March 29, 2020

Articles

O2X Specialist Conversations – Stress Response & Reduction

Hear about how breathing, yoga, and iRest yoga nidra has helped O2X Specialist and veteran combat photojournalist, Janel Norton, and firefighter, Ray Norton, reduce stress

03/29/2020

Articles

O2X Specialist Conversations – Hit The Reset Button

O2X Specialist, Annie Okerlin, shared a conversation with O2X Director of Education, Ali Levy. Hear about using iRest Yoga Nidra and breathing exercises to reduce

03/29/2020

Articles

O2X Specialist Conversations – Control the Controllables

Hear O2X Specialist Dr. Maria Urso and O2X team members and firefighters, Justin Herzog and Chris Warden, talk about how to handle changes in routine

03/29/2020

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