O2X Specialist Updates Updates from On-site Our science-backed human performance development programs are delivered through in-person training, virtual resources, assessments, and analysis, but additionally, O2X
O2X Specialist Updates Our science-backed human performance programs are delivered through in-person training, virtual resources, assessments, and analysis. The newest initiative in providing O2X’s world
By Ana Tocco Willey, O2X Strength & Conditioning Specialist (SCC, SFG, FMS, AADP, PRI, USAW, M.Ed.) At the core of O2X, we understand that striving
O2X Specialist Updates Our science-backed human performance programs are delivered through in-person training, virtual resources, assessments, and analysis. The newest initiative in providing O2X’s world
’21 Goal to Run More? Here’s How to Prevent Injuries By Nicholas Schumacher O2X Injury Prevention Specialist (DPT, CSCS) As a time-efficient way to burn
Easy Kettlebell Movements to Incorporate into your Training By Benjamin Toderico MS, CSCS The tactical athlete doesn’t have the luxury of an off season or
5 Dumbbell Exercises For Tactical Athletes By Devon Smith, O2X Strength & Conditioning Specialist (CSCS) Why they’re important: Tactical athletes work in an unpredictable
At the most recent O2X Human Performance workshop in Quincy, MA, tactical athletes were able to learn about shoulder health and injury prevention with systems
