Press

By Todd Archer, ESPN Staff Writer “…The benefits go beyond football. For the second straight year, Prescott had O2X, a human performance group made up

By Berkeley (CA) Fire Chief Dave Sprague “I am a second-generation firefighter and third generation resident of Berkeley, California. I was hired as a firefighter/paramedic

By Mauricio Rodriguez w/ A to Z Sports “Not to get ahead of ourselves here because we’re going to be with them again today and

By Baltimore County (MD) Fire Chief Joanne Rund “As the head of the Baltimore County (MD) Fire Department since 2019, Fire Chief Joanne R. Rund

By O2X Lead Instructor Jared Cheselske “There are literally hundreds of publications and podcasts discussing the many facets of leadership in the fire service. Articles, videos,

“If you had to rate them on a scale of one to ten, how would you rate your overall nutrition, physical readiness, mental performance, stress

“It’s not the Special Forces, man. Temper your expectations.” That was the warning I heard from several of my friends—both military and firefighters—when I left

By Kenny Hayes This topic has been sitting with me for a while. Countless hours have been spent brainstorming and analyzing just how I could

By O2X Resilience Specialist Jennifer Pugh, LICSW Experiencing stress to some degree is a known effect of any occupation. Shift work, workplace culture, employer bureaucracy,