The O2X Tactical Performance Podcast: 10 Basic Nutrition Strategies – Patrick McCarthy

-Patrick McCarthy is an O2X EAT Specialist and Performance Nutritionist

-He has BS Sport & Exercise Science, a MS in Human Nutrition, and a postgraduate diploma from the Institute of Performance Nutrition (IOPN)

-To date, he’s presented the O2X curriculum at over 40 events and is currently a Performance Nutrition Coach with Team Biolayne

-His ’10 Basic Nutrition Strategies You Can Implement Tomorrow’ are:
1 – Lift (Physical Exercise)
2 – Sleep
3 – Eat protein
4 – Don’t fear foods
5 – Eat more fiber
6 – Add a serving of veggies
7 – Question how foods/ingredients make you feel
8 – Eat slower
9 – Cook one meal a day
10 – Eat regularly

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