Chesapeake, VA Fire Department Set To Fight Mental and Physical Stressors



Chesapeake, VA Fire Department Set To Fight Mental and Physical Stressors

Partners with O2X Human Performance for 4-day workshop to optimize health and wellness

Chesapeake, VAFrom Oct 5th – Oct 8th, the Chesapeake Fire Department (CFD) will participate in a four-day mental and physical health, wellness, and resilience training workshop. 

The workshop will be run by O2X Human Performance, a training and education company founded by former Navy SEALs. As tactical athletes, first responders risk their lives daily to keep their communities safe. They endure physical and, more importantly, mental stress throughout their careers. As a result, it’s become critical that they train their bodies properly to stay healthy, but also maintain their mental health.

Beginning Tuesday, both Fire and EMS personnel from CFD take the first step in this program with a focus on their overall health and wellness based on prepared curriculum provided by O2X certified professionals across a variety of fields germane to promoting physical and mental agility and longevity.

During the sessions, participants will learn about nutrition, strength training, sleep, stress management, and resilience. The O2X team consists of hundreds of specialists, including U.S. Special Operations veterans, strength and conditioning coaches, mental performance experts, PhDs in nutrition and psychology, as well as sleep scientists – all dedicated to helping first responders elevate their human performance. 

O2X Human Performance has successfully trained thousands of first responders and collaborated with hundreds of public safety agencies nationwide to provide state-of-the-art training and education aimed specifically at helping first responders finish their careers as strong as they started.

“We’re excited to continue our program in Chesapeake, Virginia,” said Paul McCullough, Co-founder at O2X Human Performance. “This four-day workshop in October will act as a foundation for these firefighters to keep their physical health and mental wellness a part of their daily lives, in order to stay prepared for the demands of the job.”

The workshops will be held from 8am to 4pm at the South Norfolk Rec Center 1217 Godwin Ave, Chesapeake, VA 23324.

About O2X Human Performance

O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments nationwide, federal agencies, and the military. The results driven O2X EAT SWEAT THRIVE curriculum encompasses all areas of human performance: nutrition, conditioning, sleep, stress management, and resilience. The O2X team is composed of Special Operations veterans, Olympic, professional, and All-American collegiate athletes, and hundreds of leading human performance experts.

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