The O2X Tactical Performance Podcast: 10 Basic Nutrition Strategies – Patrick McCarthy
Patrick McCarthy is an O2X EAT Specialist and Performance Nutritionist -He has BS Sport & Exercise Science, a MS in Human Nutrition, and a postgraduate diploma from the Institute of Performance Nutrition (IOPN) -To date, he’s presented the O2X curriculum ...
-Patrick McCarthy is an O2X EAT Specialist and Performance Nutritionist
-He has BS Sport & Exercise Science, a MS in Human Nutrition, and a postgraduate diploma from the Institute of Performance Nutrition (IOPN)
-To date, he’s presented the O2X curriculum at over 40 events and is currently a Performance Nutrition Coach with Team Biolayne
-His ’10 Basic Nutrition Strategies You Can Implement Tomorrow’ are:
1 – Lift (Physical Exercise)
2 – Sleep
3 – Eat protein
4 – Don’t fear foods
5 – Eat more fiber
6 – Add a serving of veggies
7 – Question how foods/ingredients make you feel
8 – Eat slower
9 – Cook one meal a day
10 – Eat regularly
Check out Patrick’s Instagram:
https://www.instagram.com/ubuntunutrition/
Download the O2X Tactical Performance App:
app.o2x.com
Let us know what you think:
Website: https://www.o2x.com
IG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
About O2X Human Performance
O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments, federal agencies, and the military. O2X works with clients to elevate culture, improve mental and physical wellbeing, support healthy lifestyles, and reduce healthcare costs associated with injuries and illnesses. Driven by results and cutting edge research, O2X programs are designed and delivered by a team of Special Operations veterans, high level athletes, and hundreds of leading experts in their respective fields of human performance.
