Articles
5 Strategies to Reduce Back Pain
5 Strategies to Reduce Back Pain Rachel Oden, O2X Injury Prevention Specialist Back pain affects over 50% of adults globally, with some studies suggesting that
10/06/2022
5 Strategies to Reduce Back Pain Rachel Oden, O2X Injury Prevention Specialist Back pain affects over 50% of adults globally, with some studies suggesting that
10 Exercises for Shoulder and Low Back Injury Prevention / Recovery By Steve Taylor, Athletic Trainer and On-Site Human Performance Specialist at DC Fire and
5 Strength and Conditioning Tips for Beginners Matt Cady, O2X Strength and Conditioning Specialist If you are new to lifting and training, or coming back
10-Minute Mobility By Joe Cavallaro, O2X On-site Human Performance Specialist Simple drills for mobility can make a profound difference in the health, career, and life of
WHY SWIMMING IS A GREAT EXERCISE TO ADD TO YOUR ROUTINE… By Meg Grimes, M.Ed., O2X Client Services Manager, Former Division I Swimmer at Boston
By Chris Ullom, O2X Strength and Conditioning Specialist Choices, Choices I must admit, even after almost three decades of working in the industry, sometimes walking
BLOCK IT OUT – UTILIZING RESIDUAL TRAINING EFFECTS TO OPTIMIZE TACTICAL PERFORMANCE By Frank Wintrich, Human Performance Specialist One of the biggest challenges faced in
By Colin Tomes, O2X Injury Prevention Specialist Stretching Facts vs. Fiction An effective warmup and cool down are essential components of a complete SWEAT training
Whatever your current relationship with cardio might be – love it or hate it – cardio workouts certainly have a purpose. Here are 3 alternatives to running!
By Frank Wintrich – O2X Human Performance Specialist King of Movements When I was working in college athletics, the back squat was the KING OF
