Articles
Managing Pain During Training: A Practical Guide
By, Dr. Brandon Paulus, PT, DPT, OCS, FAAOMPT, CSCS As a physical therapist within the realm of human performance, I have had the privilege and
08/16/2024
By, Dr. Brandon Paulus, PT, DPT, OCS, FAAOMPT, CSCS As a physical therapist within the realm of human performance, I have had the privilege and
By, Alima Mims – O2X Instructor In 2001, I started training in my fire service gear during a time when training in firefighter
By Todd Archer, ESPN Staff Writer “…The benefits go beyond football. For the second straight year, Prescott had O2X, a human performance group made up
By, Dave Neely – O2X Instructor I sat staring at the image on my phone in disbelief and trying to make sense of what
By, Kelli Reese – O2X Nutrition Specialist For firefighters, first responders, and law enforcement officers, maintaining peak physical condition is not just a personal
By, Stephen Scrobe – O2X Account Executive and Instructor “If you want to change the world, go home and love your family.” This quote
By, Alexis Miller – O2X Yoga Specialist There are a series of unfortunate stereotypes that make individuals in the veteran and first responder community weary
By, Nick Schumacher, PT, DPT, OCS, FAAOMPT, CSCS – O2X Injury Prevention Specialist As a physical therapist and fitness coach, I am always thinking of
In recognition of the importance of uplifting and empowering women in our community, we are excited to announce an article specifically tailored for our female
By Berkeley (CA) Fire Chief Dave Sprague “I am a second-generation firefighter and third generation resident of Berkeley, California. I was hired as a firefighter/paramedic
