Articles
Why Pro Teams are Relying on Sleep Doctors to Help their Organizations
By Allison Brager, PhD At the end of the day, winning matters. Winning is not just luck, though. Winning requires a lifetime of preparation.
03/24/2023
By Allison Brager, PhD At the end of the day, winning matters. Winning is not just luck, though. Winning requires a lifetime of preparation.
By Chris Ullom, O2X Strength & Conditioning Specialist In my travels around the country speaking with O2X athletes, there is an overarching theme I
By Jenna Stedman, MS, RD, CSSD – Tactical Dietitian and O2X On-Site Specialist (Massachusetts National Guard) The nutritional needs of the tactical athlete are, at
By: Colin Tomes, PT, DPT, ATC, CSCS, TSAC-F, LAT One: What is HRV? The beating heart is one of the most universal indicators of life,
By Frank Wintrich, O2X Program Manager (FBI) “Developing and maintaining a high level of physical readiness not only provides numerous health benefits and reduces the
By: O2X Injury Prevention Specialist Joe Cavallaro PT, DPT, SCS, CSCS “It depends.” Have you heard this from a Physical Therapist or another medical provider
By: Samantha Poccia, MS RDN LDN Intro: There seems to be a constant cycle of new fads in the nutrition world, with intermittent fasting being
By Tara Soprano, O2X Injury Prevention Specialist “The majority of injuries that firefighters face are musculoskeletal injuries like sprains and strains. Injuries of this nature
By: Andrea Givens, MS, RD, CSSD Disclaimer: I am a dietitian and physiologist, not a physician. Testosterone is the male sex steroid hormone naturally produced
By: O2X Injury Prevention Specialist Nicholas Schumacher, DPT As a physical therapist, I get asked often: “Should I ice my ankle sprain?” “Do ice
