Meditation for Beginners: Why Practice and How to Get Started
By: O2X THRIVE Specialist Alexis Miller Meditation. It’s a ten-letter word that can actually mean many different things: dread, ease, boredom, excitement, disdain, and happiness,
By: O2X THRIVE Specialist Alexis Miller Meditation. It’s a ten-letter word that can actually mean many different things: dread, ease, boredom, excitement, disdain, and happiness,
By O2X On-Site Specialist Conner Freeland Successfully graduating from a fire academy is one of the most rewarding but challenging times in a person’s life.
On June 5th and 6th, the Delaware State Police became the latest organization to receive a 2-day human performance workshop – sponsored by FirstNet®, Built
By O2X Injury Prevention Specialist Dave Sherman Orthopedic injuries can be a common occurrence for firefighters, as the physically demanding nature of their job can
By: O2X Nutrition Specialist Erik Bustillo (MS, RD) Getting blood work done should be a part of everyone’s health & performance routine. Ideally, this would
https://youtu.be/fdcKXJ8-Xcc Tampa, FL – On April 26th and 27th, 25 disabled veterans and their family members attended a 2-day workshop focused on mental, physical, and emotional
By O2X Sleep Specialist Allison Brager Shift work is disruptive to achieving optimal health; so much so that even the World Health Organization has taken
Canton, MA – Timberline Construction Corp. has kicked off a new comprehensive wellness program to create an extra layer of support for their teammates. Along with
By O2X Instructor Alex Othmer The idea of culture comprises almost all human activities. Nothing important truly escapes the limits of culture. Culture has taken many
By O2X Instructor CJ Gibbs Momma always said, “Firefighting is like a box of chocolates. You never know what you’re going to get.” Some might
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