Articles
Unveiling the Magic of “Superfoods”
By, Erik Bastillo, MS, RD, FISSN, CISSN, CSC, CF-L2, CPT – O2X Nutrition Specialist In the realm of nutrition and wellness, the term “superfood”
03/13/2024
By, Erik Bastillo, MS, RD, FISSN, CISSN, CSC, CF-L2, CPT – O2X Nutrition Specialist In the realm of nutrition and wellness, the term “superfood”
By O2X Lead Instructor Jared Cheselske “There are literally hundreds of publications and podcasts discussing the many facets of leadership in the fire service. Articles, videos,
“If you had to rate them on a scale of one to ten, how would you rate your overall nutrition, physical readiness, mental performance, stress
By, Allison Brager – O2X Sleep Specialist Jet lag is exactly what it is; a lag. Not all jet lag comes from airline travel
“It’s not the Special Forces, man. Temper your expectations.” That was the warning I heard from several of my friends—both military and firefighters—when I left
By, Tara Soprano – Injury Prevention Specialist Heading out the door for a morning run may seem like a daunting task but with numerous
By, Robert Montz, OTD, CSCS So, you want to implement a human performance program for your unit, department, or organization… Where do you start?
By, Maria L. Urso, PhD – O2X Nutrition Specialist In 2022, the gluten-free product market size was estimated to be nearly 7 billion dollars. That
https://youtu.be/AFnWnUKQqsk?si=1BBcROlnEFuo26cm 6100+ tactical athletes, 3350+ readiness assessments, 1400+ human performance specialists and instructors, 500+ training days, and 250+ events – 2023 was a monumental year
By, Kayla Stoneback – O2X On-Site Specialist A woman’s body goes through many changes during a pregnancy and the postpartum phase. Every labor, delivery,
