New Training Program Helps
DC Firefighters With Physical,
Mental Health
In The News
The health of our health care workers needs attention
MOST PEOPLE want to help during a medical emergency. But not everyone has the ability to calm their breathing, steel their nerves, set aside their emotions,
Program Aims to Prepare Service Members for Military Stressors
Life in the military is no bed of roses, but the services are putting in place an innovative program designed to give service members new
Alexandria Fire Department Prioritizes Mental Health at Annual Recruit Training Workshop
ALEXANDRIA, VA – Every day it becomes increasingly evident the importance of mental health to function in everyday life. Now multiply the stress of everyday
Columbus Firefighters undergoing special physical, emotional wellness workshops
COLUMBUS, Ohio (WCMH) – Firefighters with the Columbus Division of Fire are undergoing training this week to make sure they’re taking care of themselves, both
KANSAS FIRE & RESCUE TRAINING INSTITUTE SET TO FIGHT MENTAL, PHYSICAL STRESSORS
LAWRENCE – From May 26-29, first responders across the state of Kansas, representing multiple fire and emergency service agencies, will participate in a four-day mental
Norfolk Fire-Rescue team participate in workshop to promote mental, physical health
NORFOLK, Va. (WAVY) — Members of the Norfolk Fire-Rescue Team are hosting a 5-day training workshop focused on the subject of mental and physical health.
About The Show
Each episode of the O2X Tactical Performance Podcast features a conversation with a member from our team or network of U.S. Special Operations veterans, first responders, athletes, and human performance specialists who are subject matter experts and leaders in their respective fields.
The podcast is hosted by Joe McCullough, O2X’s Sales & Marketing Coordinator.
All Episodes
The O2X Tactical Performance Podcast: Episode 64 – Pete Kadushin
-Pete Kadushin is an O2X Mental Performance Specialist that currently serves as the Mental Performance Coach for the Chicago Blackhawks. -He received his B.S. in Psychology at Penn State and his M.A. in counseling and Ph.D. in Sport and Exercise …
The O2X Tactical Performance Podcast: Episode 63 – Doug Kingsley
On October 12th, in effort to raise awareness for police suicide and first responder mental health, Doug Kingsley walked across the entire state of Massachusetts over 12 day period. In doing this, he raised 27k for First H.E.L.P. – a …
The O2X Tactical Performance Podcast: 10 Basic Injury Prevention Strategies – Jason Mitchler
-Jason Mitchler is a Doctor of Physical Therapy, retired Special Forces Medic, and former Chief of Physical Therapy at the Pentagon -Jason joined the podcast on episode 13 where he ran us through his career in the military which includes …
The O2X Tactical Performance Podcast: 10 Basic Goal Setting Strategies – Dan Cnossen
-Dan Cnossen is a Navy SEAL (ret.), Paralympian, and O2X Resilience Specialist -Dan joined the podcast on episode 3 where he ran us through story which includes graduating from the Naval Academy, making the SEAL Teams, losing his legs after …
The O2X Tactical Performance Podcast: 10 Basic Sleep Strategies – Allison Brager
-Allison Brager is a U.S. Army Neuroscientist and O2X Sleep Specialist -Allison’s Army career includes time at Walter Reed Army Institute of Research where she and her teammates studied stressors that impact sleep, assisting on performance-related publications for the Office …
The O2X Tactical Performance Podcast: 10 Basic Strength & Conditioning Strategies – Frank Wintrich
-Frank Wintrich is the O2X Program Director at the Federal Bureau of Investigation (FBI) -He has over 20 years of Strength & Conditioning experience including roles as the Director of Football Performance at UCLA, Program Director for University of North …
