By, Erik Bustillo, MS, RD, FISSN, CSC, CF-L2, CPT Let’s face it, that pre-workout drag or mid-afternoon slump can hit anyone, not just elite athletes
By Mauricio Rodriguez w/ A to Z Sports “Not to get ahead of ourselves here because we’re going to be with them again today and
By, Michael Mellinger – O2X Mental Performance Specialist In the realm of leadership, it is becoming commonplace to explore the intersection of authenticity and
By, Rene Scott O2X Nutrition Specialist Note – When determining if a supplement is a good choice, consider The amount of peer -reviewed research that
By, Dr. Gabe Farias – O2X On-Site Specialist In the high-stakes environment of law enforcement, managing performance anxiety is crucial for peak mental performance.
By Baltimore County (MD) Fire Chief Joanne Rund “As the head of the Baltimore County (MD) Fire Department since 2019, Fire Chief Joanne R. Rund
By, Alexis Miller – O2X Specialist In thinking about getting 1% better every day, most of us think about the physical body: working out,
By, Jen Hatz MS, RD, CSSD, LDN, CSCS “I could use something sweet” is a popular statement, sometimes as a promise to ourselves that we
By, Lindsey Deppen – O2X On-Site Mental Performance Specialist Picture this. You are a Naval Aircrewman sitting in the back of a helicopter.
By, Karl Huey – O2X Instructor We all had different experiences in the military. We had different jobs, ranks, titles, rates. We had various
