Solution made for Firefighters

O2X provides customized wellness programs for public safety departments, the military, and federal agencies that optimize every aspect of their most valuable resource: people.

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Our Approach Training Our Nation’s Heroes

We set goals and implement custom programs to provide ongoing support focused on optimizing the mental and physical health, productivity, performance, and career longevity of your organization.
Team Report and Analysis
Data-driven assessment identifying your organization's wellness strengths and improvement areas through customized reporting.
Virtual Resources and Reach Back Support
24/7 access to expert guidance and digital wellness tools tailored to your team's operational demands.
On-Site Program Managers
Dedicated specialists embedded within your organization to implement and monitor wellness programs based on your team's needs.
Customized Tailored Workshops
Interactive training sessions covering physical fitness, mental resilience, and performance optimization for your specific mission requirements.
Readiness Assessment Screenings
Systematic evaluation of individual and team readiness levels, measuring physical capabilities and operational preparedness metrics.

O2X Integrated Specialists™

Our O2X Human Performance Specialists are embedded within your department to provide hands-on support and leadership in all aspects of human performance.

Fully Integrated

These specialists don’t just consult—they integrate fully into your operations to provide personalized guidance, injury prevention strategies, back to work programs, and continuous support for every member of your department.

World Class Specialists

Our experts come from elite backgrounds in Special Operations, professional athletics, and tactical performance - bringing unparalleled experience to the tactical population.

Our Team Includes

  • Strength & Conditioning Coaches
  • Athletic Trainers
  • Physical Therapists
  • Program Managers
  • Registered Dietitians
  • Mental Performance Specialists

O2X Connect™

O2X Connect™ delivers a digital ecosystem that brings performance improvement into daily practice—anytime, anywhere.

For Coaches

  • Intuitive program builder
  • Efficient content distribution
  • Real-time analytics
  • Streamlined communication

For Firefighters

  • Mobile-friendly platform
  • Direct specialist messaging
  • Custom workout generator
  • Complete resource library

For Organizational Leadership

  • Wholescale readiness insights  
  • Overview of program impact & efficacy 
  • Member usage & activity analytics 
  • Advanced enterprise security & data encryption  
  • Custom access controls
  • Comprehensive audit system

Training & Education

Through our EAT SWEAT THRIVE® model, O2X Training & Education™ equips firefighters to meet their job's toughest physical and mental demands.

Performance Nutrition (EAT)

Understand how to fuel your body for peak performance using our Quality–Quantity–Timing framework.

Physical Performance (SWEAT)

Prepare for the rigors of the job and reduce injury risk through tactical conditioning and movement optimization.

Mental Performance (THRIVE)

Build psychological resilience and manage acute stress in high-stakes situations.

Featured On

In the Media

Mountain View (CO) Fire Rescue to Launch Human Performance Program

In September 2025, Mountain View Fire Rescue launched a new comprehensive wellness program to address career longevity and occupational performance. Along with frequent mental and physical performance-focused training, the program includes a Human Performance Specialist, embedded at the department, to help firefighters train properly and stay healthy.

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Boston Fire Department Targets Health Of Firefighters

The Boston Fire Department is vowing to tackle cancer and other health issues in the force with the purchase of protective gear, the creation of a wellness division, and the help of former Navy SEALs to get firefighters back to better form.

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Cincinnati Fire Fighters Union to Prioritize Health & Wellness

FOR IMMEDIATE RELEASE 10/10/19 Cincinnati Fire Fighters Union to Prioritize Health & Wellness O2X Human Performance to provide training and education for local fire fighters

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Let's get started

Improving the lives of tactical athletes through world class human performance programs.

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