Miami-Dade Fire Rescue 1-Day Workshop
Thanks to a generous sponsorship from MSA Safety Incorporated, members of Miami-Dade Fire had the opportunity to come together with O2X Specialists and complete a
Thanks to a generous sponsorship from MSA Safety Incorporated, members of Miami-Dade Fire had the opportunity to come together with O2X Specialists and complete a
Easy Kettlebell Movements to Incorporate into your Training By Benjamin Toderico MS, CSCS The tactical athlete doesn’t have the luxury of an off season or
5 Dumbbell Exercises For Tactical Athletes By Devon Smith, O2X Strength & Conditioning Specialist (CSCS) Why they’re important: Tactical athletes work in an unpredictable
By Dr. Pete Kadushin, O2X Mental Performance Specialist Originally Published in The Armory Volume 2:Issue 2 We’re all walking around with an untapped reservoir of
Summer is here which means hotter weather and, potentially, humidity depending on where you reside. In order to not let your training and hard work
Originally published in The Armory, Volume 1:Issue 2 With huge physical and psychological cost associated with injury, injury prevention has become a buzz word in
by RACHELE POJEDNIC O2X Specialist Ph.D., Ed.M. I recently suffered a major knee injury – tearing my ACL, MCL and meniscus, which required a pretty
At the most recent O2X Human Performance workshop in Quincy, MA, tactical athletes were able to learn about shoulder health and injury prevention with systems
The single best way to combat the winter blues – both mentally and physically – is to get more fresh air.
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