O2X Thrive: Setting Goals in 2022 (that work!)
By Gregory Chertok, O2X Mental Performance Specialist, CMPC, M.Ed., founder of Peak Performance Coaching A staggering number of highly-inspired people will choose to set lofty
By Gregory Chertok, O2X Mental Performance Specialist, CMPC, M.Ed., founder of Peak Performance Coaching A staggering number of highly-inspired people will choose to set lofty
O2X Mental Performance Specialist Dr. Katy Turner (PhD, CC-AASP) dives into her work supporting military and public safety. Get a glimpse into training for performance
BOSTON — Female firefighters from around the country traveled to Boston for four days of training, coaching and networking. “There’s 18 of us on the
By Colin Tomes, O2X Injury Prevention Specialist Stretching Facts vs. Fiction An effective warmup and cool down are essential components of a complete SWEAT training
FirstNet®, Built with AT&T Bring O2X Human Performance Health & Wellness Training To Detroit First Responders “We’re excited to begin this new relationship alongside FirstNet
Most memorable call? A challenging day on the job? An experience that made doing your job “worth it” or just felt really great? A few
By Michael DeVries O2X Resilience Specialist (Lieutenant Colonel in the U.S. Army, Command Psychologist Ph.D.) This time of year, my wife and I often find ourselves
Whatever your current relationship with cardio might be – love it or hate it – cardio workouts certainly have a purpose. Here are 3 alternatives to running!
Demands of the job sometimes have first responders retiring young. Gilbert Police Sgt. Scott Gallas says retention is essential to keep crews staffed and versatile.
By Deirdre Conroy, O2X Sleep Specialist, PhD How to adjust your sleep routine to prepare for the end of daylight savings time If you read
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