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Digital coaching platform connecting teams with elite training methods and performance analytics

Embedded Specialists

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Improve Your Organization Performance With O2X

Web app for trainers and athletes

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Integrated Readiness Platform (IRP)

Comprehensive readiness solutions integrating personnel development and education with advanced reporting

Occupational Performance & Learning

On-site training programs delivering customized curriculum tailored to your organizational needs

O2X Connect

Digital coaching platform connecting teams with elite training methods and performance analytics

Embedded Specialists

On-site industry experts delivering comprehensive human performance solutions and organizational training

Improve Your Organization Performance With O2X

Web app for trainers and athletes

Schedule Demo
Federal

Science-driven performance solutions minimizing injuries and enhancing federal mission effectiveness

Sports Industry

Build winning cultures through targeted resilience and performance solutions that transform teams

DoD

Boosting Military Readiness with Customizable Performance Solutions that Enhance or Transform Capabilities

Corporate Markets

Science-driven solutions for corporate resilience and performance optimization in demanding environments

SLED (State, Local & Educational) Markets

Targeted solutions elevating public safety readiness and operational efficiency

Law
Fire
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Matt Cady

Matt Cady

Strength & Conditioning Specialist
Matt Cady

Matt Cady is an O2X Strength & Conditioning Specialist with expertise in physical performance and strength and conditioning. He has been training traditional athletes, military, and first responders for 15 years. Matt has been certified through the National Strength and Conditioning Association, USA Weightlifting, Precision Nutrition, and Functional Movement Screen. He has authored articles, spoken at seminars, and been a guest on various podcasts. Matt was a 4-year college ice hockey athlete at Miami University where he received a bachelor’s degree in Exercise Science and a minor in Coaching. Upon graduating, he was a member of the University of Denver hockey coaching staff, where the team won the National Championship. Matt returned to Miami University to continue his strength and conditioning career and earn a Master of Science degree in Kinesiology. Matt was a collegiate Strength and Conditioning Coach for 8 years. His teams won world medals, national championships, and league championships. His individual athletes earned All American honors, became league MVPs, and received the Hobey Baker (the highest individual award for men’s collegiate ice hockey). Many of the athletes he has trained have also competed at the professional level. In 2016, Matt took his expertise and collegiate experience to the military where he was a Tactical Human Performance Specialist for 7th Special Forces Group. There, he was privileged to train and educate some of the military’s finest soldiers on smarter ways to train. He created specific programming to prepare them for deployments and specialized selection courses. Matt now works in the private sector for Impact Sports Performance. He trains, advises, and educates youth to professional athletes on performance measures such as strength, speed, and explosiveness, as well as, rest, recovery, nutrition, hydration, and mental toughness. When Matt is not at work, he enjoys spending time with his wife and dog. He enjoys reading articles to continue his learning and stay up to date with current events and training trends. Matt stays active by working out in his garage, mountain biking, and stand-up paddle boarding.

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