Articles
Too Hot to Run? Try These Swim Workouts
WHY SWIMMING IS A GREAT EXERCISE TO ADD TO YOUR ROUTINE… By Meg Grimes, M.Ed., O2X Client Services Manager, Former Division I Swimmer at Boston
06/06/2022
WHY SWIMMING IS A GREAT EXERCISE TO ADD TO YOUR ROUTINE… By Meg Grimes, M.Ed., O2X Client Services Manager, Former Division I Swimmer at Boston
By Chris Ullom, O2X Strength and Conditioning Specialist Choices, Choices I must admit, even after almost three decades of working in the industry, sometimes walking
BLOCK IT OUT – UTILIZING RESIDUAL TRAINING EFFECTS TO OPTIMIZE TACTICAL PERFORMANCE By Frank Wintrich, Human Performance Specialist One of the biggest challenges faced in
By Colin Tomes, O2X Injury Prevention Specialist Stretching Facts vs. Fiction An effective warmup and cool down are essential components of a complete SWEAT training
Whatever your current relationship with cardio might be – love it or hate it – cardio workouts certainly have a purpose. Here are 3 alternatives to running!
By Frank Wintrich – O2X Human Performance Specialist King of Movements When I was working in college athletics, the back squat was the KING OF
Making a Comeback after Injury? Set Yourself up To Avoid Re-injury By Jennifer Emberton, O2x Injury Prevention Specialist Injuries happen, and they can seriously derail
By Mike Sanders, O2X Strength and Conditioning Specialist, MAEd, CSCS I’ve worked in athletic and tactical weight rooms for a large part of my life.
By Tara Soprano, O2X Injury Prevention Specialist (MS, LAT, ATC, OTC) A proper warm-up is essential to prepare the body for the physical and mental
Anatomy of a Cool Down By Dr. Lawrence Waters (PT, DPT, CSCS, TSAC-F), O2X Injury Prevention Specialist As tactical athletes, you aren’t afforded the opportunity
