By, Dr. Colin Tomes – O2X Injury Prevention Specialist, CSCS, DPT, PT Tactical work regardless of the specific role is highly demanding. High-intensity tactical operations,
By, Ryan Jernstrom – O2X On-Site Human Performance Specialist, CSCS, TSAC-F Autoregulation in strength and conditioning refers to adjusting training intensity, volume, or load based
By, Brittany Petty – O2X Yoga Specialist, LICSW, E-500 RYT Finding the time to slow down seems like the ultimate paradox today. Life is
By, Kevin McCall – O2X On-Site Specialist Despite the prevalence of weight loss efforts, long-term success rates remain low. Research indicates that within one year,
By, Deborah Sophier – O2X Injury Prevention Specialist Everything in your body changes when the foot hits the ground. Whether you have a high, low,
By, Dr. Carlos Garcia – O2X Resilience Specialist In high-pressure environments, decision-making and teamwork are critical to success, especially for the tactical athlete. Emotional Intelligence
By, Matt Cady – O2X Strength & Conditioning Specialist Training to improve your physical fitness has many health benefits. In addition to all those health
By, Claudia Cavazza – O2X Yoga Specialist The Power of Breath: Exploring Breathwork and Its Connection to the Central Nervous System According to the Stress
O2X’s Program Manager Jonathan Bachant, serving the United States Marshals Service, has received the ‘Exemplary Contractor Support Award’. The Exemplary Contractor Support Award is
By, Chloe Schweinshaut, RD, LDN – O2X Nutrition Specialist Even though the concept of detoxing has been around for centuries, cleansing and detox diets continue
