Articles

By, Jordan Hicks – O2X On-Site Specialist Low back pain is something that affects up to 80% of the adult population. It is the second

By, Dr. Anne Hruskoci – O2X On-Site Specialist I have the pleasure of sharing the story of a physical therapist who not only lived a

By, Luke Pitts – O2X On-Site Specialist When General Training May Not Be Enough Hopefully, it has been demonstrated so far that general training has

By, Luke Pitts – O2X On-Site Specialist General Training in Rehabilitation  Exercise is a key component of rehabilitation, particularly for chronic low back pain (NSCLBP).

By, Luke Pitts – O2X On-Site Specialist General Training When it comes to performance training you may have heard that you need to train a

By, Tim Bayley – O2X On-Site Specialist As we look around online, read books and listen to podcasts, it can be overwhelming to know where

By, Dr. Savannah Snead – O2X On-Site Specialist Did you know that some types of headaches can be caused by neck pain? Unfortunately, headaches are

By, Brendan Hanley – O2X On-Site Specialist There comes a time in every high-performer’s journey when external motivation falls short. When the accolades, the promotions,

By, Casey Carlgren – O2X On-Site Specialist  MS, RD, LD   According to the National Institute of Occupational Safety and Health (NIOSH) U.S. fire fighters have

By, Rachel Snyder – O2X On-Site Specialist What is Hand Grip Strength?   Hand grip strength (HSG) is a reliable measurement of the maximal amount