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Decompressing on Days Off

Decompressing On Off Days By Brad Marshall, M.Ed, CFL-1, PNL1, MSPE Certified, O2X Mental Performance Specialist You’ve been burning the candle at both ends. Between

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Building Resilience

Building Resilience By Myron Burns, PhD. O2X Clinical Resilience Specialist (Counseling and Health Psychologist)  What is resilience? To understand resiliency, we must first look at

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The Demands of Leadership

The Demands of Leadership By Shumi Rawlins, O2X RESILIENCE SPECIALIST Higher level of responsibility and pressure Taking accountability of high stakes outcomes has obvious highs,

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