Articles
Beginner’s Guide for the ACFT
By, Brad Pasker – O2X On-Site Specialist Over the last century, the United States Army utilized a variety of physical assessments with the Army Physical
09/22/2023
By, Brad Pasker – O2X On-Site Specialist Over the last century, the United States Army utilized a variety of physical assessments with the Army Physical
https://youtu.be/rOBizFelxn4 LEXINGTON, Ky. (LEX 18) — On Wednesday, the Lexington Fire Department (LFD) began hosting a three-day human performance workshop led by O2X Human Performance.
By Senior NFL Reporter at Yahoo! Sports, Jori Epstein Gathered in the basement of a three-floor home on Georgia’s Lake Oconee, 17 Dallas Cowboys players fell
https://youtu.be/hjIi8PQyZ1s By, Kelli Kehoe and Wayne Sasso – O2X On-Site Mental Performance Specialists Excellence in law enforcement requires more than just physical strength and
By O2X Instructor Sam McChesney The most important tool in the fire service is the people. Overall health is a vital aspect of the fire
Duxbury, MA – On August 15th and 16th, 25 first responders attended a 2-day workshop focused on mental, physical, and emotional health. The workshop came
By, Ashley Tropea – O2X On-Site Specialist In order to properly train your body, it’s crucial to incorporate periods of rest to continue working
By O2X Mental Performance Specialist Ashley Ripke Being a firefighter requires endurance. Going into a shift, you cannot predict how taxing your day will be, both
For decades, the journey of support for injured veterans and first responders has undergone a remarkable transformation, evolving beyond the provision of homes to encompass
By: O2X Injury Prevention Specialist Antigone Vesci Do you ever feel like you’re taking the time to stretch but aren’t getting any more flexible? You’re
