FRCE TOOLKIT

1% BETTER EVERY DAY

Change doesn’t happen overnight. Creating consistent performance cycles that allow you to set goals, systematically implement and review changes, and track progress provide the foundation for high performing organizations. The goal of this toolkit and the various resources included is to offer ideas and share best practices that have a record of success with other organizations and individuals in top tier tactical communities. 

IMPLEMENTING A PLAN: 1-YEAR ROADMAP

CASE STUDIES

See real results from real agencies who took the O2X approach.

Massachusetts National Guard (MA NG)

Massachusetts National Guard (MA NG) State-wide, Massachusetts | 2019 – Present Previous Next Overview The Massachusetts National Guard has partnered with O2X to provide holistic performance education and training to improve the health of the 8,500 Airmen and Soldiers. The main program objectives are to increase the combat readiness,...

Loudoun County Fire & Rescue

Loudoun County Fire and Rescue Loudoun County, VA | March 2019 – Present Previous Next Overview In the fall of 2018, the Loudoun County Fire and Rescue Department was awarded a FEMA  Assistance to Firefighters Grant (AFG) to provide critical health and wellness training for the agency’s more than...

Lafayette Police Department

LAFAYETTE POLICE Department Lafayette, IN | 2020 – Present Previous Next Overview In the fall of 2020, O2X partnered with the Lafayette Police Department to administer an agency-wide physical fitness test.   For this, O2X utilized our Scotty Salman PFT, comprised of assessments of upper body push, upper body pull,...

Frederick County Fire & Rescue

Frederick County Fire and Rescue Frederick, MD | September 2019- Present Previous Next Overview In September of 2019, Frederick County Fire and Rescue began a partnership with O2X Human Performance to reduce the occurrence of injuries and illness that are common across the fire service. This partnership with O2X...

Fire Academies

Fire AcademIES Various Departments | 2015 – Present Previous Next Overview O2X partners with fire departments nationwide to provide essential training for their recruits and academy staff.  We’re helping implement programs that build strong mental and physical foundations for new firefighters, as well as arming them to support a...

Federal Law Enforcement

Federal Law Enforcement Client Various locations | January 2018 – Present Overview In January of 2018, a federal law enforcement department sought an organization to provide critical health, wellness, and performance resources to their large and diverse workforce.  After an extensive search, O2X was selected for the opportunity based...

Dedham Fire Department

Dedham Fire Department Dedham, MA | 2017 – Present Previous Next Overview The Dedham Fire Department protects a small suburban community that borders the city of Boston.  The agency staffs two engine companies and two ladder companies from two stations and has just over 60 full-time firefighters on staff....

Chicago Blackhawks

CHICAGO BLACKHAWKS Chicago, IL | 2016 – Present Previous Next Overview In 2016, the Chicago Blackhawks began a partnership with O2X Human Performance designed to support a culture of excellence at all levels of the organization. O2X provides a systematic approach to player performance in the following areas: development...

FEATURED PODCAST EPISODES

The o2x tactical performance podcast

The O2X Tactical Performance Podcast: Episode 59 – Dennis Benigno

-Dennis Benigno is the founder and CEO of Street Cop Training -His law enforcement career began in 2001 at the age of 19 in the New Jersey Department of Corrections. In 2004, he became a police officer with the U.S. …

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The O2X Tactical Performance Podcast: Episode 58 – Michelle “MACE” Curran

Michelle Curran has led an impressive career as a Fighter Pilot during her 13 years in the United States Air Force. From 2019-2021, she flew as the only female pilot for the Air Force Thunderbirds and performed for millions across …

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The O2X Tactical Performance Podcast: Episode 57 – Conner Freeland + Ryan Glaize

Conner Freeland and Ryan Glaize are embedded as O2X Strength & Conditioning Specialists within Washington D.C. Fire & EMS Conner Freeland joined the O2X team following a five-year stint as the Strength & Conditioning Coordinator and Assistant Football Coach for …

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