Sarah is an E-RYT 200, Level 1 IRest Yoga Nidra and Warriors at Ease Teacher. She has taught regularly since 2008. Her love for working with the military started in the studio setting but grew tremendously when she worked for Wounded Warrior Project on the Combat Stress Recovery Team. During her tenure with WWP, Sarah was able to work with small groups guiding an experiential outdoor education and 12-week coaching program. Seeing first hand the impact connection and activity had on the participants inspired Sarah to branch out on her own. She continued to contract with WWP specifically for yoga, IRest Yoga Nidra, and meditation. In 2020 Sarah became a Warriors at Ease Teacher and has since co-lead some of the WAE Trainings. Sarah's approach to yoga is lighthearted. While she takes it seriously, she also finds brevity as much as possible weaving in humor when possible.