Colin Tomes is an O2X Injury Prevention Specialist. Colin is also a Professor, PhD Candidate, Physical Therapist, Certified Athletic Trainer, and Strength and Conditioning Specialist. His interest in getting 1% better every day began when he enlisted in the US Air Force, with the objective of training to join a front-line combat team. Although he was medically discharged from service for chronic training injuries, during rehabilitation, he developed an interest in learning everything he could about health, wellness and human performance. This led to a bachelor’s degree in Athletic Training, during which he certified not only as an ATC, but as an NSCA TSAC-F and conducted research at Bond University with the Tactical Research Unit and New South Wales Police Force.From there, he attended Physical Therapy school to earn his DPT at Bond University, conducting additional clinical and research work with the New South Wales Police and Royal New Zealand Police Academy. Colin also certified as a CSCS after PT school and is now currently a PhD Candidate at Bond University. His thesis research is focused on understanding the best applications of heart rate variability and wearable tech for tactical athlete mission and training support, as well as how HRV can be used to improve human optimization support staff efforts. This research is conducted primarily with specialist law enforcement organizations in the US and Australia. Colin’s research is matched closely with his clinical interests, which are focused on injury prevention, rehabilitation and mitigation for military, law enforcement and first responders, primarily through improved physical fitness and education.In addition to his teaching and research activities, Colin is also an energetic educator and academic advisor to students in pre-health professions. To keep this momentum up, he is a passionate consumer of espresso, loves participating in CrossFit and enjoys relaxing by a lake with his friends and family.