Below are two workout options for you. These workouts are not meant to be paired together, rather only to give you multiple options. To generate a new set of workouts, click “Generate New Workout” below. As always, don’t forget to PREPARE and RECOVER.

Body Weight Only Sweat:

These workouts require minimal equipment and are usually short in duration. If you want to expand on these workouts, you can increase the sets or time.

Tactical Athlete Sweat:

These workouts are longer in duration and typically include equipment and loaded movements.