
First Responders and Mental Health, Let’s Talk About It…
By JESS HARMON, O2X Mental Performance & Resilience Specialist (Psy.D, U.S. Army) Focusing on Mental Health While Mental Health Awareness Month may technically be over,
By JESS HARMON, O2X Mental Performance & Resilience Specialist (Psy.D, U.S. Army) Focusing on Mental Health While Mental Health Awareness Month may technically be over,
Anatomy of a Cool Down By Dr. Lawrence Waters (PT, DPT, CSCS, TSAC-F), O2X Injury Prevention Specialist As tactical athletes, you aren’t afforded the opportunity
Tactical Napping: What it is, and why you should try it. By Allison Brager, O2X Sleep Specialist (PhD, Neuroscientist, U.S. Army) Author of Meathead: Unraveling
5 Ways to Boost Sleep Performance Kelly Bennion, Ph.D., O2X Sleep Specialist Whether you realize it or not, quality sleep is a superpower. When prioritized,
By Ana Tocco Willey, O2X Strength & Conditioning Specialist (SCC, SFG, FMS, AADP, PRI, USAW, M.Ed.) At the core of O2X, we understand that striving
’21 Goal to Run More? Here’s How to Prevent Injuries By Nicholas Schumacher O2X Injury Prevention Specialist (DPT, CSCS) As a time-efficient way to burn
Easy Kettlebell Movements to Incorporate into your Training By Benjamin Toderico MS, CSCS The tactical athlete doesn’t have the luxury of an off season or
5 Dumbbell Exercises For Tactical Athletes By Devon Smith, O2X Strength & Conditioning Specialist (CSCS) Why they’re important: Tactical athletes work in an unpredictable
Training for maximum performance beyond fitness includes conditioning, nutrition, sleep, stress mitigation, and resilience development. By focusing on each component of performance beyond fitness, tactical
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |