Human Performance

Articles

Fuel for Performance

By Tiffany Batsakis, O2X On-Site Specialist (D.C. Fire & EMS) We eat for many different reasons. Of course, our bodies simply need energy, but a

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Articles

10-Minute Mobility

10-Minute Mobility By Joe Cavallaro, O2X On-site Human Performance Specialist Simple drills for mobility can make a profound difference in the health, career, and life of

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Articles

First Line of Defense: Family

First Line of Defense: Family  By Jonathan Bachant, O2X HUMAN PERFORMANCE SPECIALIST The “first line of defense” is a common phrase in the tactical community

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