Dr. Connie Thomas is a psychiatrist and sleep medicine physician with 17 years of military operational experience. She is passionate about helping people perform at their best when it matters the most. Her background is in sleep, mental health, and operational readiness, where she has focused on evidence-based principles to support physical, mental, and emotional resilience. As an associate professor at the Uniformed Services University and medical educator, she loves to translate complex concepts into practical tools teams can use immediately. Connie was a former collegiate runner who enjoys running, the outdoors, and spending time with her family of 7.