Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.
Over the next 5 episodes we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.
Each episode will dive deep into a crucial aspect of child development—from establishing sleep routines and building healthy eating habits to fostering confidence, resilience, and goal-setting skills. Whether you're dealing with a picky eater, struggling with bedtime battles, or wondering how to help your child build lasting habits, this podcast offers actionable insights grounded in research and real-world experience.
Be sure to tune into the following episodes over the following weeks...
Episode 1: Dr. Jamie Tartar on optimizing sleep schedules for the whole family
Episode 2: Dr. Nick Barringer on developing sustainable and healthy eating habits
Episode 3: Josh Lamont on creating fitness habits in our youth
Episode 4: Dr. Katy Turner on building confidence and resilience within young adults
Episode 5: Adam La Reau on introducing goal setting and habit building to young adults
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About O2X Human Performance
O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments, federal agencies, and the military. O2X works with clients to elevate culture, improve mental and physical wellbeing, support healthy lifestyles, and reduce healthcare costs associated with injuries and illnesses. Driven by results and cutting edge research, O2X programs are designed and delivered by a team of Special Operations veterans, high level athletes, and hundreds of leading experts in their respective fields of human performance.
