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The O2X Human Performance Book
- Our science-backed EAT SWEAT THRIVE methodology
- The role of nutrition in optimizing performance
- The principles of movement, injury prevention, and conditioning
- The physiological impact of stress and how to build resilience
- Concrete ways to get 1% better every day
- The importance of sleep for performance
- Real-world stories from tactical athletes and human performance experts
- All the science you would find in a text book presented in the same digestible way we teach our signature workshops
