Articles
5 Things I’d Tell Myself at the Start – Law Enforcement
By: Stephen Scrobe, O2X Lead Instructor On my first day in Police Academy, Class #242, I was 22 years old, and (I’ll admit now) I
11/23/2022
By: Stephen Scrobe, O2X Lead Instructor On my first day in Police Academy, Class #242, I was 22 years old, and (I’ll admit now) I
By Scott Lantz, Loudoun County Fire – Center for Fitness and Wellness Be the Foundation for Others The push out of the norm into uncharted
By: Gary Alexander, O2X Lead Instructor Truth be told, I did not come up with the following list of 5 things on my own. During
By Tiffany Batsakis, O2X On-Site Specialist (D.C. Fire & EMS) We eat for many different reasons. Of course, our bodies simply need energy, but a
By Pete Kadushin, Ph.D. Here’s something that most performance coaches won’t tell you. Bad goals are worse for you than having no goals at all. Bad
By Kelly A. Bennion, Ph.D., Ed.M Whether we like to admit it or not, the average American adult typically fails to get the recommended 7-9
O2X On-site Specialists started the year strong with new initiatives and continued efforts. Check out what they’re working on!
MOST PEOPLE want to help during a medical emergency. But not everyone has the ability to calm their breathing, steel their nerves, set aside their emotions,
5 Strategies to Reduce Back Pain Rachel Oden, O2X Injury Prevention Specialist Back pain affects over 50% of adults globally, with some studies suggesting that
By Kara Pogue, O2X Contributing Writer First responders continually risk their lives for our communities. At any given moment they are willing to lay their
