6 Ways to Use Bands for Injury Prevention

By Gregory Hartman, O2X Injury Prevention Specialist

When getting ready to complete a workout, tactical training, or other exercise, most people think of completing a variety of stretches, or start with a dynamic warm-up. However, tactical athletes often overlook exercises that help engage stability muscles throughout the body to prepare joints for the loads and positions they are about to complete. But engaging these stability muscles allows joints to move more efficiently through the available range, and makes you less likely to get injured.

The following are six quick, easy banded exercises that will prepare your body for planned workouts, as well as unplanned events as a tactical athlete. A general rule of thumb is to get a “light burn” prior to your workout. If you feel the burn too early, use a lighter band, and if you get through 30 repetitions without feeling anything, bump the resistance up a notch.