Eat for the Season
Ways to Eat for the Season + Bonus Recipe By Alia Elias, O2X Nutrition Specialist (Doctorate in Naturopathic Medicine, M.S.O.M., GAPS practitioner Winter is
Ways to Eat for the Season + Bonus Recipe By Alia Elias, O2X Nutrition Specialist (Doctorate in Naturopathic Medicine, M.S.O.M., GAPS practitioner Winter is
Thanks to a generous sponsorship from MSA Safety Incorporated, members of Miami-Dade Fire had the opportunity to come together with O2X Specialists and complete a
Easy Kettlebell Movements to Incorporate into your Training By Benjamin Toderico MS, CSCS The tactical athlete doesn’t have the luxury of an off season or
5 Dumbbell Exercises For Tactical Athletes By Devon Smith, O2X Strength & Conditioning Specialist (CSCS) Why they’re important: Tactical athletes work in an unpredictable
5 Ways to Use Your Thanksgiving Leftovers By O2X Nutrition Specialist, Andrea Chapin (MS, RD, CSSD) Taking time to consider what we are grateful for
October 27-30, 2020 With fog hovering above the water all around, a group of women all drove past a guard gate as they arrived to
Lafayette, IN— Leaders at the Lafayette Police Department in Lafayette, Indiana, strive to hire officers healthy and retire them healthy. Recently, in keeping with that
Sometimes starting a new job means mounds of paperwork and never-ending powerpoint presentations, but that wasn’t the case for 19 Alexandria Fire Department recruits. During
Over the course of three weekends, spanning roughly 60 days this summer, nearly 100 soldiers from the Massachusetts Army National Guard participated in a comprehensive
By Kayla Schmit Firefighting is hard work. As a strength and conditioning professional, it’s one thing for me to understand the physiological demands of the
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