Articles
Optimize your Post-Injury Comeback
Making a Comeback after Injury? Set Yourself up To Avoid Re-injury By Jennifer Emberton, O2x Injury Prevention Specialist Injuries happen, and they can seriously derail
10/08/2021
Making a Comeback after Injury? Set Yourself up To Avoid Re-injury By Jennifer Emberton, O2x Injury Prevention Specialist Injuries happen, and they can seriously derail
By Mike Sanders, O2X Strength and Conditioning Specialist, MAEd, CSCS I’ve worked in athletic and tactical weight rooms for a large part of my life.
By Tara Soprano, O2X Injury Prevention Specialist (MS, LAT, ATC, OTC) A proper warm-up is essential to prepare the body for the physical and mental
Anatomy of a Cool Down By Dr. Lawrence Waters (PT, DPT, CSCS, TSAC-F), O2X Injury Prevention Specialist As tactical athletes, you aren’t afforded the opportunity
How you move Matters: 3 Checkpoints You Won’t Want to Skip By Dave Terry, O2X Strength and Conditioning Specialist So you want to deadlift a
O2X 1% Better Run Challenge 1-Year Update May 1st, 2020. COVID was already in full swing. We were all facing lockdowns, uncertainty, remote work, closed
Sandbag Training for Tactical Athletes By Matt Cady, O2X Strength & Conditioning Specialist (CSCS, USA Weightlifting L.1 Coach, Precision Nutrition L.1 Coach) A tactical athlete’s
Load Management for First Responders By Jason Mitchler, O2X Injury Prevention Specialist (PT, DPT, OCS, CSCS, FMS) In the First responders/Tactical community, every day is
By Ana Tocco Willey, O2X Strength & Conditioning Specialist (SCC, SFG, FMS, AADP, PRI, USAW, M.Ed.) At the core of O2X, we understand that striving
’21 Goal to Run More? Here’s How to Prevent Injuries By Nicholas Schumacher O2X Injury Prevention Specialist (DPT, CSCS) As a time-efficient way to burn
