Podcasts
The O2X Tactical Performance Podcast: 103 – John Meier
-Rear Adm. John Meier (ret.) is a 1986 graduate of United States Naval Academy and was “winged” as a Naval Aviator in August 1988. -In
10/18/2024
-Rear Adm. John Meier (ret.) is a 1986 graduate of United States Naval Academy and was “winged” as a Naval Aviator in August 1988. -In
-Adam Popp is a 12-year combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader.
By, Ryan Jernstrom – O2X On-Site Human Performance Specialist, CSCS, TSAC-F Autoregulation in strength and conditioning refers to adjusting training intensity, volume, or load based
