https://youtu.be/rOBizFelxn4 LEXINGTON, Ky. (LEX 18) — On Wednesday, the Lexington Fire Department (LFD) began hosting a three-day human performance workshop led by O2X Human Performance.
By Senior NFL Reporter at Yahoo! Sports, Jori Epstein Gathered in the basement of a three-floor home on Georgia’s Lake Oconee, 17 Dallas Cowboys players fell
By O2X Instructor Sam McChesney The most important tool in the fire service is the people. Overall health is a vital aspect of the fire
Duxbury, MA – On August 15th and 16th, 25 first responders attended a 2-day workshop focused on mental, physical, and emotional health. The workshop came
By O2X Mental Performance Specialist Ashley Ripke Being a firefighter requires endurance. Going into a shift, you cannot predict how taxing your day will be, both
For decades, the journey of support for injured veterans and first responders has undergone a remarkable transformation, evolving beyond the provision of homes to encompass
By: O2X Injury Prevention Specialist Antigone Vesci Do you ever feel like you’re taking the time to stretch but aren’t getting any more flexible? You’re
Partnership to offer mental, physical and emotional support programs for veterans, first responders ISLAND PARK, N.Y. – July 1, 2023 – Building Homes for Heroes,
By Dr. Anna Fitch Courie and Katie McEvoy Dr. Anna Fitch Courie is the director of responder wellness for the FirstNet network at AT&T. Katie
By: O2X THRIVE Specialist Alexis Miller Meditation. It’s a ten-letter word that can actually mean many different things: dread, ease, boredom, excitement, disdain, and happiness,
