By Alyssa Olsen, O2X Yoga Specialist As a society and country, we expect and demand our tactical communities to be alert, vigilant, and ready. These
By Erik Bustillo, MS, RD, FISSN, CISSN, CSC, CF-OL1, CPT Supplements are meant to supplement, not necessarily replace. This is why they are called supplements,
https://youtu.be/fdcKXJ8-Xcc Tampa, FL – On April 26th and 27th, 25 disabled veterans and their family members attended a 2-day workshop focused on mental, physical, and emotional
By O2X Nutrition Specialist Alia Elias, ND Along with diabetes and obesity, heart disease is one of the leading health issues among adults in the United
By O2X Resilience Specialist Benjamin Toderico MS, CSCS As a tactical athlete you are responsible for the safety of others, be it your team members or
O2X On-site Specialists started the year strong with new initiatives and continued efforts. Check out what they’re working on!
By O2X Nutrition Specialist Maria L. Urso, PhD With so much emphasis on what we eat, the way we train, and how we look, it’s
By Allison Brager, PhD At the end of the day, winning matters. Winning is not just luck, though. Winning requires a lifetime of preparation.
By Chris Ullom, O2X Strength & Conditioning Specialist In my travels around the country speaking with O2X athletes, there is an overarching theme I
By: Colin Tomes, PT, DPT, ATC, CSCS, TSAC-F, LAT One: What is HRV? The beating heart is one of the most universal indicators of life,
