VIRTUAL HUMAN PERFORMANCE TOOLBOX
Comprehensive Resources 24/7
O2X on Your Terms
The O2X Portal is a central location where members can access EAT SWEAT THRIVE resources including meal plans, healthy recipes, physical conditioning programs, injury prevention protocols, yoga flows, mindfulness practice, and educational content in each pillar of Human Performance.
The Portal also offers comprehensive assessments where individuals can track and measure performance and receive guidance on the necessary steps to reach their goals. Our Contact an Expert feature allows users direct access to our extensive network of O2X Specialists across the country.
A subscription to the Portal includes access to the O2X mobile application, Tactical Performance.
The O2X Portal contains extensive resources from our 3 foundational pillars: EAT SWEAT THRIVE. Within the Portal, you’ll find easy-to-navigate subject matter designed to help you reach your individual goals.
Powering the EAT SWEAT THRIVE resources, are our team of Human Performance Specialists – experts with elite credentials and experience from all over the country. Collectively, this team has worked with countless Olympic and professional athletes, special operations units, first responders, and top tier organizations. The Portal brings you access to their knowledge, skills, and guidance.
Nutrition resources developed exclusively by O2X experts.
You get healthy recipes designed by O2X specialists that provide balanced meals for breakfast, lunch, and dinner. Additionally, you’ll receive nutrition tips, cooking secrets, and education on proper nutrition, enabling you to adopt a healthy diet for optimal performance.
Strength, conditioning, aerobic workouts, injury prevention tools, and resources.
With over 1,000 days of periodized training plans, we maintain a diverse collection of strength and conditioning, aerobic programs ranging for those looking to compete, as well as for those simply looking to maintaining good health. These proven programs prepare athletes and professionals in a variety of ways, from 5Ks and ultramarathons, to injury prevention & recovery and comprehensive routines targeting specific tactical athlete careers.
Resilience, mindfulness, and sleep tools.
At O2X, we instill in our training that cognitive capacity is significant in terms of your health and wellness. As a result, our library of mental performance training tools, breathing exercises, and mindfulness drills, all aid in stress management, and focus the mind during times of high when you need to perform. The goal is to improve productivity and mental performance in high-stress scenarios, no matter the environment.