New Training Program Helps
DC Firefighters With Physical,
Mental Health
In The News
Program Aims to Prepare Service Members for Military Stressors
Life in the military is no bed of roses, but the services are putting in place an innovative program designed to give service members new
Alexandria Fire Department Prioritizes Mental Health at Annual Recruit Training Workshop
ALEXANDRIA, VA – Every day it becomes increasingly evident the importance of mental health to function in everyday life. Now multiply the stress of everyday
Columbus Firefighters undergoing special physical, emotional wellness workshops
COLUMBUS, Ohio (WCMH) – Firefighters with the Columbus Division of Fire are undergoing training this week to make sure they’re taking care of themselves, both
KANSAS FIRE & RESCUE TRAINING INSTITUTE SET TO FIGHT MENTAL, PHYSICAL STRESSORS
LAWRENCE – From May 26-29, first responders across the state of Kansas, representing multiple fire and emergency service agencies, will participate in a four-day mental
Norfolk Fire-Rescue team participate in workshop to promote mental, physical health
NORFOLK, Va. (WAVY) — Members of the Norfolk Fire-Rescue Team are hosting a 5-day training workshop focused on the subject of mental and physical health.
Company helps Norfolk Fire-Rescue focus on physical, mental challenges
NORFOLK – Between a staffing shortage and a spike in emergency calls, it was important to remind firefighters to take care of themselves.
About The Show
Each episode of the O2X Tactical Performance Podcast features a conversation with a member from our team or network of U.S. Special Operations veterans, first responders, athletes, and human performance specialists who are subject matter experts and leaders in their respective fields.
The podcast is hosted by Joe McCullough, O2X’s Sales & Marketing Coordinator.
All Episodes
The O2X Tactical Performance Podcast: Episode 62 – Britt Slabinski
The following citation is an account of the actions that earned Senior Chief Special Warfare Operator Britt Slabinski the Congressional Medal of Honor: For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of …
The O2X Tactical Performance Podcast: Episode 61 – Sam Dillon
Sam Dillon enlisted in the United States Marine Corps in 2005, where he served in 2nd Battalion 6th Marines as an Infantry Rifleman and Squad Leader. During his time in the Marine Corps he served in Fallujah, Iraq and Marjah, …
The O2X Tactical Performance Podcast: Episode 60 – Stephen Pace
-Stephen Pace is an O2X Lead Instructor and a former Reconnaissance Marine and Scout Sniper in the United States Marine Corps. -During his time in the Marines, he conducted multiple combat deployments to Afghanistan in support of Operation Enduring Freedom …
The O2X Tactical Performance Podcast: Episode 59 – Dennis Benigno
-Dennis Benigno is the founder and CEO of Street Cop Training -His law enforcement career began in 2001 at the age of 19 in the New Jersey Department of Corrections. In 2004, he became a police officer with the U.S. …
The O2X Tactical Performance Podcast: Episode 58 – Michelle “MACE” Curran
Michelle Curran has led an impressive career as a Fighter Pilot during her 13 years in the United States Air Force. From 2019-2021, she flew as the only female pilot for the Air Force Thunderbirds and performed for millions across …
The O2X Tactical Performance Podcast: Episode 57 – Conner Freeland + Ryan Glaize
Conner Freeland and Ryan Glaize are embedded as O2X Strength & Conditioning Specialists within Washington D.C. Fire & EMS Conner Freeland joined the O2X team following a five-year stint as the Strength & Conditioning Coordinator and Assistant Football Coach for …
