Dave Carter is an O2X Assistant Instructor. Dave is going into his 21st year as a Firefighter/Paramedic with the Portland Fire Department (ME). In addition to his regular duties he is an active member of the department’s Health and Wellness Division and is continually seeking new ways to improve the health and well-being of the department. Prior to joining the fire service, Dave was a Division 1 collegiate runner at the College of Charleston in Charleston, S.C.. It was during that time he was exposed to the importance of having structured training programs and the value of taking proper care of oneself. He developed a strong interest and appreciation for all aspects of improving performance for which he continues to learn and build upon. After graduating he received his level 1 USA Track and Field certification and went on to become a volunteer assistant coach with the Bowdoin College Cross Country and Track teams. Similarly, he became an assistant coach for a local high school track team. Having completed a handful of marathons, a dozen triathlons and a number of trail races, he continues to implement the training principles he has learned over the years.