programs including, but not limited to:

  1. Basic training and recruit physical conditioning program design
  2. Return-to-work physical conditioning and rehabilitative guidance
  3. Member performance optimization through personal coaching and group training
  4. Specific programming requirements for special units with unique mission sets
  5. Physical fitness testing administration
  6. Data collection and analysis

O2X on-site specialists utilize their education and personal experience as well as the greater resources of the entire O2X Human Performance network to design and implement training programs that prepare tactical athletes for the rigors of their professions. These experts incorporate elements of conditioning, injury prevention, nutrition, fatigue management and sleep science, stress mitigation, sports psychology, and resilience (O2X EAT SWEAT THRIVE model) into the training agency personnel.

The O2X on-site model is built around a consistent cycle of goal setting, routine building, and debriefing.

This tested process is implemented in the program ensuring members are consistently identifying areas for improvement, achieving those goals, and re-evaluating for further personal and program growth.

Slide
THE O2X MODEL

Customized
Tailored
Workshops

Readiness
Assessment
Screenings

Click on any of the programs below to learn more

Team Report
and Analysis

Virtual
Resources and
Reach Back
Support

On-Site
Program
Managers

Main Slide
THE O2X MODEL

Click on any of the programs below to learn more

Custom
Workshops

Readiness
Assessment
Screenings

Team Report
and Analysis

Virtual
Resources and
Reach Back
Support

On-site
Specialists

Workshops
Custom Workshops

Each in-person workshop incorporates O2X’s integrated approach to training and education based on our proven EAT SWEAT THRIVE methodology.

We see great value in being able to adjust and tailor the delivery of our curriculum to create customized performance solutions for every client.

All courses in an O2X workshop are science-backed and instructed by leading experts in each field. The curriculum encompasses both classroom and hands-on training that provides a systematic approach to optimizing mental and physical health, increasing job readiness, and maximizing performance in all spheres.

To ensure that an in-person workshop targets the specific demands of your organization, O2X will work directly with you to identify key requirements and develop a course curriculum and structure that meets your needs.

The O2X program can be implemented in any location or facility. And in-person O2X workshops are fully accredited for a variety of continuing education credits.

Readiness
Readiness Assessment Screenings

The O2X Readiness Assessment was established to provide organizations with a current, all-encompassing health of the force analysis.

The overall score output from the Readiness Assessment is determined by several components including:

  1. Self-reported injury history
  2. Overall health
  3. Mobility and capacity analysis
  4. EAT and THRIVE benchmarks.

The assessment captures meaningful information to assist in the development of programs to help reduce the risk of injury on and off the job.

The Readiness Assessment was built using the best available evidence to assess health-related quality of life and physical capacity, leveraging validated mental and physical survey questions, paired with practical movement assessments for mobility, stability, and capacity.

Each member receives an individualized report with specific recommendations to identify simple ways to improve readiness, health-related quality of life, and physical function.

Organization leadership receives team reports identifying trends across groups and teams, with capacity to sort data by age, gender, job function, and more.

Virtual Resources
Virtual Resources and Reach Back Support

To close the gap between in-person training, education, and assessments with O2X personnel, we support your team with robust and comprehensive resources available virtually.

Tactical Performance, the O2X mobile app, and complementary web-based portal hosts:

  1. Workouts
  2. Training plans
  3. Healthy recipes
  4. THRIVE exercises
  5. Habit tracking tools for building and implementing optimal routines.

The app directly connects your team with ours through custom programming, workout feedback and coaching, and reach back support from our entire network of human performance experts.

Team Report
Team Reporting and Analysis

Leveraging the data collected through assessments, training, observations, and historical measures of performance, injury, and status of the force, O2X will develop valuable insights in the health and wellbeing of your organization.

At the individual level, we provide detailed analysis of the Readiness Assessment results and customized feedback for each member of the organization.

Our team will identify areas for improvement and make targeted recommendations for positive change in those areas. Further, our on-site team will utilize that data to create personalized programs designed to elevate individual performance in sustainable ways.

Team reporting includes aggregate organizational data, insights, and deidentified member profiles. We work with leadership to identify trends across the agency that will be the focus of the program going forward.

Through a deliberate strategy, grounded in data-driven analysis, we can focus our efforts on high-impact programmatic components that tackle organizational deficiencies.

Over time, we’ll support efforts to track program progress, highlighting KPIs, return on investment, and performance improvement across the force.

On-Site
On-Site Human Performance Specialists

Our on-site specialists provide full and part-time critical support to agency programs including, but not limited to:

  1. Basic training and recruit physical conditioning program design
  2. Return-to-work physical conditioning and rehabilitative guidance
  3. Member performance optimization through personal coaching and group training
  4. Specific programming requirements for special units with unique mission sets
  5. Physical fitness testing administration
  6. Data collection and analysis

O2X on-site specialists utilize their education and personal experience as well as the greater resources of the entire O2X Human Performance network to design and implement training programs that prepare tactical athletes for the rigors of their professions. These experts incorporate elements of conditioning, injury prevention, nutrition, fatigue management and sleep science, stress mitigation, sports psychology, and resilience (O2X EAT SWEAT THRIVE model) into the training agency personnel.

The O2X on-site model is built around a consistent cycle of goal setting, routine building, and debriefing.

This tested process is implemented in the program ensuring members are consistently identifying areas for improvement, achieving those goals, and re-evaluating for further personal and program growth.

Main Slide
THE O2X MODEL

Click on any of the programs below to learn more

Custom
Workshops

Readiness
Assessment
Screenings

Team Report
and Analysis

Virtual
Resources and
Reach Back
Support

On-site
Specialists

Successful programs in the tactical community are based in the field; we deliver impact where your team works, trains, and lives.

Facility-based programs are unrealistic for busy units balancing dynamic operational and training rotations, so our approach brings our experts, training, and resources to you.

Our program is shaped to best match the needs of your organization.

Leveraging our comprehensive curriculum, training and education, on-site program support, and virtual resources, we will develop the right solution for your mission, size, and budget.

With a global reach and hundreds of human performance specialists, O2X is postured to support departments and agencies of all sizes.

From single day courses, to multi-month training events, to embedded HP teams, our model adapts and can be deployed rapidly.

Testimonial

"I cannot overstate how beneficial this program is for our department. The O2X staff and program provide value that far exceeds anything else I’ve experienced."

Testimonial

"This should be taught in the police and fire academy’s for new recruits and again for in-service training for veteran officers and firefighters. Wish I knew all this info 30 years ago.”

Testimonial

“The O2X program was by far the most well organized and well presented training that I have ever attended.”

Testimonial

“I came for the workout and injury prevention information and left with so much more. I wasn’t looking forward to the metal health side of your training at all and found that was exactly what I needed the most. I can’t say enough good things about every aspect of this program.”

Testimonial

“O2X truly educates the student that health and wellness encompass every aspect of your life and not just your workout routine.”

Testimonial

“We feel that O2X is not only giving us an edge on our competition, but is also making us better leaders and citizens.”

Testimonial

“Using O2X workouts and nutritional info I have lost 40lbs already with another 30-40+ to go.”

Testimonial

“You guys are going to save the lives of firefighters. This is life saving/changing training for many of our guys.”

Testimonial

“O2X is a performance driven, outcome based program that we have invested in for the health of our officers and agency.”

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