O2X Specialist Conversations – Prepare for Performance
Hear about how to maintain resilience, mitigate the risk of injury, and stay physically ready to respond with O2X Specialist Bruce Stockton. (Interview recorded March
Hear about how to maintain resilience, mitigate the risk of injury, and stay physically ready to respond with O2X Specialist Bruce Stockton. (Interview recorded March
Hear about how breathing, yoga, and iRest yoga nidra has helped O2X Specialist and veteran combat photojournalist, Janel Norton, and firefighter, Ray Norton, reduce stress
O2X Specialist, Annie Okerlin, shared a conversation with O2X Director of Education, Ali Levy. Hear about using iRest Yoga Nidra and breathing exercises to reduce
Hear O2X Specialist Dr. Maria Urso and O2X team members and firefighters, Justin Herzog and Chris Warden, talk about how to handle changes in routine
We’d like to share a letter from O2X Human Performance Specialist and Resilience Expert, Maria Trozzi. Please take a few minutes to read her guidance
Written by Maria Urso, PhD, O2X Specialist The country is facing something that we have never had to deal with before as COVID-19 impacts every
As a nation we are experiencing a new level of worry, stress, fear and panic. As first responders we have taken an oath to protect
Control The Controllables With the outbreak of the COVID-19 virus causing hysteria and panic around the country, the nation’s first responders are finding ourselves on
To all those who can’t work from home, As the COVID-19 situation continues to develop across the globe, we at O2X are here to offer
Ben Franklin believed “early to bed and early to rise, makes a man healthy, wealthy, and wise.” He was right, after all. Adopting an early
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